At the end of each year, IRONMAN identifies the athletes who have finished in the top percentiles of their age group, and these athletes are awarded All World Athlete status for the following calendar year. That status entitles them to lower race numbers and priority check-in at races the following year. The calculation considers the best three races.
Gold = Top 1% of age group. Silver = Next 5% of age group Bronze = Next 10% of age group
Congratulations!
Haley McInerny – Gold
Jennifer Elliott – Silver Andres Lizarralde – Silver Donnie McCammon – Silver Carlos Mendoza- Silver Jennifer Sturgess – Silver
Kate Pettinato – Bronze Tyler Soden – Bronze
Congratulations to all of you, I’m proud of you! I can’t wait for 2022 to unfold!
All settled in from Colorado Springs and ready to go reek havoc and take 2022 by the storm. Moving forward, every week I’ll be setting goals for each specific workout and expectations on your performance. Therefore, I have always had the channels of communication open, if you have any questions, please don’t hesitate to contact me.
Goals
As last week we did a swim and bike test, let’s settle into your new paces and efforts. Make sure you upload your data so we can keep track of your progress. Remember the only way you are going to get better is being consistent with your training and fueling properly!
Schedule
CFL TRI CLUB – Uniforms
Todays is your last day to place an order for the CFL Tri Club uniforms. Please order today before it is too late.
I am in Colorado Springs, checked into the hotel and sitting in my boots sending out the weekly email. I am very happy to see how the meeting went out.
Schedule
Please pay attention to the schedule for this week, as we have many new additions to the schedule:
Zones
Tabulate your zones as followsIf you have a Power Meter, please follow these Zones.
Special Olympics Kick Off Meeting – January 16, 2022
As you all know, I am the Coach for the Special Olympic Team. I am going to need help to collect data on Sunday. I am doing an assessment on each athlete, but I am going to make it fun. So I am going to need some help on collecting data. Please let me know by Wednesday, if you can help me. I need a total of six extra volunteers that are not Unified Partners.
Date: January 16, 2022
Time: 3 pm – Arrive at 2:45 pm
Location: Cypress Grove Park – Orlando, FL
Monday – Swim
Warm up:
300 free
300 kick with fins
300 Paddles and Fins
300 with paddles only no fins or buoy
Main Set:
As we are building endurance, I want you to hold a comfortable pace and focus on your extension. Don’t go slower than ten seconds of your race pace. Please review below:
10 x 50 at Endurance Pace with only 5 sec Recovery
100 Kick with fins and board
5 x 100 at Tempo Pace with 15 sec recovery
100 Paddles and Fins (emphasize on your catch and follow through)
10 x 50 at Tempo Pace with only 15 sec recovery
100 kick with fins and board
5 x 100 at Tempo Pace with 15 sec recovery
100 side to side kick with fins (switch side every six kicks)
It is the New Year! It is time to set your goals and I will hold you accountable. Lets start with small goals that you can attain weekly. I wan you to write them on TrainingPeaks. If you don’t have an account or have one and I am not linked, you can do so by following this link:
Central Florida Tri Club - Swim, Bike and Run 