The Special Olympic Triathlon Team competed on their first triathlon of the season and they did amazing. Thank you to all of the Unified Partners that stood by their side and allowed them to show the world what they are capable of achieving anything they set their mind to do!
Congratulations as well to all of the agentes who also raced today:
Enclosed you will find the schedule for Sunday:
– Space Coast Ride
Ride the beautiful Brevard/Volusia section of the Florida Coast to Coast Trail! There are very few road crossings and long stretches of flat fast trail! The section we are riding goes from Mims to Sanford with a Spur out to New Smyrna!
Where: Aurantia Road Trailhead, Mims, FL 32754 (Corner of Aurantia Rd and Railroad St Mims, FL)
Special Olympic Triathletes of Florida are ready to race on Saturday! A few athletes couldn’t make it to the training session today, but I know they are training from home! Big shout out to all of the athletes racing at the Cool Sommer Morning Series – Happy Days!
For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.
– 200 free / 200 kick / 200 pull with buoy / 200 free all at 65-75 %
6 x 50 m as 25 fist drill / 25 free style Wk the 15 sec recovery ( take your time on doing this drill I want you to emphasize on theory on how much water you’re grabbing with your forearm on the catch phase of your stroke)
8 x 50 m as 25 single arm drill with the opposite arm extension in front of you / 25 free style wi tho 15 sec recovery (when doing the single arm drill, your primary emphasis is fully extending the arm when it enters the water, catching water and we’re forcefully catching water and to throw the water back towards your hip. If your hand is not scratching your thigh you’re cutting your stroke too short. The opposite arm is extended in front of you the entire time.)