OFF Season – Block Schedule

Hello Team,

I hope you are all doing well. Congratulations to the following athletes who have raced this week so far:

• Quincy Collins
• Judy Hill
• David Berlant
• Dan Grieb
• Yara Idelfonso
• Julian Perez

I am very proud of all of you.

Block Training

We are going to be doing a block focus training every three weeks. Which means, the weeks will look like this:

• Run Block
  • Nov 13
  • Nov 21
  • Nov 28
• Bike Week
  • Dec 5
  • Dec 12
  • Dec 19
• Swim Week
  • Dec 26
  • Jan 2
  • Jan 9

Schedule

You will have several 3 – 4 main workouts to focus on per week. However, you will have one or two practices of  the other two disciplines. Enclosed you will find the schedule for this week:

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Time	5:20 am	5:00 am	5:00 am	5:00 am	OFF	7 am	6:30 am
Location	Aquatic Center	Downtown YMCA	Downtown YMCA	Downtown YMCA		Lee Vista / 436	Downtown YMCA
Sport	Swim	Bike/Run	Run – Stamina	Run – Endurance		Bike/Run	Run – Tempo
Duration	75 min	2 hours	90 min	90 min		2 – 3 hours	75 min