Tag Archives: swimming

Week of Oct 18 – 24, 2021 – It’s RACE WEEK!

IT‘s RACE WEEK! How exciting! Before I forget, Congratulations to

– Richard Ennis – 70.3

Key points you will need for the race:

Morning of the Race

  • Triathlon Checklist
    • Morning of:
      • Tri Suit
      • Warm up sneakers
      • ID
      • Water / Hydration
      • Race Packet
      • Watch
      • Plastic Bags
      • Race Belt
    • SWIM
      • Swim Goggles
      • Swim Cap
      • Wetsuits < 78 degrees
      • Skin Suit >78 degrees
      • Towel
      • Body Glide
      • Bug Spray
      • Sunscreen
    • BIKE
      • Bike Helmet
      • Cycling Shoes
      • Bike Nutrition – Salt / Gels / Energy Bar
      • Spare Tube, CO2, and Tire Changing supplies
      • Body Glide / Chamois Butter
      • Chapstick
      • Bike wrench
      • 2nd pair of socks
    • RUN
      • VISOR
      • Running Shoes
      • Water Bottle
      • Nutrition
      • Body Glide

North Carolina – Pre Race Dinner

https://m.facebook.com/events/3042458316001146?notif_t=plan_admin_added&notif_id=1633653857987850&ref=m_notif

Race Week Schedule

If you have any questions, please do not hesitate to contact me!

Hector L Torres – Head Coach

C. 321-443-0073

Power Core Yoga / Pilates

Repost!
Join me this Sunday at 9:30 am for a Free Power Core Yoga / Pilates session at Fabletics in the Millenia Mall.

Bring a mat and towel. Snacks and waters will be provided!

Register at https://www.eventbrite.com/e/power-strength-yoga-pilates-with-hector-torres-tickets-181987879647?ref=eios

For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.

Fee free to contact us for more information.

Keep on grinding!

Power Core Yoga – Fabletics

Join me this Sunday at 9:30 am!

Power Strength Yoga & Pilates with Hector Torres

Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store.
Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided.

Register for free at: https://www.eventbrite.com/e/power-strength-yoga-pilates-with-hector-torres-tickets-181987879647?ref=eios

For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.

Fee free to contact us for more information.

Keep on grinding!





Week of October 11 – 17, 2021

Weekend Ride

Hello Team,

Can you believe you are just one week away from the North Carolina race!?!?!?! With that in mind! For those who are racing, this is taper week! Enclosed you will find the schedule for next week:

2022 Triathlon Races

Enclosed you will find the option as available for club racing, in which the coach will be present and we will try to have a strong presence:

Keep up the good work everyone and I’ll see you on Tuesday morning session!

Weekend Update – October 8 – 10, 2021

Hello team,

Thursday Morning Run

I hope you are all doing well. I am here in Monterey California for a cycling event. It is amazing all the stuff they have here.

Wahoo just came out with their new Watch that’s the competitor for Garmin! It is amazing!

New Multisport Watch – Leaves Garmin in the Dust

Schedule

Enclosed you will find the breakdown for the weekend:

Friday

– 6:30 am – Lucky’s Lake Swim – Open Water Swim

(We will not be swimming at the Rosen Aquatic Center as I am out of town )

Saturday

– 7:30 am – UCF Research Parkway – Duration: 2 – 3 hours. Led by Jenn and Carlos

Sunday

– 7:30 am – Short Ride – Broadway Mims – https://g.co/kgs/3ZveLZ Led by Jeff

Special Thanks

I am very happy how the club has come together. I now we have done a few changes; however, I am very happy with the leadership in place.

Special thanks to:

  • Jeff M
  • Michelle
  • Jennifer
  • Julian
  • Carlos
  • Don

SAVE THE DATE

  • October 16 – River Swim
  • October 17 – Power Core Yoga – Fabletics – 9:30 am
  • October 22 – 70.3 North Carolina
  • October 28 – Thirsty Thursday – Happy HOur
  • October 30 – Halloween Party = TBA

Wave Goodbye – We will miss you Kate

We will Miss YOU!

Kate will be moving to Salt Lake City – Please wish her the best. We will miss you

Tuesday – Swim Practice

Time: 6: 30 pm

Duration: 90 min

Location: Rosen Aquatic Center

We cater to all levels! If you want to perfect your stroke, or get stronger you should definitely join us at our swim practices. Located at the Rosen Aquatic Center on iDrive.

Led by Elite Triathlon Coach Torres

Week of October 4 – 10, 2021

Hello Team,

Congratulations to all of the athletes who raced this past weekend:

  • Brandon St.
  • Coach Torres

All of your hard work and dedication has paid off.

Schedule

This week I have changed a few things as I will be out of town:

  • Monday – Swim on your own
  • Tuesday –
    • 5:30 am – Bike Trainer / Virtual
    • 6:30 PM – ROSEN Aquatic Center
    • 4 pm – Special Olympics Conditioning (Tri Peak Athelte)
  • Wednesday – Swim on your own
  • Thursday – 5:30 am – Lake Eola / Long Run
  • Friday
    • 6:15 am – Swim – Rosen Aquatic center
  • Saturday
    • 7 am – Bike / Run – Waterfront Park – 2 – 4 hours
  • Sunday
    • 7 am – Bike / Run – Advance Cycle

Save The DATE

  • October 16 – River Swim
  • October 17 – Fabletics Power Strength
  • October 20 – Wilmington 70.3 Travel

Keep up the good work and I’ll see you in the morning

Weekend Update October 2-3, 2021

Good evening team,

Enclosed you’ll find the schedule for this weekend. Keep up the good work.

Saturday, October 2, 2021

Sunday, October 3, 2021

  • Location Baldwin Park, fountain on Broad Street.
  • Address: Baldwin Park fountain
  • Arrival time 7 AM
  • Departure time 715
  • Group of these Jennifer Sturgess, Carlos Mendoza.

Week of September 28 – October 3, 2021

Congratulations to all of the athletes who raced this past weekend:

  • Tyler S. – IM Chattanooga
  • Danny J. – Best Damn Race
  • Craig V – Xterra World Trail Championship
  • Augusta 70.3
    • Brian O
    • Kellie O.
    • Isidro
    • Erika
    • Anna
    • Sergio
    • Luis O
    • Payton
    • Diego
    • Andrew
    • Reinaldo
    • Derek
    • Kervin
    • Sebastian
    • Jason S

Race Schedule

  • Memphis 70.3 – Race Week
  • North Carolina 70.3 – October 23 – 3 weeks
  • Ironman Florida – Nov 6, 2021 – 5 weeks
  • Ironman Arizona – Nov 21, 2021 – 7 weeks
  • Ironman Cozumel – Nov 21, 2021 – 7 weeks
  • Haines City 70.3 – Dec 12, 2021 – 12 weeks

Schedule for this Week

Swim Days at Rosen Aquatic Center

Starting Next week we will have the following days at the Rosen Center Aquatic Center

  • Tuesday at 6:30 pm
  • Friday at 6:15 am

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week

Link: https://cfltriclub.wordpress.com/about/join-the-club/

If you have any questions, please do not hesitate to contact me.

Tri Peak Athlete / CFL Tri Club
617 Virginia Dr.
Orlando, FL 32803