On behalf of the entire coaching team of CFL Tri Club and Tri Peak Athlete….


On behalf of the entire coaching team of CFL Tri Club and Tri Peak Athlete….
Hello Team,
I hope you are all getting ready for the holidays! Tomorrow we will have a Zoom and In – Person session at 6 am EST.
Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806 – Please arrive 15 min prior to set up your bike!
Virtual Zoom ID: 868 0562 1340
I will see you all in the morning!
Sunday – DAY OFF
Date: January 14, 2022 at 1 pm
Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806
Hello Team,
What an amazing weekend! I am so proud of the entire team!
As we are aware leading into our races, we are burning a ton of calories and crushing our workouts. We fuel our bodies for our performances; however, when our race is over… many of you stop training completely… it is important to recover at the same time we need to remain active and fuel for recovery. Allow yourself a cheat meal the day after the race and please fuel for proper healing. If poor choices are made, you will have unnecessary weight gain and you will lose fitness. If you need guidance, please do not hesitate to contact me.
Show off your cooking skills and bring a dish. Best dish will win a prize! Join us on December 18 at Risa and Rob’s Home for our Annual Holiday Party! In addition, we will be doing a white elephant exchange; therefore, please bring a gift no more than 25 dollars.
Address: 904 Spring Park Loop, Celebration
Time: 5 pm – 8 pm
– St George Cycling Camp: https://tripeakathlete.wordpress.com/2023-st-george-cycling-and-running-camp/
– Run Training Camp Around Europe: https://tripeakathlete.wordpress.com/2023-running-training-cruise-europe/
What an amazing weekend! Congratulations to all of the athletes who raced this past weekend:
Your hard work payed off! Keep up the good work!
Lets welcome Jorge to the Club. Sunday was his first Run Practice
Join the Club: Link
Expect the unexpected, so when the unexpected happens, you know exactly what you need to do. As we get closer to our races, it is very important to plan ahead and lay everything out the night prior.
For example:
Enclosed you will find an example of what I put in my Transition Bags for an Ironman Race.
Enclosed you will find the upcoming events that we have for 2023! Click below for more information.
Let me know if you have any questions.
Do not swim at Lucky’s Lake as of yet!
Keep up the good work and if you have any questions, please do not hesitate on contacting me!
Hello team,
Congratulations to
As you are aware, this weekend, we have a local race in Clermont, FL. Sommer Sports first Summer Tri Series and it is important that we have good representation at this race. Therefore, I encourage everyone to register for this race and wear your New or Old uniforms at this race.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Time: | 5:30 AM | 5:00 AM | 5:30 AM | 5:00 AM | 5:30 AM | 6:30 am | 6:30 am |
Location: | Aquatic Center | DTWN | Aquatic Center | DTWN | Aquatic
Center |
Clermont Sprint | UCF Research Parkway |
Sport: | Swim | Bike/Run | Swim | Run | Swim | Swim/Bike / Run | Bike |
Duration: | 1h 30m | 90 min bike /30 min run | 1h 30m
|
12 – 14 mi | 1h 30m | Race Sprint / 90 min bike post race | 3 – 4 hours |
Quote of the Week!
It never gets easier, you just get BETTER!
Club Races!
With just two weeks away from Haines city, we need to start tapering. Therefore, those who are racing Haines will have a specific workout and for those who are not race will have a different workout.
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
Time:
|
5:30 AM
|
5:00 AM
|
5:00 AM
|
5:00 AM
|
5:30 AM
|
7:45 am
|
OFF
|
Location:
|
Aquatic Center
|
DTWN
|
Aquatic Center
|
DTWN
|
Aquatic
Center |
Kilarney Station
|
|
Sport
|
Swim
|
Bike/Run
|
Swim
|
Run
|
Swim
|
3:30 bike / 20 min run
|
OFF
|
Duration:
|
1h 30m
|
2h
|
1h 30m
|
2h
|
1h 30m
|
Race Specific |
Whatever your reason, we’re giving you one more! Make a decision in 2016 on what races you want to do. If it is a Olympic Distance or up to an Ironman Distance, now it is the time to start building your strengths and weaknesses!
Mon
|
Tue
|
Wed
|
Thu
|
Fri
|
Sat
|
Sun
|
|
Time |
5:30 AM
|
5 am
|
5:30 – 6:50 am
|
5 am
|
5:30 – 6:50 am
|
7:30 am
|
OFF
|
Sport |
SWIM
|
Bike trainer / Run
|
Swim
|
Track
|
Swim
|
Bike/Run | |
Note |
|
3:30hr – 4 ours / 20 min run | |||||
Location |
Aquatic Center
|
Dtwn
|
Aquatic Center
|
Dtwn
|
Aquatic Center
|
UCF Research Pkwy
|
![]() Holiday Party!
The Central Florida Tri Club will be hosting there annual Holiday party on December 19, 2015. The location will be held at Zachary Sinnott home:
1900 Temple Drive
Winter Park FL 32789 Mark your calendars cause we are going to have a blast.
|
Weekend Update – October 3 – 4, 2015 |
Hello Athlete,
As you are aware they cancelled IRONMAN Maryland due to the storm. Hopefully, they give us another race. However, we are riding this weekend with a great attitude.
Workout Update
This is a friendly reminder of our weekend workout.
Saturday, September 26, 2015
Group Training
Location: UCF Research Parkway Time: 7:30 am Description: Bike / Run
Sunday, September 27, 2015 Run – On your own Duration: 100 min Description: Walk 20 sec after each mile. Effort: Aerobic |
Mon
|
Tue
|
Wed
|
Thu
|
Fri
|
Sat
|
Sun
|
|
Time |
5:30 AM
|
5 am
|
5:30 – 6:50 am
|
5 am
|
5:30 – 6:50 am
|
7:30 am
|
OFF
|
Sport |
SWIM
|
Bike trainer / Run
|
Swim
|
Track
|
Swim
|
Bike/Run | |
Note |
|
2:30hr – 3 hours / 20 min run | |||||
Location |
Aquatic Center
|
Dtwn
|
Aquatic Center
|
Dtwn
|
Aquatic Center
|
UCF Research Pkwy
|