Week of June 29 – July 5, 2020

Hello Team,

Please review the schedule for this week:

Training Schedule

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Wednesday	6:30 AM	Swim	Lucky’s Lake – You Must register	Registration link:  https://register.luckyslakeswim.com
Thursday	6:00 AM	Track	Howard Track Middle School	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	7:00 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
	8 AM	Run	Dr Phillips YMCA	6 – 10 miles
Sunday	7:00 AM	Lake Minneola – Waterfront Park	2 – 3 hours / run after bike 4 miles	Tempo Ride

Strength Training Schedule

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday		Strength
Wednesday	Strength	Strength
Thursday		Strength
Friday	Yoga	Strength

Week of May 25 – 31, 2020

Hi Everyone,

AS you are aware many things are opening up again. please follow the CDC guidelines as much as possible. if you are sick. Stay home.

Please review this weeks schedule:

I am going to be hosting the Virtual bike sessions and host an unperson session as well out of my office. You must register. Also, please review lucky’s lake new guidelines to swim at their venue.

Lucky’s Lake: https://luckyslakeswim.com

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer and VR	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Howard Track Middle School	Run
Thursday	5:30 AM	Bike Trainer and VR	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Saturday	6:50 AM	Mock Tri	Waterfront Park	1000 m swim / 50 mile bike / 4.1 mi run
Sunday	TBA

Strength Training Virtual Schedule

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday		Strength
Wednesday	Strength	Strength
Thursday		Strength
Friday	Yoga	Strength

CFL Tri Club Weekly Schedule – May 18 – 24, 2020

Hello Team,

Good job everyone! We had a great turn out this past weekend. Lets keep up the good work. Please review the schedule for this week.

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	6:00 AM	Virtual Bike Trainer	Bike Trainer / Run	Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Howard Track Middle School	Run
Thursday	6:00 AM	Virtual Bike Trainer	Bike Trainer / Run	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Saturday	TBA
Sunday	5:50 am	Tempo Run	Downtown YMCA	Two Groups: Short course and long course

CFL Tri Club Weekly Schedule

	9 am and 5:30 pm
Mon – Fri	ZoomID: 876-0321-0273
Monday	Strength	Strength
Tuesday		Strength
Wednesday	Strength	Strength
Thursday		Strength
Friday	Yoga	Strength

Virtual Strength Sessions

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Crushing it!

Special Event – Chris’s 70.3

On Saturday, May 9, 2020 at 7 am.

Chris, Special Olympic Athlete, will begin his journey of completing a Half Ironman Distance. 1.2 mile swim / 56 mile bike / 13.1 mile run. As this is a non official event, we will still abide by USAT rules and city guidelines (Still practicing social distancing, 6 – feet apart).

Schedule:

• Thursday
  • 6 pm – Carbo Load – TBA
• Friday
  • 8 am – Tri Pre Race
  • Location: Waterfront Park

Saturday – Race Day

• Arrive: 5:30 am
• Transition Set up: 6:00 – 6:45 am
• Race Begins: 7:00 am

CFL Tri Club Weekend Update – May 2 – 3, 2020

Hello Team,

I hope you are all doing well. Very excited that Florida is reopening. Enclosed you will find the update for this weekend.

Saturday, May 2, 2020

• Time: 7:00 am
• Start Time: 7:15 am
• Location: Waterfront Park, Lake Minneola
• Route: Cherry Hill Lake Rd
• Duration: 2 – 3 hours followed by a 30 min run

Sunday, May 3, 2020

• Time: 6:00 am
• Start Time: 6:05 am
• Location: Downtown YMCA
• Route: Baldwin Park Loop

Save The Date – May 9, 2020

On May 9, 2020, Chris Nikich will be completing his first Half Ironman. He will be doing it out of Lake Minneola next weekend. We are going to need your participation to do it with him and partake of this non-official half ironman event. I will be sending out a separate posting shortly.