Countdown to races!
Swim – Use the HIPS – Lava Magazine Properly rotating your pelvis is arguably the biomechanics factor most critical to success. Stabilizing and rotating through the core and spine creates initial momentum and puts the upper extremities in a position of mechanical advantage, allowing, for greater overall force output and efficiency form the movement. Swimming is not much different from baseball and golf in this way: in a ll of these sports, pelvic rotation initiates spinal rotation, followed by upper extremity action. Please review this swim video for Wednesday’s swim drill: https://youtu.be/KzfI8hZgdzE Jono Van Hazel: https://youtu.be/s3HhNlysFDs Week Schedule
Save the Children Hi guys! I need 200 of my friends to donate at least $20 dollars to the foundation on my behalf. I need to meet my quota. So, don’t go out drinking this weekend and put up $20 dollars for the children. This time around I need your help. As you all are aware we train for a cause and work hard at it. This time around I am doing it for the Children… literally.
So, I’m racing in this year’s IRONMAN in Woodlands, TX! By participating in this event, you already know that I am a serious athlete, because i have done 18 of them.
If you help me reach my fundraising goal, together we will help Save the Children provide life-saving, life-nurturing programs to children all over the world, including right here in the United States!
I need your help to reach my fundraising goal!
$100 can help stock a library for schools in the U.S.
$150 can help provide 3 goats to families in need.
$200 can help provide ready-to-use food to help save malnourished children.
$300 can help provide healthcare essentials to a school clinic serving hundreds of children in 35 schools.
Please support my participation in the 2015 Ironman Texas benefiting save the Children. I have made a commitment to raise at least $5,000, and I need your help to get there.
By clicking on the link below, you can visit my personal fundraising page to make your donation. Please click “Give Now” when you visit my page. If you prefer, you can mail your donation directly to me. Or copy paste: http://www.savethechildren.org/faf/donorReg/donorPledge.asp?ievent=1110796&supid=380297847#sthash.Oe6p6Md7.dpuf
Thanks!
Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS , USAW, and USATF & MS |
Tag Archives: tri club
Week of April 6 – 12, 2015
- St. Anthony’s – April 24 – 26, 2015 – www.satriathlon.com
- Hotel: Comfort Inn St. Petersburg
- Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/
- Huntington’s Disease Triathlon – Club Championship – July 26, 2015
- Registration: http://www.huntingtonsdiseasefl.org
30 minute window – Triathele.com
Why gobbling down a simple snack within a half-hour of a hard workout is crucial to getting your money’s worth from hard training. Refuel during the post-workout recovery window to supercharge your next session.
It’s easy to do-drive to meet a group for a hard workout, spend several minutes chatting afterward, then by the time you make it home to choke down a protein shake, you’ve already missed your chance for optimal refueling. The first few minutes after a workout are critical for replenishing your glycogen stores and repairing your muscles-missing out could hurt the quality of your next workout.
Week Schedule
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
Time: | 5:30 am | 5:00 am | 5:30 am | 5:00 am | 5:30 am | 7:30 am | 6:30 am |
Location: | Aquatic Center | DTWN YMCA | Aquatic Center | DTWN YMCA | Aquatic Center | UCF Research Pkwy | DTWN |
Sport |
Swim
|
Bike/Run | Swim | Run | Swim | Bike/Run | Run |
Duration: | 90 min | 2 hours | 90 min | 90 min | 90 min | 3- 4 hours | 90 min |
Easter Weekend Update – April 4 – 5, 2015
Hello Team,
- Time: 6:00 am
- Location: Tri peak Athlete – 617 Virginia Dr. Orlando, FL 32803
- Duration: 4:30 hours
- Note: We will meet the group at Research Parkway at 7:30 am
- Gps address: 12501–12599 Research Pkwy, Orlando Florida 32826
- Time: 7:30 am
- Location: UCF Research Parkway – 12501–12599 Research Pkwy, Orlando Florida 32826
- Duration: 2:30 – 3:30 hours
- Note: Please bring appropriate nutrition and hydration
Sunrise Easter Service – 7:11 am
6645 LAKE CANE DRIVE, Orlando, FL 32803
Easter Sunrise Service 7:10 am. Get there early
Easter Swim at 7:45 am
Pancake Breakfast 7:45 to 10:45 am.
FOR THE BREAKFAST, we’ll have PANCAKES, EGGS, Bacon, Sausage, JUICES, assorted fresh fruit, coffee and sweet rolls and bagels.
******************************************************************
HELP NEEDED
WE NEED VOLUNTEIRS TO HELP WITH PARKING, SERVING, CLEANUP, AND MORE AT THE EVENT
HELP NEEDED AT 6:15 AM Saturday, April 5 TO SET UP TABLES AND CHAIRS for the pancake breakfast.
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SWIMMERS
If you signed a waiver any time in the past, you do not have to sign another one. We will have the buoys out, so swim to the left of the buoys to prevent head on collisions.
TODAY’S Water 75°
Air Temperature NEAR 70°
Hot Tub WORKING
Weekend of February 7 – 8, 2015
Saturday, February 7, 2015
Sunday, February 8, 2015
2015 USA Triathlon Florida Region Triathlon Education/Training Camp
Week of January 26 – February 1, 2015
Countdown to races!
- IM 70.3 Puerto Rico – 49 days
- IM 70.3 Haines City – 79 days
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
|
Time: | 5:30 am | 5:00 am | 5:30 am | 5:00 am | 5:30 am | 7:30 am | 6:00 am |
Location: | Aquatic Center | Downtown YMCA | Aquatic Center | Downtown YMCA | Aquatic Center | Lucky’s Lake | Dr Philips YMCA |
Sport | Swim | Bike/Run | Swim | Bike/Run | Swim | Breakthrough Brick – 40 min swim / 2 hour bike / 1 hour run | Run |
Duration: | 90 min | 2 hours | 90 min | 2 hours | 90 min | 2 – 3 hours | 90 min – 120 min |
Bike TT – January 11, 2015 (6.9 mile loop)
Athlete |
Time |
Split |
Total Time |
||
1 |
Jay Strates | 1m 0s | 18m 41s | 17:41 | |
2 |
Jay Burrell | 3m 0s | 20m 52s | 17m 52s | |
3 |
Paul lasagna | 3m 30s | 21m 26s | 17m 56s | |
4 |
William morales | 0m 45s | 19m 43s | 18m 58s | |
5 |
Kevin Bickley | 2m 0s | 21m | 19m 0s | |
6 |
Zach Sinnott | 1m 30s | 20m 35s | 19m 5s | |
7 |
Carlos Melendez | 2m 30s | 21m 38s | 19m 8s | |
8 |
Marco Cortez | 3m 15s | 22m 32s | 19m 17s | |
9 |
Jennifer hogan | 1m 45s | 21m 37s | 19m 52s | |
10 |
Jose Lopez | 0m 15s | 20m 10s | 19m 55s | |
11 |
Don DeBeaux | 0m 30s | 20m 25s | 19m 55s | |
12 |
Mike Hill | 4m 0s | 24m 15s | 20m 15s | |
13 |
Franco cavaliere | 5m 30s | 25m 49s | 20m 19s | |
14 |
Karen Blihar | 0m 0s | 20m 32s | 20m 32s | |
15 |
Michelle Hill | 1m 15s | 21m 53s | 20m 38s | |
16 |
Joe dear | 4m 30s | 25m 13s | 20m 43s | |
17 |
Kelli Saul | 2m 45s | 23m 56s | 21m 11s | |
18 |
Hannah Hendricks | 4m 45s | 26m 26s | 21m 41s | |
19 |
Vicky QUINTANILLA | 3m 45s | 25m 42s | 21m 57s | |
20 |
Gary Olson | 4m 15s | 26m 52s | 22m 37s | |
21 |
Jennifer Sturgess | 2m 15s | 26m 6s | 23m 51s | |
22 |
Kris Jamtaas | 5m 15s | 31m 34s | 26m 19s | |
23 |
Ana Caminas | 5m 0s | 32m 3s | 27m 3s | |
Linda freeman | |||||
9th Annual CFL Tri Club Kick Off Meeting – 1 day
In one day, we will be holding our 9th Annual CFL Tri Club Kick Off Meeting. The meeting will be held at the Downtown YMCA – 433 N. Mills Ave. Orlando, FL 32803 at 9 am.
We have a great team of coaches ranging from USA Triathlon Elite Coaches, Cycling, Track & Field and Strength Conditioning. Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.
We are looking forward on seeing all of you there.
Swim Test – January 7, 2015
Average per 300 m | Pace Per 100m | Pace per 100y | |
James Nunn |
4m 33s |
1m 31s |
1m 19s |
Jay Strates |
4m 40s |
1m 33s |
1m 21s |
Luis Ortiz |
4m 40s |
1m 33s |
1m 21s |
Hector L Tores |
5m 1s |
1m 40s |
1m 28s |
Zach Sinnot |
5m 3s |
1m 41s |
1m 29s |
Chester |
5m 12s |
1m 44s |
1m 32s |
Paul Julius |
5m 13s |
1m 44s |
1m 32s |
Michael Hill |
5m 15s |
1m 45s |
1m 33s |
Michelle H |
5m 17s |
1m 46s |
1m 34s |
Jennifer Hogan |
5m 18s |
1m 46s |
1m 34s |
Kevin B. |
5m 40s |
1m 53s |
1m 41s |
Sean McEntee |
5m 45s |
1m 55s |
1m 43s |
Carlos Estrella |
5m 45s |
1m 55s |
1m 43s |
Karen Bihlar |
6m 9s |
2m 3s |
1m 51s |
Hannah |
6m 11s |
2m 4s |
1m 52s |
Mariemma Q. |
6m 15s |
2m 5s |
1m 53s |
William Morales |
6m 23s |
2m 8s |
1m 56s |
Kelli Saul |
6m 55s |
2m 18s |
2m 6s |
Pat Smith |
6m 55s |
2m 18s |
2m 6s |
Jose Lopez |
7m 26s |
2m 29s |
2m 17s |
Ana Caminas |
7m 48s |
2m 36s |
2m 24s |
Week of January 5 – 11, 2015
Weekly Team Schedule – Testing
It is that time of the year, in which we are going to start testing and setting benchmarks. Therefore, it is very important that you rest and come prepared to practice. Do not stress yourself as this is a great opportunity to see what you are capable of.
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
|
Time: |
5:30 am |
5:00 am |
5:30 am |
5:00 am |
5:30 am |
6:00 am |
7:30 am |
Location: |
Aquatic Center |
Downtown YMCA |
Aquatic Center |
Downtown YMCA |
Aquatic Center |
Downtown YMCA |
Lee Vista / 436 |
Sport |
Swim |
Bike/Run |
Swim – Test |
Bike/Run |
Swim |
Run |
Bike TT – Test |
Duration: |
90 min |
2 hours |
90 min |
2 hours |
90 min |
90 min |
2 hours |
CFL Tri Club Kick Off Meeting
We will be hosting our Kick Off Meeting on Saturday, January 10, 2015 at 9 am in the Downtown YMCA Metro Office. Please bring a friend and spread the word.
New Year’s Week – December 29 – January 4, 2015
Countdown to big events!
- CFL Tri Club Kick OFF Meeting – 13 days
- IM 70.3 Puerto Rico – 75days
- IM 70.3 Haines City – 112 days
The Downtown YMCA has a revised schedule due to the holidays. Please review:
- New Year’s Eve 12/31
- 5 am – 4 pm
- New Year’s Day – 7 am – 7 pm
2015 CFL Tri Club Kick Off Meeting – Save the Date
When: January 10, 2015 – 9 am
Location: Downtown YMCA
433 N. Mills Ave.
Orlando, FL 32803
Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.
For more information: 321-443-0073
Tuesday
- 5:00 am – Downtown YMCA – Bike Trainer / Run
Wednesday
- 5:30 am – Aquatic Center YMCA – Swim
Thursday – New Year’s Day
- 5:00 am – Downtown YMCA- Long Run
- 7:15 am – Downtown YMCA – Spin Class
- 8:15 am – Downtown YMCA – Spin Class
- 12:00 n – Downtown YMCA – Spin Class
Friday
- 5:30 am – Aquatic Center YMCA – Swim – James Nunn
Saturday
- 7:30 am – Killarney Station – Clermont
- Hill Repeats
- 2 hour ride followed by a 20 min run
- Ride at Zone
- 2 hour ride followed by a 20 min run
- Hill Repeats
Sunday
- OFF