Tag Archives: #specialist

Sunday – Run (Heat Acclimate)

Hello Team,

With it getting it hotter it is push you a bit! Jennifer is going to lead the run tomorrow at 8:30 am.

Please being appropriate nutrition and hydration.

Location: Baldwin Park – Fountain

Time: 8:30 am

Thank you all!

Weekend Training

Enclosed you will find the schedule for this week:

Saturday

  • Meet time: 7 am
  • Roll out time: 7:15 am
  • Location: Lake Ava Park, Haines City
  • Duration: 2 – 3 hours (56 miles)

Sunday

  • Meet time: 7 am
  • Roll out time: 7:15 am
  • Location: Baldwin Park, Fountain
  • Duration: 8 – 12 mi

Friday – Swim

Warm up:
4 x 50 as (3 free / 1 kick) on 10 sec ri
Main Set:
30 x 25 as:
10 stroke easy
10 free moderate
10 free on faster interval 10 sec RI
20 x 50 as
5 IM Easy on 15 ri
15 free:

  • 1 – 5 mode on 15 ri
  • 6 – 10 a little faster on 10 sec ri
  • 11 – 15 very fast on 5 sec ri
    Cool Down:
    200 choice

2021 CFL Tri Club Kick Off Meeting

2021 CFL Tri Club Kick Off
Date: January 16, 2021
Time: 3 pm
Location: Tri Peak Athlete or via zoom.
Address:
617 Virginia Dr
Orlando, Fl 32803

Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.

If interested in attending meeting via zoom please register at:

Click https://us02web.zoom.us/j/3148801544?pwd=N0pibHdwZEtMS2VnOVhJbXdGaUlRQT09 to start or join a scheduled Zoom meeting

Saturday Ride – January 10, 2021

Hello team,

As you are aware tomorrow morning is going to be extremely cold.

Therefore, I’m going to move the bike session indoors. If you like to join me virtually please login with the following zoom login:

Log ID: 868 0562 1340

Time: 6 am

You’re more welcome to join me out of my studio as well. If you would like to, please send me a text message.

Coach Torres

Swim Workout – Muscular End

Focus: Muscular Endurance

Warm up

200 free

200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins

6 x 50 build (gradually build your pace) with 15 seconds recovery

6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery

Main set

10 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 choice

6 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 kick with fins and board

5 x 25 at 95% with 5 press outs with 1 min recovery

100 choice

4 x 100s at 85% with fins and paddles with 20 seconds recovery

Call down 100 choice

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

Tuesday / Bike Trainer

Time: 5:30 am

Duration: 90 min

Log in: Click https://us02web.zoom.us/j/86805621340 to start or join a scheduled Zoom meeting

Weekend Update – Oct 31- Nov 1

Enclosed you will find the update for this weekend:

Saturday

  • Location: UCF Research Parkway/ Discovery Dr
  • Time: 7:15 am
  • Duration: 2:30 – 5 hours
  • Note: depending on race you are training for will vary length of workout.

Sunday

  • Location: Baldwin Park
  • Time: 7:00 am
  • Distance: 6 – 15 miles
  • Note: Depending on race you are training for will vary length of workout.

Monday – Swim

Warm up:

  • 200 free
  • 4 x 50 Scull /Swim with 15 sec recovery
  • 4 x 75 Build with 15 sec recovery

Main Set:

4 x 200 Pull with 15 sec recovery 

  • Get out of the water after each 200 and give me 20 Lat Pulls with the tubing –

1 min bonus rest

4 x 100 (Race Pace + :15 sec) SI

  • Swim each 100 at 2-5 sec, faster than race pace

Cool Down: 600 (100 Swim, 100 Kick)

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/