Sunday Run
Meet at Baldwin Park Fountain
Time: 7:00 am
Start 7:15 am
Sunday – Run
Tag Archives: swim
Week of September 20 – 26, 2021
Congratulations to all of the athletes who raced this past weekend:
- 70.3 World Championship
- Kate
- Haley
- Andre
- Rosa L
- Donnie
- WP 5k
- Mariangel
- 70.3 Washington
- Alex W
70.3 Augusta
We have many warriors / athletes racing at 70.3 Augusta. If you are racing, make sure to look for our tent that is going to be set out on the run course!
KP Hole Swim
Thank you Jeff for putting this together. The team did amazing!
Become A Warrior! – Join the Club!
Enjoy structured workouts and a club/tribe of athletes that work together to achieve your goals. Led by Elite / experienced coaches!
Link: https://cfltriclub.wordpress.com/about/join-the-club/
Schedule
Monday – Swim
Recovery swim from this long training weekend:
Warm up:
5 x 100 as Free/Kick/Pull/Kick/Free all with 15 sec RI
Main Set:
2 x 200 free easy with 10 sec RI
Cool Down:
3 x 100 as Free/Pull/Free all with 10 sec
If you have any questions, please do not hesitate to contact me!
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Weekend of Sept 17 – 19, 2021
Hello Team,
A lot of great news, so please read below.
Rudy Project Helmets
Interested in getting a new helmet before your next race….
HERE’S HOW TO CREATE YOUR OWN ACCOUNT TO GET 35% OFF OF RUDY PROJECT GEAR (including single vision prescriptions):
– go to: www.rudyprojectna.com/vip
– enter your info along with code: cfltriclub
*Your account will be created, and you will be auto logged in every time you visit www.rudyprojectna.com
Wetsuits
Get your wetsuits now. We get a discount with XTerra Wetsuits and Roka.
Roka
Discount codes are a thing of the past, and all CFL Tri Club athletes must activate their account to receive their 25%-off pricing.
Here’s how to activate:
- Login to roka.com or create a ROKA account: https://www.roka.com/account/login
- Visit Your Account Page atop the right corner of the page
- Click Activate ROKA Team Account
- Enter Team Handle / Passcode: CFL / 1995
That’s it! You just have to do this once, and your team pricing pricing will appear in your shopping cart at checkout any time you’re logged in.
XTerra Wetsuits
– Discount Code: Co-Tripk
Weekend Schedule
SAVE THE DATE – Fabletics – Yoga / Pilates Power Strength
Save the Date for Sunday, October 10 – Yoga / Pilates at Fabletics. All attending will receive a huge discount.
Week of September 13 – 19, 2021
Hello Team,
Congratulations to all of the athletes who raced this past weekend! They did an amazing job!
- Bobby H. – 1st Place
- Andre L – 2nd Place
- Robbie
- Jenn
- Adrienne B.
- Thomas
- Kennet
- Kyle
- Andrew
- Joshua
- Ryan
- Jonathan
- Adam
- Zachary
- Chris
- Juliette
- Frank
- Kairee
- Chad
- Brandon
- Abigail
- Caleb
Schedule
Enclosed you will find the schedule for this weekend, special event on Saturday.
If you have any questions, please do not hesitate to contact me.
Coach Torres
Weekend Update – Sept 10 – 12, 2021
Friday
- Swim
- Sport: Coached Swim Session
- Location: Rosen Aquatic Center
- Time: 6:15 am
- Duration: 75 min
- Cycle
- Sport: Coached Bike Session
- Location: Virtual
- Time: 12n
- Duration: 45 min
Saturday
- Triathlon
- Sport: Swim / Bike / Run
- Location: Waterfront Park – Clermont, FL
- Time: 6:30 am
- Duration: 2 hours
Sunday
- Bike
- Sport: Cycling
- Location: Advanced Cycle – Semoran and Lee Vista
- Time: 7 am
- Duration: 2 hours
Week of Sept 6 – 12, 2021
Congratulations to all of the athletes who raced this past weekend! We dominated the race!
Congrats:
- Isidro
- Risa
- Jeff
- Jenn
- Carlos
- Colin
- Mafe
- Kiko
- Alfredo
- Roberto
- Brad
Rosen Aquatic Center – Friday’s at 6:15 am
Start this Friday, we will be swimming at the Rosen Center Aquatic Center at 6:15 am. There will be a small drop in fee to use the facility.
Schedule
Weekend Update: Sept 4 – 5, 2021
Hello team,
Enclosed you will find the schedule for this weekend:
Saturday
- Location: Lucky’s Lake – Lake CAne
- Time: 7:30 am
- Duration: 2 crossings
Special Event Saturday
Power Pilates/Yoga – Saturday, Sept 4, 2021 at 9 am
Is a combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony. I will bring the bands.
If you attend you receive 50 percent off!
https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-tickets-168981017773?
Sunday –
- Riverfront Triathlon Celebration – 5 am
- Post Race Celebration at the Meister’s
Post Riverfront Tri celebration and pool party. At Jeff and Maryory’s House! They will have Publix subways, cheese, meat, and fruit appetizers…. Backlava and more… plus Mimosas! (Hmmmmm – Coach Torres)
BYOB if you would like anything else’s…. Bring it! All are welcome to join, you don’t have to race!
Address: 47 Loch Ness Dr. , Rock;edge, FL 32955 – Gate code: 1492
Jeff’s number: 321-213-5709
Wednesday- Speed Run
Join Us!
Build Run Speed
Wednesday – 6 am
Lake Eola – Red Pagoda
Coached by Coach Torres
All levels welcome!
For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.
Fee free to contact us for more information.
Keep on grinding!
Special Event Power Pilates / Yoga
Power Pilates/Yoga – Saturday, Sept 4, 2021 at 9 am
Is a combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony. I will bring the bands.
If you attend you receive 50 percent off!
https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-tickets-168981017773?
Week of Aug 30 – Sept 5, 2021
Hello Team,
We had an amazing weekend of training! I am very proud of all of you!
This week I have many athletes racing at the Coco Beach race on Sunday.
Okay Warriors…. Lets sign up and dominate the race! Link: https://www.trisignup.com/Race/FL/Cocoa/CocoaTriRiverfront
Cocoa Tri River Front September 5, 2021
Discount code: CFLTRICLUB
Schedule
Special Event – Saturday Piloga
Join me Saturday after the swim at Fabletics for Power Piloga. Piloga is the combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.
- Date: September 4, 2021
- Time: 9 am
- Location: Fabletics – Millenia Mall
- Duration: 55 min
I will send the link to register!
Keep up the good work!
