Saturday Ride – Update

Hello team.

It’s been raining all night the roads are gonna be very wet and a bit dangerous. Still raining too.

For those who want to join me at my office – Tri Peak Athlete at 7:30 am I will be riding for three hours.

Downtown YMCA – Holiday Hours

Holiday Hours & Schedules! Thanksgiving/Christmas/New Years

·         Holiday facility hours below & adjusted Group Exercise schedules are coming!

§  Thanksgiving Eve, Wed. Nov. 27 = 5:00am-9:30pm *adjusted GX Schedule

§  Thanksgiving Day, Thurs. Nov. 28 = CLOSED

§  Black Friday, Fri. Nov. 29 = 7:00am-7:00pm *adjusted GX Schedule

§  Christmas Eve, Tues. Dec. 24 = 7:00am-12:00pm *adjusted GX Schedule

§  Christmas Day, Wed. Dec. 25 = CLOSED

§  New Year’s Eve, Tues. Dec. 31 = 7:00am-2:00pm *adjusted GX Schedule

§  New Year’s Eve, Wed. Jan. 1 = 7:00am-6:00pm*adjusted GX Schedule

CFL Tri Club Weekend Schedule

Hello team,

Enclosed you will find the weekend schedule:

• Friday
  • 5:30 am
  • Aquatic Center
  • Swim
• Saturday
  • 7:00 am
  • Waterfront Park – Lake Minneola, Clermont, Fl
  • Duration: Horrible Hundred Route
  • Distances: 35, 70 and 100
• Sunday – Run on your own
  • Option: If you want to join me. I’m running on Sunday at 6:00 am from the DTWN YMCA- I’m doing two 8 mile loops (total of 16 miles). Your more than welcome to join me in a Baldwin Park loop

Sneakers for Good

Get rid of your old sneakers. At TRI PEAK ATHLETE we have a box that will collect your old shoes.

Drop them off today!

Wednesday – Schedule

Wednesday – AM

• Swim
• Location: Aquatic Center
• Time: 5:30 am 
• Led by: Coach Torres

Wednesday – PM

• Bike Trainer
• Location: Tri Peak Athlete
• Time: 7:00 pm / Please arrive by 6:45 pm
• Register at: https://myps.io/book/tripeakathletellc#

CFL Tri Club Weekend Training

Saturday

• Arrive: 5:45 am
• Departure: 6:00 am
• Duration: 2-5 hours
• Note: Some people will be testing again the airport as well.

Halloween Party

Time: 4 pm – 8 pm

Location: Jennifer Sturgess house

Theme: bring a costume. If you think you look like a god or goddess who cares just put something one and show up. Bring your favorite dish and beverage. (Gels and Gatorade not allowed)

Sunday

Arrival time: 5:45 am

Start time: 6:00 am

Location: Clay Road

Note: There is a 15 K starting at 7:45 AM if you’re interested in participating.

Friday – Swim (The showers are working!)

Friday
Swim
Aquatic Center
5:30 am

@cfltriclub @ntrecovery @roka @rudyprojectna @quantumcares @baseperformance @advancedcyclesorlando

The CFL Tri Club Tank Tops are here!!!

Jennifer is wearing a Women’s Small, Claudia is wearing a Women’s XS, David B and Hector is wearing Men’s Medium

Hello Team,

Enclosed you will find the New Tank Tops for the CFL Tri Club. I will bring them to the Track Workout tomorrow. They are $20 dollars.

If you want me to reserve you one, please text me directly with your size!

Saturday – Ride

Location: Advanced Cycle / Lee Vista

Arrival Time: 6:30 am (Still dark, must have lights)

Start Time: 6:45 am (We will leave on time)

Description:

– 30 min warm up build from Zone 1 – Zone 2

– 5 min All out (Press the lap button when done)

– 10 min easy (Press the lap button when done)

– 20 min all out (Press the lap button when done)

– 1 – 2 hours at Zone 2 effort

Run after bike: 20 – 30 min

September 23 – 29, 2019 (Race Week)

Day	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Time:	5:30 AM	5:00 AM	5:30 AM	5:00 AM	5:30 AM	7:00 AM	6:00 AM
Location:	Aquatic Center	DTWN	Aquatic Center	DTWN	Aquatic Center	Augusta, GA	DTWN
Sport:	Swim	Bike Trainer / Run	Swim	Track	Swim	Light Brick Pre Race	Long Run
Focus:	Race Focus	Race Focus	Race Focus	Race Focus	Muscular Endurance	Short Speed	Tempo/Endurance