Group A: 3 hours Group B: 2.5 hours all with a 30 min post run
Sunday
Run on your own
Run
Half Distance: 10 miles Full Distance: 14 miles
Virtual Sessions
9 AM
5:30 PM
Zoom ID
876-0321-0273
876-0321-0273
Monday
Strength
Strength
Tuesday
OFF
Strength
Wednesday
Strength
Strength
Thursday
OFF
Strength
Friday
Yoga
OFF
ag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/