Tag Archives: training

Sunday – Schedule

Hello team,

As we adjusted the workout for Saturday. We are going to change the workout. However, the weather looks really bad in the morning. Therefore, please get the run workout on your own. If you plan to ride with Jeff in the Suncoast Trail, please contact him directly.

Enclosed you will find the breakdown based upon the distance you will be racing:

Warm up:

  • 10 min easy building from a jog to your long run pace
  • 4 x 20 sec build with 40 sec recovery
  • 6 min easy
  • Total warm up: 20 min

Main Set:

  • Ironman distance:
    • Florida / Cozumel: 12 – 14 miles – 8 miles at long run pace / last 4 miles at Tempo Pace (Walk 1 min every 2 miles.) / 2 mile cool down
    • Augusta / North Carolina: 10 – 12 miles – 6 miles at long run pace / last 4 miles at Tempo Pace (Walk 1 min every 2 miles.) / 2 mile cool down

Make sure you foam roll and stretch. Please do your hip mobility exercises before your workouts. If you can fit in a 45 min easy ride on your bike trainer later in the day! I will highly recommend it!

Keep up the good work,

Coach Torres

Bad Weather Weekend

Just looked at the weather! Yikes!

It’s going to be wet!!!

Changing it to a bike Trainer’s session at 5:30 am.

If you want to log in virtually… it’s the same sign in.

Text me if you have questions.

Coach Torres

July 4th Weekend

Good morning team,

Back at the Track

Enclosed you will find the update for this weekend and much more.

  • Lucky’s Lake Swim Holiday Hours
  • Weekend schedule

Lucky’s Lake Swim Holiday Hours

Friday, July 2nd, 7:45 am

Saturday, July 3rd, 7:45 am

Sunday, July 4th NO SWIM

Monday, July 5th, 7:45 am

There will not be a midnight swim this year. Lucky couldn’t find a movie scarier than last year’s pandemic. Maybe next year.


IM Races Are Opening Up

Race season in North America is officially in full swing!   We know everyone is excited to get back to racing, and the 2021 season sold out fast.  That is why we are excited to announce as restrictions have become more relaxed, we are able to open a limited number of spots for some of our most popular 2021 races.  

You’ll need to be quick as registrations available are very limited. If you want in, register now!

Link to races: https://www.ironman.com/2021open?mkt_tok=MTI0LVFWRy03MzgAAAF991KFHTYGdyn5WeyHX6bYprp-RAXQp31Qz4YfgP8DNtWdb94g9uRLWug7GZ6s3LRNWUkggEV-WXd1n1DozheXH1AKhUyn9BauJPb59YjS9R4FXL_q https://www.ironman.com/2021open?mkt_tok=MTI0LVFWRy03MzgAAAF991KFHTYGdyn5WeyHX6bYprp-RAXQp31Qz4YfgP8DNtWdb94g9uRLWug7GZ6s3LRNWUkggEV-WXd1n1DozheXH1AKhUyn9BauJPb59YjS9R4FXL_q

Sunday – Run (Update)

Hello team,

I have at athletes racing at Sebring, Florida! Therefore, I have to be there early in the morning.

Jennifer and Carlos will be leading to run tomorrow at 7:30 AM out of Baldwin Park.

Keep up the good work and wish good luck to the athletes racing in Sebring, Fl!

Pictures of today’s open water swim clinic! Thank you Ana Caminas for everything!

Thursday – Run

Hello Team,

Meeting Spot

Time: 5:30 am

Location: Red Pagoda at Lake Eola.

Route: Speed work

Coach: Torres

If you have any questions, please do not hesitate to contact me.

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

www.tripeakathlete.com www.cfltriclub.com
617 Virginia Dr. , Orlando, FL , 32803
Create Your Own Free Signature

Sunday – Workout

Good evening team,

Today was an amazing day!

The Special Olympic Triathlon Team competed on their first triathlon of the season and they did amazing. Thank you to all of the Unified Partners that stood by their side and allowed them to show the world what they are capable of achieving anything they set their mind to do!

Congratulations as well to all of the agentes who also raced today:

  • Mariangel
  • Steve M
  • Sebastian
  • Alex W
  • Donnie Mc

Enclosed you will find the schedule for Sunday:

– Space Coast Ride

Ride the beautiful Brevard/Volusia section of the Florida Coast to Coast Trail! There are very few road crossings and long stretches of flat fast trail! The section we are riding goes from Mims to Sanford with a Spur out to New Smyrna!

Meet: 0730

Where: Aurantia Road Trailhead, Mims, FL 32754 (Corner of Aurantia Rd and Railroad St Mims, FL)

Coach Jeff Meister

– Airport Ride

– Time 6:30 am

Duration: 2 hours – 3 hours

I will not be leading the ride. Please ride safe.

Keep up the good work!

Cool Sommer Mornings Series #1 – Happy Days – June 5, 2021

Special Olympic Triathletes of Florida are ready to race on Saturday! A few athletes couldn’t make it to the training session today, but I know they are training from home! Big shout out to all of the athletes racing at the Cool Sommer Morning Series – Happy Days!

  • Caleb
  • Victoria
  • Saris
  • Annemarie
  • Jennifer
  • Abigail
  • Adrienne
  • Aj
  • Chad
  • Zachary
  • Brandon
  • Frank
  • Kennet
  • Jonathan
  • Ryan
  • Juliette
  • Kyle
  • Thomas
  • Kairee
  • Joshua

For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.

Fee free to contact us for more information.

Keep on training!

• Discount code for the race: CFTC102