Tag Archives: training

2021 CFL Tri Club Kick Off Meeting

2021 CFL Tri Club Kick Off
Date: January 16, 2021
Time: 3 pm
Location: Tri Peak Athlete or via zoom.
617 Virginia Dr
Orlando, Fl 32803

Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.

If interested in attending meeting via zoom please register at:

Click https://us02web.zoom.us/j/3148801544?pwd=N0pibHdwZEtMS2VnOVhJbXdGaUlRQT09 to start or join a scheduled Zoom meeting

Saturday Ride – January 10, 2021

Hello team,

As you are aware tomorrow morning is going to be extremely cold.

Therefore, I’m going to move the bike session indoors. If you like to join me virtually please login with the following zoom login:

Log ID: 868 0562 1340

Time: 6 am

You’re more welcome to join me out of my studio as well. If you would like to, please send me a text message.

Coach Torres

Swim Workout – Muscular End

Focus: Muscular Endurance

Warm up

200 free

200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins

6 x 50 build (gradually build your pace) with 15 seconds recovery

6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery

Main set

10 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 choice

6 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 kick with fins and board

5 x 25 at 95% with 5 press outs with 1 min recovery

100 choice

4 x 100s at 85% with fins and paddles with 20 seconds recovery

Call down 100 choice

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

Rest and Recovery by Coach Torres

During this pandemic, our outlet to cope can be going for a run, hitting the gym, keeping ourselves active, and registering for every single virtual race that pops in our email. We are excited we are doing all these races; however, our body doesn’t perform at the level we want. You might be asking yourself, 

“What is happening? I need to work out more and hit the weights and run more!”

Hardcore Triathlete

Take a step back and ask yourself when was the last time you took time off and listened to your Coach. 

You might be overdoing it and not allowing your body to heal and repair itself. As athletes, we know the importance of training for optimal performance and development! However, we forget that rest and recovery are an essential aspect of the training program as it allows your body to repair and strengthen itself in between sessions. 

As Triathletes or Multisport athletes, we have four disciplines: swimming, biking, running, and strength training. Following a periodized training program will help you achieve your goals and find the balance that you need. After exercising a muscle group, let it rest for one to two days. Also, you must implement the following during your recovery: 

  1. Sleep: Get enough quality sleep. Five hours are not going to cut it! Go to sleep early and get at least 7 – 10 hours. You will function better. 
  2. Stretch: How stiff are you? How much time do you spend stretching after your session? Start implementing dynamic stretches before training and spend time with the foam roller after your session. You are not made out of Iron! You will break. So, stop being stubborn and bond with the roller. 
  3. Nutrition: Food is fuel! How do you plan to perform when you are consuming unhealthy foods and don’t have a balanced diet? Do you put water in your car as gasoline? You put gas! Therefore, start making wise choices in what you put in your mouth. Especially during the holidays!
  4. Hydrate: 70% of your body is water! How much water are you drinking? At least 2 liters of water per day. Look at your urine? What color is it? Is it dark yellow and brown… you better start drinking!

If you follow these tips, this gives your muscles a chance to repair and heal. Especially during December, take the time to reach out to a Coach and plan your 2021 race schedule. Take small steps, and you will be able to achieve your goal! Hopefully, races will be up and running again!

If you have any questions, shoot me a text or email!

Hector L Torres

USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC

617 Virginia Dr. Orlando, FL 32803

Work: 321-247-5768

Cell: 321-443-0073


November 28-29, 2020

Good evening,


I hope you all had an amazing Thanksgiving with your close ones and family members. I hope you didn’t get into any arguments can judge any of your family members either. LOL.

In close you’ll find the schedule for this weekend. I have missed all of you. remember, the average American will gain 1 – 2 lbs between Thanksgiving and New Year’s. If you are training consistently!

Please make wise choices.

Enclosed you’ll find a schedule for this weekend.

Tuesday / Bike Trainer

Time: 5:30 am

Duration: 90 min

Log in: Click https://us02web.zoom.us/j/86805621340 to start or join a scheduled Zoom meeting

Weekend Update – Oct 31- Nov 1

Enclosed you will find the update for this weekend:


  • Location: UCF Research Parkway/ Discovery Dr
  • Time: 7:15 am
  • Duration: 2:30 – 5 hours
  • Note: depending on race you are training for will vary length of workout.


  • Location: Baldwin Park
  • Time: 7:00 am
  • Distance: 6 – 15 miles
  • Note: Depending on race you are training for will vary length of workout.

Week of Oct 26 – Nov 1, 2020

Hello Team,

In this email:

  • Congratulations
  • Weekly Schedule
  • Ironman Florida
  • Ironman California – Pre Registration
  • Weekly Temp


This past weekend we had the following athletes compete and perform phenomenally. Congratulations to the following athletes:

  • Luis Ortiz – 8th Pro Field
  • Mariaangel – 1st Female Overal
  • Diego Serpa – 4th place Age Group

Weekly Training and Virtual Schedule

Enclosed you will find the schedule for the following week:

Ironman Florida

I just wanted to give you a quick update about the TriClub Village:

Here at the IRONMAN TriClub Program, our top priority is the health and safety of our athletes. Due to the COVID-19 global pandemic, IRONMAN will NOT host a TriClub Village at events in 2020. Clubs are highly encouraged to not gather in large groups. While this year is very different, we are excited to return to racing and to see our TriClub Program members cross the finish line! Please let me know if you have any questions and thank you for your dedication to the IRONMAN TriClub Program!


  • NO spectators at this event
  • NO pop-tents 
  • NO trailers
  • NO gatherings
  • Face coverings are required at all times unless racing
  • There will be no viewing areas for this race besides Volunteering. Click here for Volunteer opportunities.
  • IRONMAN is not responsible for any clubs that do not adhere to the rules

Ironman California

TriClub Priority Registration for 2021 IRONMAN California is NOW OPEN! Your club members can register before the general public! Athletes interested in taking advantage of priority registration will enjoy a new pricing structure, which guarantees the lowest-price entry if registered during the priority registration window. Below is your club’s link to register. This link can be shared with your entire club to help make the process easier. Priority registration will be open until Sunday, November 1 at 11:59 pm EST. Please make sure to register before than to secure the lowest price-entry. The link will not be active after 11/1.


If link doesn’t work, please copy paste here: https://endurancecui.active.com/new/events/71236352/select-race?e4p=e2497a29-9794-463d-99ab-9397f293609f&e4ts=1603729271&e4q=af807889-5a36-4879-afe9-419b73f7eae2&e4c=active&e4e=snawe00000000&e4h=16209ba5972eeb20bcea2a29d681e727&mkt_tok=eyJpIjoiTkRNM01tUTBOekV3WkdSayIsInQiOiJhU2tQZ0E5Q0JmTU9IRUVwejJDNG03UUJleU9qVTROQXhSZTViZFJnTTlaOVNpdlk2Z081UFBmbno0aGtOSXc5dTI0VHhzT1I5UzFwVmppeVY1Snk0eTQ3UzllV1dhVm16TUpwaE1qOFBSVmlTbVFUeEZQQmtWNjY4U2pGVXkxTyJ9&e4rt=Safetynet&_p=05546801176348226

IRONMAN California will be defined by new records and going beyond what is expected. Whether it be a personal record or a world record, prepare yourself for an experience that can be described in one word: Fast.

Weekly Temp

I look forward on seeing all of you. I missed you all.


Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS Lv 1, USAW Lv 2 and USATF & MS 
Training Peaks University Lv 1

Tri Peak Athlete, LLC and CFL Tri Club
617 Virginia Dr. 
Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073