Tag Archives: tri club orlando

Week of March 27 – April 2, 2017

Hello from Johanesberg, South Africa!fullsizeoutput_10c3

I hope you are all doing well and having a good start of your week! Enclosed you will find the breakdown for this week:

Tuesday Wednesday Thursday Friday Saturday Sunday

Time

5:00 AM

5:30 AM

5:00 AM

5:30 AM

7 AM

6 AM

Location: DTWN YMCA Aquatic Center DTWN YMCA Aquatic Center Kirlaney Station – Howie and the Hills DTWN YMCA
Duration:

2h

1h 30m

1h 30m

1h 30m

3h 30m

1h 50m

Sport: Bike / Run Swim Track Swim Bike / Run Run
Note: Bike Trainer and 20 min Run Led by Assistant Coach 1k repeats Led by Assistant Coach Race Specific Efforts Race Specific Efforts

The assistant coaches of the club will be present.

Weekend Update – July 22 – 24, 2016

Hello team,

I hope you are all having an amazing day. Enclosed you will find the weekend update:

  • Friday, July 22, 2016IMG_2906
    • Aquatic Center on International Dr.
    • 5:30 am
    • Swim
  • Saturday, July 23, 2016
    • UCF Research Parkway
    • 6:30 am
    • Bike / Run
      • UCF Group: 2:30 hours
      • Dtwn Group: 4:30 hours – There will be a group out of the Downtown YMCA leaving at 5:00 am towards UCF. You will need lights!image
  • Sunday, July 24, 2016
    • Clay Road
    • 6:00 am
    • Run
      • 1 lap or 2 laps

Weekly Schedule – 1/11 – 1/17

Enclosed you will find the weekly schedule for the CFL Tri Club.

  • Monday – Swim – Aquatic Center  – 5:30 am
    • 8422 International Drive
      Orlando, FL 32819
      407.363.1911
  • Tuesday – Bike / Run – Downtown YMCA – 5:00 am
    • 433 N. Mills Ave.
      Orlando, FL 32803
      407.896.6901
  • Wednesday – Swim – Aquatic Center  – 5:30 am
    • 8422 International Drive
      Orlando, FL 32819
      407.363.1911
  • Thursday – Run – Downtown YMCA – 5:00 am
    • 433 N. Mills Ave.
      Orlando, FL 32803
      407.896.6901
  • Friday – Swim – Aquatic Center  – 5:30 am
    • 8422 International Drive
      Orlando, FL 32819
      407.363.1911
  • Saturday – Bike / Run –  Advanced Cycles – 7:30 am
    • 6607 South Semoran Blvd
    • Orlando, FL
  • Sunday – Run on your own. 
    • Workout will be posted on Saturday night on the website.