I hope you are all doing well. Enclosed you will find the revised schedule for this week. I have adjusted the schedule as I am testing many of the athlete during this week. Therefore, please review it!
If you don’t have access to a pool, make sure you make time and register to go to Lucky’s Lake and perform the test there.
Open Water Test:
- Warm Up:
- 500 meters – please include some pick ups
- Main Set:
- 1000 – steady state hard effort. Please record your time.
- Cool Down:
- 500 easy
|Monday||6:30 AM||Swim||Lucky’s Lake||You Must Register|
|Tuesday||5:30 AM||Bike Trainer at Tri Peak Athlete and Virtual Session||Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc||Zoom ID: 876-0321-0273|
|Wednesday||6:30 AM||Swim||Lucky’s Lake||You Must Register|
|Thursday||6:00 AM||Track||Howard Track Middle School|
|Friday||6:30 AM||Swim||Lucky’s Lake||You Must Register|
|Saturday||Group A: 6:30 am||Bike / Run||Advanced Cycle||Group A: 3 hours Group B: 2.5 hours all with a 30 min post run|
|Sunday||Sunday||Tempo Run||Lake Eola||Tempo Run|
Virtual Strength Training Schedule
|9 AM||5:30 PM|