Week of March 28 – April 3, 2016

Hello team, 

With just two weeks away from Haines city, we need to start tapering. Therefore, those who are racing Haines will have a specific workout and for those who are not race will have a different workout.

March 28 – April 3, 2016 –

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Time:	5:30 AM	5:00 AM	5:00 AM	5:00 AM	5:30 AM	7:45 am	OFF
Location:	Aquatic Center	DTWN	Aquatic Center	DTWN	Aquatic Center	Kilarney Station
Sport	Swim	Bike/Run	Swim	Run	Swim	3:30 bike / 20 min run	OFF
Duration:	1h 30m	2h	1h 30m	2h	1h 30m	Race Specific

Sponsors

Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project, PremierBikeTransport,

December 2 – 6, 2015

Congratulations!

 Congratulations to the following athletes who raced this weekend in Ironman Cozumel:

• Jose Lopez
• Tony Rizzo

Bike Focus Week – 1

For the next three weeks we are going to be focusing on maintenance on our bike. Therefore, we will be biking more often than usual. Please review the schedule below:

New Weekly Schedule:

• Monday – Swim – Aquatic Center – 5:30 am
• Tuesday – Bike Trainer/Run – Downtown YMCA – 5:00 am
• Wednesday – Swim – Aquatic Center – 5:30 am
• Thursday – Bike Trainer / Run – Downtown YMCA – 5:00 am
• Friday – Swim – Aquatic Center – 5:30 am
• Saturday – OUC Half Marathon –  Lake Eola – 7:30 am
  • We will meet in front of Panera at 7:00 am
• Sunday – Bike Time Trial – 7:00 am
  • Lee Vista / 436 (Starbucks)

Holiday Party!

The Central Florida Tri Club will be hosting there annual Holiday party on December 19, 2015. The location will be held at Zachary Sinnott home:

1900 Temple Drive
Winter Park FL 32789

Time: 4 pm – 8 pm

Donate to Knights Pantry at UCF

UCF Students need your help! On UCF campus there is necessary resource available for students in need of food and clothing: the Knight’s Pantry. Since rigorous data collection began in 2011, we have assisted about 9,500 per semester, and that number is increasing annually! In these four years, we have provided over 110,000 pounds of food to UCF students!

A key component to exceling in college includes being able to maintain a healthy sustainable diet and being able to apply for jobs and internships, and hopefully landing an interview. For students who have to choose between buying textbooks and eating, we have found that without expendable income students will attempt to cut corners and go without proper nutrition, hygiene items, or the ability to look professional on job interviews. With a month away from school, and the resources that come with it, winter break can seem daunting for Knights in need.

In order to accommodate our students and offer the best opportunity for success regardless of economic starting point, we have been collecting non-perishable and canned food items, professional clothing for both men and women, and various hygiene items. If you by chance have any not-immediately-perishables, excess toiletries or business clothing and would be willing to donate to UCF Students in need, please consider doing so.