Tag Archives: training

Race Week – April 12 – 18, 2021

Hello Team,

It is race week! Therefore, pay close attention to the schedule. If you are racing, I encourage to do all of your swims in open water. If you haven’t been swimming and feel a bit uneasy, please spend at lease 20 min a day in the water and focus on drills.

Enclosed you will find the schedule:

You still have time to order your Jerseys. Last day will be Wednesday!

Keep up the good work!

Sunday – Run (Heat Acclimate)

Hello Team,

With it getting it hotter it is push you a bit! Jennifer is going to lead the run tomorrow at 8:30 am.

Please being appropriate nutrition and hydration.

Location: Baldwin Park – Fountain

Time: 8:30 am

Thank you all!

Week of March 22 – 28, 2021

Hello Team,

Last Day – Order Now!

Today is the last day to order your shirts and cycling tops! Must have cycling jersey to ride with team. 

Enclosed you will find the link:

LInk: https://www.baseperformance.com/collections/central-florida-tri-team?ls=TVMKcUYZQv-lz_6XOtjjjQ

Join The Club

Join the Central Florida Tri Club. If you haven’t paid the dues, please do so at:

Link: https://cfltriclub.wordpress.com/about/join-the-club/

Congratulations

  • Jonathan S. – 2nd Age Group
  • Ashlee – 1st place

Schedule for This Week

NOTE: New Wednesday – Run Location.

SATURDAY RIDE – HAINES CITY

ARRIVE AT 7 AM – ROLL OUT AT 7:15 AM


SWIM WORKOUT

Warm up: 

3 x 125 as 100 Free / 25 Stroke with 15 sec recovery 

4 x 50 as 25 drill / 25 tarzan drill with 15 sec recovery

6 x 100 as 50 build / 50 easy pull with 15 sec recovery

Main set:

300 Free at 85%

3 x 100 as 75 at 85% / 25 Flutter kick on your back with 20 RI

100 easy

Kick set 

100 easy kick with board

4 x 50 kick with board with 15 sec recovery

4 x 25 kick with board at 100%

Pull set:

8 x 150 pull as 50 85% / 50 at 75% / 50 at 85%

Cool down: 

100 stroke

If you have any questions, please do not hesitate to contact me.

Coach Torres

Week of March 15 – 21, 2021

Hello Team,

Congratulations

Congratulations to all of the athlete who raced this past weekend:

  • Mariangel L.
  • Dan G.
  • Chris N.
  • Carlos M
  • Jennifer S.
  • Kate P
  • Erika A.
  • Andre Liz.
  • Roberto A.
  • Risa W.
  • Diego S.
  • Chad V.
  • Jonathan S
  • Danielle H.

Special Olympics Clinic

Thank you to all of the volunteers who helped out yesterday at the second clinic for Special Olympics Triathlon Training. I do appreciate all of your help!

Cycling Jerseys

We only have two days left to order your cycling jerseys, tank tops or shirts. Must have cycling jersey to ride with team.

Enclosed you will find the link:

LInk: https://www.baseperformance.com/collections/central-florida-tri-team?ls=TVMKcUYZQv-lz_6XOtjjjQ

Swim Workout for Monday

As you had a hard weekend, we are going to do an easy swim on Monday. Focus on your form.

Warm up:

  • 600 easy
  • 600 pull easy
  • 200 kick no board easy.

Main Set

  • 5×100 alternate breath, long stroke, on 30 sec rest.
  • 6 x 50 as 25 drill / 25 free with 20 sec recovery
    • catch-up
    • finger-tip
  • Warm down
    • 200 easy.

Schedule

TimeWorkoutLocationNote
MondayOn your ownSwimWorkout will be posted
Tuesday5:30 AMBike Trainer – BuildVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
4 PMSpecial Olympics – RunBlue Jacket ParkSpeed Work
Wednesday6:00 AMTrack WorkoutHoward Track Middle School – Downtown OrlandoSpeed Work
12n Bike Trainer – TempoVirtualZoom ID:  868 0562 1340
Thursday5:30 AMBike Trainer – EnduranceVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
4 PMSpecial Olympics – ConditioningTri Peak Athlete
FridayOn your ownSwimWorkout will be posted
SaturdayArrive at 7:00 am Leave at 7:15 amBike / RunLake MinneolaDuration: 2 – 3 hours / 20 min run
SundayArrive at 7:00 am Leave at 7:15 amBaldwin ParkFountain at Baldwin Park 7 – 12 mile run
12nBike – Recovery RideAdvanced Cycle / Lee Vista / 436Duration: 75 min 

Weekend of March 12 – 14, 2021

Hello Team,

This week we are changing the schedule a bit as we have a race on Saturday and the Special Olympics Camp.

FridayOn your ownSwimWorkout will be posted
Saturday8:00 AMSpecial Olympics ClinicWynne’s HomeDuration: 2 hours
6:00 AMGreat Clermont RaceWaterfront Park, Clermont, FL  – Meet: Coach Dan at 15 min prior to start for Swim EntranceDuration: 3 hours
SundayArrival: 7:00 am
Depart: 7:15 am
Bike – Recovery RideAdvanced Cycle / Lee Vista / 436
Led by Coach Torres
Duration: 2 hours

Swim Workout – Friday

Warm Up:

  • 200 free
  • 6 x 50 as 25 build (build means you gradually build your pace through out the 25 yards ) / 25 free style nice and easy focusing on long strokes with 15 sec recovery
  • 4 x 50 kick with board with 15 sec recovery


Main Set:

  • 5 x 50 fast with 20 sec recovery
  • 2x 100 free Moderate with 15 sec recovery
  • 5 x 50 fast with 20 sec recovery
  • 2 x 100 free Moderate with 20 sec recovery


Cool down:

100 Free

Weekend Training

Enclosed you will find the schedule for this week:

Saturday

  • Meet time: 7 am
  • Roll out time: 7:15 am
  • Location: Lake Ava Park, Haines City
  • Duration: 2 – 3 hours (56 miles)

Sunday

  • Meet time: 7 am
  • Roll out time: 7:15 am
  • Location: Baldwin Park, Fountain
  • Duration: 8 – 12 mi

ID Triathlon Team Florida – We need your help!

My name is Hector Torres. I am the Head Coach with Tri Peak Athlete and the Central Florida Tri Club. Since 2018, I have been working with Intellectual Disable Athletes on developing them into the Triathlon sport within Florida. Since we have began, it has grown tremendously! The program started with four athletes and now we have 16 athletes. Our goal is to have at least 40 athletes on the starting line on the USA Games in 2022 held here in Orlando, FL. From these games, we will select the team that will represent us at the 2023 games in Berlin, Germany!

Chris Nikic, was one of the first group.  One of his greatest accomplishments was completing Ironman Florida.  #anythingispossible

With small steps we are changing the world and allowing the athletes with Intellectual Disabilities to be included in every sport! #inclusion 

We know that the triathlon sport is very expensive; therefore, I need your help! I am collecting wetsuits, bikes, bike trainers and sneakers for these athletes. If you will like to donate and help this cause, I will greatly appreciate it! 

You can donate them at:

Tri Peak Athelte

617 Virginia Dr.
Orlando, FL 32803

Help me, help these athletes make a difference! 

If you will like to donate wetsuits, bikes, or bike trainers. Please reach out to me.

Go Fund Me:

For more information, contact me at htorres@cfltriclub.com or 321-443-0073

Friday – Swim

Warm up:
4 x 50 as (3 free / 1 kick) on 10 sec ri
Main Set:
30 x 25 as:
10 stroke easy
10 free moderate
10 free on faster interval 10 sec RI
20 x 50 as
5 IM Easy on 15 ri
15 free:

  • 1 – 5 mode on 15 ri
  • 6 – 10 a little faster on 10 sec ri
  • 11 – 15 very fast on 5 sec ri
    Cool Down:
    200 choice