Hello Team,
We will be staying at the
Comfort Inn St. Petersburg.
2260 54th Ave. N.
Saint Petersburg, FL 33714
Phone: 727-362-0075
We are calling to hold a few rooms at a discounted rate. As soon as we have it, we will provide it to the team..
Hello Team,
We will be staying at the
Comfort Inn St. Petersburg.
2260 54th Ave. N.
Saint Petersburg, FL 33714
Phone: 727-362-0075
We are calling to hold a few rooms at a discounted rate. As soon as we have it, we will provide it to the team..
For those athletes that can not attend Lucky’s Lake tomorrow morning at 6:30 am, please do the following workout:
Warm up:
Drill Set:
12 x 50 as sets as 3
All of these will be at Moderate effort.
Main Set:
20 x 100s as
Bonus Set:
Cool Down:
Hello Team,
Rev 3 in Venice, FL has opened and they have special pricing. Make sure you sign up.
We will have early bird pricing from Monday March 3 – Sunday March 9th. Register early and take advantage of a great deal!
Early Bird Price:
Price as of March 10, 2014:
Happy Training!
Link: https://endurancecui.active.com/event-reg/select-race?e=7437352
Save The Date – Team Building
It is that time of the year again, in which we all reunite for a fun and positive gathering. We will be having a team picture and a lot fun. We will be hosting it on:
Congratulations!!!!
This past weekend was an amazing week of great news!
2. F1 Draft Legal Race
3. New Born
Enclosed you will find the schedule for this week. Keep in mind you have the following countdown of your races:
Schedule
As the YMCA on International Dr. is having a swim meet, we will be meeting at the Downtown YMCA. Make sure you arrive on time. We will be swimming at the outside pool. If you can not make it. Here is the swim workout for today:
Warm up:
300 free
200 kick
6 x 50 as 25 drill / 25 free with 15 sec RI
– Catch up
– Fist Drill
200 easy pull
100 easy
—————-
Main Set:
10 x 200
– 1 – 3 Free @ (70 75%) Rest :05 – :10
– 4 – 7 Pull @ (70 – 75%) Rest :10 – :15
– 8 – 10 Free @ (70 – 75%) rest :05 – :10
Kick Set:
8 x 100 kick with board
– 1- 4 @ 1:40 (75 – 80%)
– 5 – 8 @ 1:50, descend 65 – 70% -> 90 – 95% Rest was :15 – :25
Cool Down:
100 easy
Saturday
– 7:30 am
– Lucky’s Lake Swim
– 2 laps, 40 min bike and 10k run
Sunday
– 6:30 am
– Downtown YMCA
– 80 min
Enjoying the swim at a lovely day!
Schedule your Bike Fitting – Today! What are the benefits of a proper bike fit? A proper bike fit is essential for injury prevention and maximized efficiency. An optimal position on the bike will allow for greater comfort and enjoyment while riding. All bodies are different and your position on the bike should reflect your biomechanics. Who can benefit from a bike fit? Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit. Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance. How long does a Bike fitting take? An average fit with fitting lasts 90 minutes. However, if you have major adjustments or component changes, the fit may be longer.
Schedule your bike fitting today at: www.tripeakathlete.com or via phone: 321-443-0073
Weekly Schedule – Feb 24 – March 2, 2014
Enclosed you will find the schedule for this week. Keep in mind you have the following countdown of your races:
Schedule
Cleaning up your diet starts with scouring your kitsch for items laced with added sweeteners. A 2013 report in the American Journal of Public Health followed nearly 5,000 men and women over 30 years and found that participants’ calorie intake from added sugars increased by about 50 percent during that time period. As sugar consumption increased, so did waist measurements. “Sweeteners deliver empty calories and encourage overeating,” says Chris Mohr, Ph.D., R.D. a sports nutritionist in Louisville, “both of which lead to weight gain.”
Spring Clean ->
Scan ingredients on packaged foods and choose those with little if any added sweeteners. Replace sugary breakfast cereals, flared yogurts, and reduced-fat peanut butter (which often swaps fat for sugar) with steel-cut oats, plain yogurt, and natural nut butter.