Tag Archives: team building

2015 CFL Tri Club Kick Off Meeting

Downtown YMCA — Metro Office

433 N. Mills Ave. Orlando, FL 32803

Saturday, January 10, 2015 9am

Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida.  Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.

www.cfltriclub.com  Phone: 321-443-0073

CFL Tri Club Holiday Party – December 7 at 4 pm

Holiday Party – Save the Date – December 7, 2014 at 4 pm

CFL Tri Club will be celebrating its 8th annual Holiday party. Save the date and take the apron out. It is going to be the pot luck competition again… will the best appetizer be the Tuna Tartar again or the Tres leches dessert….

Location: Wynn McFarlin’s House

4600 Oak Cove Ln

Orlando FL 32806

Bring a unwrapped toy for Toy for Tots and any canned goods for:

The Knights Helping Knights Pantry is committed to serving UCF students by providing basic needs including food, clothing, and personal hygiene items to foster continued academic success and increase retention for students in need.

Please consider donating high-demand items for the pantry. You can bring these to Leslie Wolcott at practice ahead of the party or bring to the Christmas party. UCF Knights in need thank you for your kindness.


Canned Tuna & Chicken

Peanut Butter

Canned Fruits

Pasta & Pasta Sauce

Macaroni & Cheese


Hamburger & Tuna Helper

Pancake Mix

Cereal & Cereal Bars

Canned Beans




School Supplies

Professional Clothing & Shoes

Casual Clothing & Shoes


Soap or Body Wash


Body Lotion

Shampoo & Conditioner

Toothbrushes & Toothpaste


Toilet paper



Shaving cream

Laundry Detergent

Hand sanitizer

Feminine Hygiene Products

Week of October 20 – 26, 2014

Hi Hector L

Countdown begins….!

  • Ironman Florida – 1 week
  • Rev 3 – 2 weeks
  • Ironman Cozumel – 5 weeks
These last workouts are key! We are sharpening your skills. It is important that you practice with our nutrition, hydration and recovery.
  • Luis Ortiz – Great Sprint 1st Place Overall

ADVcycles_logo-black copyNutrition and Hydration at Advanced Cycle

It is very important that you train with what you are going to be using on race day. Pick up your gels, salt tabs, powder at Advanced Cycle. If you have any questions on what to use. Please do not hesitate to contact me.

Address: 6651 S Semoran Blvd #104, Orlando, FL 32822

Phone:(407) 704-7808


Schedule for this Week


  • 5:30 am – Aquatic Center YMCA – Swim


  • 5:00 am – Downtown YMCA – Tempo Run


  • 5:30 am – Aquatic Center YMCA- Swim
  • 7:30 am – Advanced Cycle – Recovery Ride (Road Bike)


  • 7:30 am – UCF Research Parkway
    • 3 hour bike followed by a 20 min run
    • 4:30 hour bike followed by 30 min run


  • 6:00 am – Downtown YMCA – Run
    • 90 minutes

Week of October 15 – 19, 2014


Ironman World Championship Hawaii

  • Michael Melton

Pensacola Sprint Race

  • Luis Ortiz
Rest and Recovery

The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active recovery and start packing your stuff. You immediately rush to the car to put things away and then jump in the shower to head to work.  Then a couple of days or weeks later, the athlete tells the coach, “I am hurt”, “I am injured”, “I think I pulled something” or something similar. Therefore, to prevent any of these issues to occur you need to make time to stretch.

Read More 

Week Schedule October 15 – 19, 2014

  • 5:30 am – Aquatic Center – Swim


  • 5:00 am – Downtown YMCA – Bike Trainer / Run


  • 5:30 am – Aquatic Center – Swim


  • 5:00 am – Downtown YMCA – Long Run


  • 5:30 am – Downtown YMCA – Swim
  • 7:30 am – Advanced Cycle – Recovery Ride (Road Bike)


  • 7:30 am – Tri America Race – Clermont, FL
  • 7:30 am – Lee Vista and 436 – Bike / Run
    • 3 hour bike followed by a 20 min run


  • 6:00 am – Downtown YMCA – Run
    • 90 minutes

October 4 – 5, 2014

Weather Advisory!

It is going to be a wet weekend. Therefore, we are going to make a few changes to the schedule:

Saturday, October 4, 2014

  • Time: 7 am
  • Location: 436 and Lee Vista – Starbucks
  • Duration:
    • Cozumel and Florida: 4:30 hours / 1 hour run
    • Rev 3 or Half: 4 hours / 1 hour run
    • Base Training: 3 hours / 30 min run

Sunday, October 5, 2014

  • Time: 6 am
  • Location: Downtown YMCA
  • Duration:
    • Cozumel and Florida:
      • Group A (Those who ran long on Thursday) 90 min
      • Group B (Those who didn’t run long on Wednesday) 2 hours
    • Rev 3, Half or Base Training:
      • 90 min

CFL Tri Club Team Building Event – 3/15/2014

Save The Date – Team Building

It is that time of the year again, in which we all reunite for a fun and positive gathering. We will be having a team picture and a lot fun. We will be hosting it on:

  • Date: March 15, 2014
  • Time: 9:00 am
  • Location: Blue Jacket Park
  • Items: Bring team shirt, workouts clothes and hydration.