Week of Feb 6 – 12, 2023

Hello Team,

I can’t believe how quickly this month is going by already. Our kick off meeting was just three weeks ago and we are coming up to mid week of February!!!!

Upcoming Events

Enclosed you will find the list of upcoming events… if you haven’t signed up for these, please do so.

• Date: Feb 25, 2023
• Special Olympics Triathlon Clinic
  • Location: Lake Louisa State Park
  • Time: 8am
• Date: March 4, 2023
• Best Damn Race
  • Location: Lake Eola Downtown Orlando
  • Time: 7:05 am
  • Register: https://orlando.bestdamnrace.com

Weekly Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 AM		Bike Trainer – Tri Peak Athlete  Zoom link:  868 0562 1340 – TEST	Run Test & Walk Test – Lake Eola	Bike Trainer – Tri Peak Athlete  Zoom link:  868 0562 1340 – Active Recovery
6 AM
6:15 AM	Swim with Coach – Esporta				Swim with Coach – Esporta
7 AM							Long Run – Tri Peak Athlete (80 min – 120 min)
8 AM						Lake Louisa State Park  – Dress Rehearsal
10 AM
12n
1 PM
2:30 PM
4 PM		Special Olympics		Special Olympics
5:30 PM	CFL Tri Club Conditioning
6:30 PM		Bike Trainer – Zoom Only:  868 0562 1340 – Anaerobic		Bike Trainer – Zoom Only:  868 0562 1340 – Technique

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register today: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

If you have any questions, please do not hesitate to contact me.

Hector L Torres

USA Triathlon Coach Level 3

 USAC Lv 2

USAS and USATF & MS 

Training Peaks University Lv 1

321-443-0073

Week of March 27 – April 2, 2017

Hello from Johanesberg, South Africa!

I hope you are all doing well and having a good start of your week! Enclosed you will find the breakdown for this week:

	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Time	5:00 AM	5:30 AM	5:00 AM	5:30 AM	7 AM	6 AM
Location:	DTWN YMCA	Aquatic Center	DTWN YMCA	Aquatic Center	Kirlaney Station – Howie and the Hills	DTWN YMCA
Duration:	2h	1h 30m	1h 30m	1h 30m	3h 30m	1h 50m
Sport:	Bike / Run	Swim	Track	Swim	Bike / Run	Run
Note:	Bike Trainer and 20 min Run	Led by Assistant Coach	1k repeats	Led by Assistant Coach	Race Specific Efforts	Race Specific Efforts

The assistant coaches of the club will be present.

Weekend Update – July 22 – 24, 2016

Hello team,

I hope you are all having an amazing day. Enclosed you will find the weekend update:

• Friday, July 22, 2016
  • Aquatic Center on International Dr.
  • 5:30 am
  • Swim
• Saturday, July 23, 2016
  • UCF Research Parkway
  • 6:30 am
  • Bike / Run
    • UCF Group: 2:30 hours
    • Dtwn Group: 4:30 hours – There will be a group out of the Downtown YMCA leaving at 5:00 am towards UCF. You will need lights!
• Sunday, July 24, 2016
  • Clay Road
  • 6:00 am
  • Run
    • 1 lap or 2 laps

Weekly Schedule – 1/11 – 1/17

Enclosed you will find the weekly schedule for the CFL Tri Club.

• Monday – Swim – Aquatic Center  – 5:30 am
  • 8422 International Drive
    Orlando, FL 32819
    407.363.1911
• Tuesday – Bike / Run – Downtown YMCA – 5:00 am
  • 433 N. Mills Ave.
    Orlando, FL 32803
    407.896.6901
• Wednesday – Swim – Aquatic Center  – 5:30 am
  • 8422 International Drive
    Orlando, FL 32819
    407.363.1911
• Thursday – Run – Downtown YMCA – 5:00 am
  • 433 N. Mills Ave.
    Orlando, FL 32803
    407.896.6901
• Friday – Swim – Aquatic Center  – 5:30 am
  • 8422 International Drive
    Orlando, FL 32819
    407.363.1911
• Saturday – Bike / Run –  Advanced Cycles – 7:30 am
  • 6607 South Semoran Blvd
  • Orlando, FL
• Sunday – Run on your own. 
  • Workout will be posted on Saturday night on the website.