Tag Archives: tri coach orlando

Chamois Butter – Cycling!

Chamois butter cycling? Yep, you heard it right! This cycling wonder has been around for centuries – used by cycling professionals and enthusiasts alike to keep their nether-regions comfy on long rides.

Chamois butter is a special cycling cream that keeps your saddle area from feeling like sandpaper after hours of riding. Made from natural ingredients such as shea butter, cocoa butter and beeswax, chamois butter helps protect the delicate skin in this area while providing improved comfort and reducing friction during cycling.

So if you’re an avid cyclist looking for a way to stay comfortable in the saddle, give chamois butter cycling a try! It may just be the cycling aid you’ve been looking for. You may even find yourself cycling faster and further than you ever thought possible!

So get your cycling gear ready, grab some chamois butter and hit the roads. Your nether-regions will thank you! Visit our sponsor Zealios and use our discount code!

Happy cycling!

Holiday Weekend – Dec 24 – 25, 2022

Hello Team,

I hope you are all getting ready for the holidays! Tomorrow we will have a Zoom and In – Person session at 6 am EST.

Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806 – Please arrive 15 min prior to set up your bike!

Virtual Zoom ID: 868 0562 1340

I will see you all in the morning!

Sunday – DAY OFF

CFL Tri Club Kick OFF Meeting – Save The Date!

Date: January 14, 2022 at 1 pm

Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806

Week of December 11 – 18, 2022

Good evening team, 

What an amazing week! Can you believe that our Holiday party is next Sunday!


Congratulations to all of the athletes who raced this past weekend:

  • Ironman 70.3
  • Relay
    • Erika
    • Sergio
    • Ana
  • Tyler
  • Roberto
  • Andrew

Very proud of all of you!


Holiday Savage Run – 1st Annual Event

Sunday, December 18, 2022 – 6 am – Lake Eola

I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!

CFL Tri Club Holiday Party – Dec 18, 2022 – 5:00 pm

e to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge. 

There will be three categories of prizes – 

  1. Most Creative/Best Holiday Theme
  2. Best Tasting Food or Drink
  3. Best Tasting Dessert

We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn. 

You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too. 

For you competitors, here are a few hints – 

  1. Make your dish easy to eat. Finger foods works well, or something that is easy to divide up.
  2. Make enough food, but smaller portions, I’m sure there will be a lot to eat.
  3. Bring what you need to serve your food, and serving utensils. 
  4. This is one party where arriving early is preferable. Food should be presented and ready to eat at 5:30, as judging will commence at that time.
  5. Seconds and thirds are encouraged, especially when trying to decide on who to vote for but let everyone get a taste…no fair trying to eat all of the competition.

Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂

There will be trivia awards too!!!

Week of December 4 – 11, 2022

Congratulations to all of the athletes who raced this past weekend:

  • OUC Half Marathon
    • Bri
    • Ron
    • Juan
    • Laura
    • Roberto
    • Raiza
    • Danny
    • Jan
  • Clash Endurance
    • Rosemarie
    • Daniel P.
    • Andres Liz.
    • Derek
    • Brandon
  • Ironman 70.3 Cartagena
    • Erika
    • Ana
    • Sergio
    • Jenn
    • Carlos
    • Wynne

I am very proud of your hard work and dedication! It has payed off!


Enclosed you will find the schedule for this upcoming week. I don’t return till Wednesday night. Therefore, Jeff will be leading till Wednesday. I’ll be back on Thursday. Please get your workouts in! This is the second week of bike focus! Lets be consistent so you can see your results.

Happy Thanksgiving- Weekend Update

I hope you are enjoying your time with your family and loved ones!

I forgot to add one name of Ironman Finishers in Cozumel:

Congrats Gio – you are an Ironman!

Enclosed you’ll find the schedule for this weekend:


  • 5:30 pm – Conditioning


  • 7 am – Bike / UCF Research Parkway
    • 2 – 3 hour ride / 20 min run after bike


  • 6:30 am – Space Coast Half / Full Marathon – Coach Jeff
    • 10 am Post race celebration at Coach Jeff‘s house
  • 7 am – Baldwin Park – Coach Torres
    • 45 min – 90 min run

Thanksgiving Week – Nov 21 – 27, 2022

Hello Team,

What an amazing weekend! I am so proud of the entire team!


  • Ironman Arizona
    • Haley Mc
    • Tyler S
  • Ironman Cozumel
    • Brian
    • Kellie
    • Laura
    • Juan
    • Jan
    • Hardik
    • Justin
  • Olympic Distance
    • Kellie
    • Wynn
    • Michelle
    • Linda
    • Pat
    • Kim
  • Bahrain
    • Brandon S.

Post Race Fueling

As we are aware leading into our races, we are burning a ton of calories and crushing our workouts. We fuel our bodies for our performances; however, when our race is over… many of you stop training completely… it is important to recover at the same time we need to remain active and fuel for recovery. Allow yourself a cheat meal the day after the race and please fuel for proper healing. If poor choices are made, you will have unnecessary weight gain and you will lose fitness. If you need guidance, please do not hesitate to contact me.

Holiday Party – December 18

Show off your cooking skills and bring a dish. Best dish will win a prize! Join us on December 18 at Risa and Rob’s Home for our Annual Holiday Party! In addition, we will be doing a white elephant exchange; therefore, please bring a gift no more than 25 dollars.

Address: 904 Spring Park Loop, Celebration

Time: 5 pm – 8 pm

Schedule – Turkey Week

Upcoming Races

Upcoming Camps

– St George Cycling Camp: https://tripeakathlete.wordpress.com/2023-st-george-cycling-and-running-camp/

– Run Training Camp Around Europe: https://tripeakathlete.wordpress.com/2023-running-training-cruise-europe/

Wednesday – Swim Workout

Try and complete the workout in less than 80 min

Warm up: 500 Free

Kick: 8 x 50 Flutter or Dolphin on 1 min

Swim: 8 x 75 alternating 25s of Free/non-free/free on 1:15

Please pick an interval that will give you at least 10 sec recovery.

Swim: 5 x 100 free on 1:30

100 easy kick

Swim: 5 x 100 free on 1:25

100 easy kick

Swim: 5 x 100 free on 1:20

100 easy

Kick: 200 choice

Pull: 400

Swim 8 x 25 choice on :30

Cool Down: 200

Week of July 24 -30, 2016

Hello team,

Please find the schedule for this week:

  • Monday
    • 5:00 am
    • Downtown YMCA
    • Two Options
      • Option 1: Bike Ride 2 hours – You will need lights for the ride
      • Option 2: Swim workout
  • Tuesday
    • 5:00 am
    • Downtown YMCA
    • Bike / Run
    • Duration: 2 hours
  • Wednesday
    • 5:00 am
    • Downtown YMCA
    • Swim
  • Thursday
    • 5:00 am
    • Downtown YMCA
    • Run Track
  • Friday
    • 5:00
    • Downtown YMCA
    • Swim
  • Saturday
    • 6:30 am
    • Killarney Station
    • Duration: 3 – 4:30 hours
  • Sunday
    • 6:00 am
    • Clay Road
    • 14 – 16 miles

Week of May 24 – 28, 2016

Hello team, 

Congratulations to

  • Luis Ortiz
  • Kathy Palazzo
  • Pat Smith
  • Jennifer Sturgess
  • Michelle Hill
  • Jason Sanders
  • Leslie Wolcott
  • Karen Bhilar
  • Jason Sanders
May 24 – 28, 2016:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Time: 5:30 AM 5:00 AM 5:00 AM 5:00 AM 5:30 AM 6:30 am OFF
Location: Aquatic Center DTWN Run DTWN
Lee Vista / 436
Sport: Swim Bike/Run Run Bike/Run Swim Bike / Run
Duration: 1h 30m 90 min bike / 30 min run 1h 30m
Distance: 3.47 mi
90 min bike / 30 min run 1h 30m Brick
Club Races!

Book Today – December 16 – 19, 2016!
Enjoy a weekend celebration at the Caribbean of training, dancing and having fun.

For more information, visit www.tricruises.com

Booking form: Download
PDF: Flyer
More information to follow soon.

  • Advanced Cycles: Mention the CFL Tri Club
  • Xterra Wetsuits: CO-TripK
  • Skin Strong: CFTC2016
  • SommerSports: CFLTRICLUB12016    this code is good for 10% off Sommer Sports owned events and will expire March 31st, 2016.
  • Tri Peak Athlete: Bike Fitting $25 dollars off. Schedule your appointment. 321-443-0073
  • Premier Bike Transport: CFLTRI2016