Tag Archives: training

Week of Haines City 70.3

Hello Team,

I hope you are all having an amazing day! What a great turn out we had at our annual Holiday party. Thank you Zach for offering your home!

Holiday Party

Congratulations

Congratulations to all of the athlete who raced this past weekend at the OUC Half Marathon and the Daytona Clash Endurance Race:

  • Danny J.
  • Donnie
  • Michelle
  • Pat – 1st Stand Alone Half Marathon
  • Sean
  • Carlos – 1st Half Marathon
  • Victoria
  • Lisa
  • Rei
  • Jennifer
  • Kim
  • Mariangel
  • JoJo
  • Andres

Haines City 70.3

We have several athletes racing at Haines City 70.3 and it will be great to show their support. If you have a Tri Club Shirt, wear it with pride and encourage your teammates at this race. The tent will be out there and lets have a good time. These are the athletes racing: (if I’m missing someone, please let me know:

  • Ren – 1st time
  • Alison – 1st time
  • Maryory – 1st time
  • Jennifer
  • Carlos
  • (Jen and Carlos say each year that they are never doing this race again, but they keep on doing it. Do they know what Insanity really means?) – LOL

Schedule

Enclosed you will find the schedule for this week:

SAVE THE DATE – CFL Tri Club Kick OFF Meeting

Our Annual Kick Off meeting is going to be held on January 8, 2022. 17 years the club has been present in Central Florida and making a difference! Our location will be confirmed shortly!

2022 CFL Tri Club Roster

Hello Team,

I need to update our club roster for USAT. Please provide me with your latest information at:

https://www.surveymonkey.com/r/27KP525

Please complete this asap. Thank you and I’ll see you tomorrow for the run and the Holiday Party!

Week of Dec 3 – Dec 5, 2022

Hello Team,

Enclosed you’ll find the revised weekend schedule:

Schedule

OUC Half Marathon

  • 6:45 am – Lake Eola Tri Club Tent – Group Pic
  • 7:15 am – Race Start

CFL Tri Club Holiday Party

Holiday Party

Revised Link to RSVP: https://fb.me/e/VPQj4csQ

Join the CFL Tri Club on their annual Holiday Party! I’m planning on having it catered. Therefore, it’s going to be a bake off!!!!! Make your best dessert and showcase your talent! We will have judges judging your baking skills.

– best cake
– best cookie
– best exotic pastryBring your favorite drink to share and will have lots of fun!
We will also have prizes and giveaways!

Thanksgiving Week – Nov 22 – 28, 2021

Congratulations to all of the athletes who competed this weekend! It was a crazy day and can’t wait to tell everyone on tomorrow’s morning bike session.

Turkey Trot – DTWN Orlando

This Thursday morning, Track Shack hold their Thursday morning run, called the Turkey Trot. If you are in town and will like to get your run in the morning. You are more welcome to join me at 7:00 am for a 20 min warm up run and then race. You can sign up at: https://www.trackshack.com/event/240

Week Schedule

  • Tuesday
    • 5:30 am – Virtual Bike Session and Tri Peak Office
  • Wednesday
    • Swim Workout on your own, please do the following:
      • Warm up: 200 free / 200 kick / 200 Free
      • Drill Set:
        • 4 x 50 Scull /Swim with 15 sec recovery
        • 4 x 75 Build with 15 sec recovery
      • Main Set:
        • 4 x 200 Pull with 15 sec recovery (Get out of the water after each 200 and give me 20 Lat Pulls with the tubing )
        • 1 min bonus rest
        • 4 x 100 (Race Pace + :15 sec) SI (Swim each100 2-5 sec, faster than race pace
      • Cool Down: 600 (100 Swim, 100 Kick)
  • Thursday
    • 7:15 am – Run – Meet at Pagoda for warm up and run the Turkey Trot – Lake Eola
  • Friday
    • 6:15 am – Swim – Rosen Aquatic Center
  • Saturday
    • 7:00 am – Bike / Run – Lake Minneola – 2 – 3 hour ride / 20 min run
  • Sunday
    • 7:00 am – Run – Baldwin Park – 8 – 10 miles

2022 Schedule

Pictures of Cozumel

Bad weather – Train Indoors

Hello team

Due to bad weather in Florida we are canceling this weekend training sessions. Please do your training session at home and please keep yourself safe. Keep up the good work!

Warriors in Cozumel

Keep up the good work!

Weekend of Nov 12 – 13, 2021

Calendar Weekend of Nov 12 – 13, 2021

Chris Nikic Inclusion Party.

  • When: Friday November 12 from 6:00 to…
  • Where: Chris Nikic new house – 1913 Benhurst Place Maitland Fl 32751
  • Who: You are welcome to invite your friends m, TriClub and someone who doesn’t usually get invited.
  • What: Bring your biggest smile and a willingness to talk to and get to know someone who is not like you. It’s not real inclusion until we party and eat together. Don’t bring anything. We will host the party. We will provide the Food, drinks and dessert. (Maybe a folding chair if you want to sit)

Weekend Update – Nov 6 – 7, 2021

HI Everyone,

Checkout this video from this morning:

Video link: https://magis.to/av/e3gmQABHA1IsNzkHDmEwCXt7?l=vsm&o=i&c=c

We have athletes racing tomorrow in Panama City Beach! Make sure to wish them luck:

  • Joshua W.
  • Jennifer E. (Ana and Manny Camina’s Daughter

Schedule – Change Due to Bad Weather

The weather looks really bad for tomorrow; therefore, we are providing options, please read below:

Zoom ID: 860 0562 1340

Keep up the good work and I’ll see you tomorrow:

Holiday Party – Save The Date

Holiday Party

Join the CFL Tri Club on their annual Holiday Party! I’m planning on having it catered. Therefore, it’s going to be a bake off!!!!! Make your best dessert and showcase your talent! We will have judges judging your baking skills.

  • Best cake
  • Best cookie
  • Best exotic pastry

Bring your favorite drink to share and will have lots of fun!

We will also have prizes and giveaways!

Date: December 5

Time: 5 pm – 8 pm

Location: 3314 Pelham Rd. Orlando, FL 32803

Please RSVP at Facebook link: https://fb.me/e/4SnB3dv8D

Week of Oct 18 – 24, 2021 – It’s RACE WEEK!

IT‘s RACE WEEK! How exciting! Before I forget, Congratulations to

– Richard Ennis – 70.3

Key points you will need for the race:

Morning of the Race

  • Triathlon Checklist
    • Morning of:
      • Tri Suit
      • Warm up sneakers
      • ID
      • Water / Hydration
      • Race Packet
      • Watch
      • Plastic Bags
      • Race Belt
    • SWIM
      • Swim Goggles
      • Swim Cap
      • Wetsuits < 78 degrees
      • Skin Suit >78 degrees
      • Towel
      • Body Glide
      • Bug Spray
      • Sunscreen
    • BIKE
      • Bike Helmet
      • Cycling Shoes
      • Bike Nutrition – Salt / Gels / Energy Bar
      • Spare Tube, CO2, and Tire Changing supplies
      • Body Glide / Chamois Butter
      • Chapstick
      • Bike wrench
      • 2nd pair of socks
    • RUN
      • VISOR
      • Running Shoes
      • Water Bottle
      • Nutrition
      • Body Glide

North Carolina – Pre Race Dinner

https://m.facebook.com/events/3042458316001146?notif_t=plan_admin_added&notif_id=1633653857987850&ref=m_notif

Race Week Schedule

If you have any questions, please do not hesitate to contact me!

Hector L Torres – Head Coach

C. 321-443-0073