Weekend of September 9 – 11, 2022

Races are coming up! Make sure you are getting it in and not wait till the last minute.

Enclosed you will find the schedule for this weekend. Can’t wait to be swimming, riding and running along your side.

Here is the schedule for this weekend:

We will see you in the morning.

Tri Cruise – Spots Selling Out!

Reserve your room today!

Click here to reserve your spot: https://www.active.com/orlando-fl/triathlon/clinics/tri-peak-athlete-cfl-tri-club-tri-training-cruise-2023

Keep on training and I’ll see you guys tomorrow.

Coach Torres

Week of Nov 9 – 15, 2020

Congratulations to all of the athletes who raced this past weekend!

• Dan Grieb
• Chris Nikic
• Jennifer Sturgess
• Carlos M.
• Donald McCammon
• Michael Fitz Patrick – Kona Slot
• David Berlant
• Ana Caminas
• Jennifer Elliot

I am very proud of everyone who participated and who went to support and cheer!

Enclosed you will find the schedule for this week:

	Time	Workout	Location	Note
Monday	6:30 AM	Swim	Lucky’s Lake
Tuesday	5:30 AM	Bike Trainer	Virtual and Tri Peak Athlete, LLC	Zoom ID:  868 0562 1340
Wednesday	6:00 AM	Track	Howard Track Middle School	Speed Work
Thursday	5:30 AM	Bike Trainer	Virtual and Tri Peak Athlete, LLC	Zoom ID:  868 0562 1340
Friday	6:30 AM	Swim	Lucky’s Lake
Saturday	7:15 AM	Bike / Run	UCF Research Parkway	Cozumel: 3.5 – 4 hours. Half: 3 hours
Sunday	Baldwin Park	Long Run	90 min run

November Birthdays

Photo by Anna Shvets on Pexels.com

• Don DeBeaux
• Wynne McFarlin
• Marco Cortez
• Aylin Ardit
• Pat Smith
• Claire-Marie

Keep up the good work

Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1

Tri Peak Athlete, LLC
617 Virginia Dr.
Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
http://www.tripeakathlete.com

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Friday – Swim

Hello Team,

Enclosed you will find the swim workout for tomorrow:

Warm up:

• 300 Free
• 500 Kick with fins
• 200 Free
• 3 x 100 build with 20 sec recovery

Main Set:

• 6 x 50 as 25 Fast / 25 Easy with 10 sec recovery
• 100 Easy
• 2 x 150 Fast with 1 min recovery
• 100 kick
• 4 x 50 as 25 Fast / 25 Easy with 10 sec recovery
• 100 Easy
• 2 x 150 Fast with 1 min recovery
• 2 x 50 as 25 Fast / 25 Easy with 10 sec recovery
• 100 Easy
• 2 x 150 Fast with 1 min recovery

Cool Down:

• 4 x 50 as 25 catch up drill / 25 Free
• 100 kick
• 100 Free

 

Weekend Update March 28 – 30, 2014

Hello Team Here is the recap for this weekend:

Friday – 5:30 am / Aquatic Center

• Lucky’s Lake at 6:30 am
• Happy hour this Friday 3/28 starting around 5:30. We will be on the back deck overlooking the lake with an amazing view of the sunset. There are happy hour drink specials, good food and plenty of parking in the area. Hope to see you there!
  Gargi’s Lakeside Italian Restaurant
  1414 North Orange Avenue
  Orlando, FL 32804

Saturday – 7:30 am / Kilarney Station – Breakthrough workout

• Half / 3 hours followed by an hour run 
• Olympic / 90 min followed by a 40 min run

Sunday – 6:30 am / Downtown YMCA

• Run / 90 minutes