Hello Team,
It is race week! Therefore, pay close attention to the schedule. If you are racing, I encourage to do all of your swims in open water. If you haven’t been swimming and feel a bit uneasy, please spend at lease 20 min a day in the water and focus on drills.
Enclosed you will find the schedule:
You still have time to order your Jerseys. Last day will be Wednesday!
Keep up the good work!
Hello Team,
With it getting it hotter it is push you a bit! Jennifer is going to lead the run tomorrow at 8:30 am.
Please being appropriate nutrition and hydration.
Location: Baldwin Park – Fountain
Time: 8:30 am
Thank you all!
Warm up:
400 free
200 kick
6 x 50 drill with 15 sec recovery
Drill: Single arm fist drill – If you have a snorkel use it.
100 easy pull
Main set:
Endurance workout with a few pick ups
– 10 x 100 as 75 mod / 25 tempo with 15 sec recovery. Keep the same time on all 10
100 easy pull no paddles
– 10 x 75 as 50 mod / 25 tempo with 10 sec recovery. Keep the same time on all 10
100 easy pull no paddles
– 10 x 50 as 25 mod / 25 tempo with 5 sec recovery. Keep the same time on all 10
Cool down:
100 easy
Congratulations to all of the athletes who raced this weekend!
Thank you to all of the volunteers who helped out yesterday at the Special Olympics Clinic! It was a huge success!
Haines City 70.3 – April 18, 2021
We are two weeks of Haines City 70.3. If you are racing, this is taper week! So exciting! We are going back to racing! We will have a tent out there! So, please show up to support and cheer if you are not racing!
| Time | Workout | Location | Note | |
| Monday | On your own | Swim | Workout will be posted | |
| Tuesday | 5:30 AM | Bike Trainer – Build | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 |
| 4 PM | Special Olympics – Conditioning | Tri Peak Athlete | ||
| Wednesday | 6:00 AM | Track Workout | Lake Eola – Red Pagoda | Speed Work |
| 12n | Bike Trainer – Tempo | Virtual | Zoom ID: 868 0562 1340 | |
| Thursday | 5:30 AM | Bike Trainer – Endurance | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 |
| 4 PM | Special Olympics – Conditioning | Tri Peak Athlete | ||
| Friday | On your own | Swim | Workout will be posted | |
| Saturday | Arrive at 7:00 am Leave at 7:15 am | Lee Vista / 436 | Bike / Run | 40 mi bike / 4 mile run |
| Sunday | Arrive at 7:00 am Leave at 7:15 am | Baldwin Park | Run | Short course: 6 miles. Long course 10 mi |
Please be advised, that I am leaving on Friday to Tampa and won’t return till Monday. I am doing my first Men’s Physique Competition. https://www.timgardnerproductions.com
I will have the Jenn, Carlos and Michelle leading the workouts on the days that I will be gone.
Keep up the good work and I am proud of all of you!
Coach Torres
Hello Team,
I hope you all had an amazing weekend! This weekend it is going to be a bit different, so please pay close attention to the schedule.
Moving forward we will have three groups on our weekend group rides.
Keep in mind:
Hello Team,
Enclosed you will find the updated schedule for this weekend:
Group A: 56 miles
Group B: 40 miles
Run one lap of course.
All of these sessions are coached.
Note: No Sunday bike ride.
We are trying to ride together as a team and grow the club. We want you to have a cycling jersey that matches the team when we ride on the weekends. Please purchase it today. This Sunday is the last day to order.
LInk: https://www.baseperformance.com/collections/central-florida-tri-team?ls=TVMKcUYZQv-lz_6XOtjjjQ
All sessions are coached!
Join the club today: https://cfltriclub.wordpress.com/about/join-the-club/
Keep up the good work and I’ll see you all in the morning.
Coach Torres
Hello Team,
Today is the last day to order your shirts and cycling tops! Must have cycling jersey to ride with team.
Enclosed you will find the link:
LInk: https://www.baseperformance.com/collections/central-florida-tri-team?ls=TVMKcUYZQv-lz_6XOtjjjQ
Join the Central Florida Tri Club. If you haven’t paid the dues, please do so at:
Link: https://cfltriclub.wordpress.com/about/join-the-club/
NOTE: New Wednesday – Run Location.
ARRIVE AT 7 AM – ROLL OUT AT 7:15 AM
Warm up:
3 x 125 as 100 Free / 25 Stroke with 15 sec recovery
4 x 50 as 25 drill / 25 tarzan drill with 15 sec recovery
6 x 100 as 50 build / 50 easy pull with 15 sec recovery
Main set:
300 Free at 85%
3 x 100 as 75 at 85% / 25 Flutter kick on your back with 20 RI
100 easy
Kick set
100 easy kick with board
4 x 50 kick with board with 15 sec recovery
4 x 25 kick with board at 100%
Pull set:
8 x 150 pull as 50 85% / 50 at 75% / 50 at 85%
Cool down:
100 stroke
If you have any questions, please do not hesitate to contact me.
Coach Torres
Hello Team,
Enclosed you will find the update for this weekend and a few other things. Congratulations to
HERE’S HOW TO CREATE YOUR OWN ACCOUNT TO GET 35% OFF OF RUDY PROJECT GEAR (including single vision prescriptions):
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Hello Team,
Congratulations to all of the athlete who raced this past weekend:
Special Olympics Clinic
Thank you to all of the volunteers who helped out yesterday at the second clinic for Special Olympics Triathlon Training. I do appreciate all of your help!
We only have two days left to order your cycling jerseys, tank tops or shirts. Must have cycling jersey to ride with team.
Enclosed you will find the link:
LInk: https://www.baseperformance.com/collections/central-florida-tri-team?ls=TVMKcUYZQv-lz_6XOtjjjQ
As you had a hard weekend, we are going to do an easy swim on Monday. Focus on your form.
Warm up:
Main Set
| Time | Workout | Location | Note | |
| Monday | On your own | Swim | Workout will be posted | |
| Tuesday | 5:30 AM | Bike Trainer – Build | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 |
| 4 PM | Special Olympics – Run | Blue Jacket Park | Speed Work | |
| Wednesday | 6:00 AM | Track Workout | Howard Track Middle School – Downtown Orlando | Speed Work |
| 12n | Bike Trainer – Tempo | Virtual | Zoom ID: 868 0562 1340 | |
| Thursday | 5:30 AM | Bike Trainer – Endurance | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 |
| 4 PM | Special Olympics – Conditioning | Tri Peak Athlete | ||
| Friday | On your own | Swim | Workout will be posted | |
| Saturday | Arrive at 7:00 am Leave at 7:15 am | Bike / Run | Lake Minneola | Duration: 2 – 3 hours / 20 min run |
| Sunday | Arrive at 7:00 am Leave at 7:15 am | Baldwin Park | Fountain at Baldwin Park | 7 – 12 mile run |
| 12n | Bike – Recovery Ride | Advanced Cycle / Lee Vista / 436 | Duration: 75 min |
Hello Team,
This week we are changing the schedule a bit as we have a race on Saturday and the Special Olympics Camp.
| Friday | On your own | Swim | Workout will be posted | |
| Saturday | 8:00 AM | Special Olympics Clinic | Wynne’s Home | Duration: 2 hours |
| 6:00 AM | Great Clermont Race | Waterfront Park, Clermont, FL – Meet: Coach Dan at 15 min prior to start for Swim Entrance | Duration: 3 hours | |
| Sunday | Arrival: 7:00 am Depart: 7:15 am | Bike – Recovery Ride | Advanced Cycle / Lee Vista / 436 Led by Coach Torres | Duration: 2 hours |
Warm Up:
100 Free
