Week of Feb 6 – 12, 2023

Hello Team,

I can’t believe how quickly this month is going by already. Our kick off meeting was just three weeks ago and we are coming up to mid week of February!!!!

Upcoming Events

Enclosed you will find the list of upcoming events… if you haven’t signed up for these, please do so.

• Date: Feb 25, 2023
• Special Olympics Triathlon Clinic
  • Location: Lake Louisa State Park
  • Time: 8am
• Date: March 4, 2023
• Best Damn Race
  • Location: Lake Eola Downtown Orlando
  • Time: 7:05 am
  • Register: https://orlando.bestdamnrace.com

Weekly Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 AM		Bike Trainer – Tri Peak Athlete  Zoom link:  868 0562 1340 – TEST	Run Test & Walk Test – Lake Eola	Bike Trainer – Tri Peak Athlete  Zoom link:  868 0562 1340 – Active Recovery
6 AM
6:15 AM	Swim with Coach – Esporta				Swim with Coach – Esporta
7 AM							Long Run – Tri Peak Athlete (80 min – 120 min)
8 AM						Lake Louisa State Park  – Dress Rehearsal
10 AM
12n
1 PM
2:30 PM
4 PM		Special Olympics		Special Olympics
5:30 PM	CFL Tri Club Conditioning
6:30 PM		Bike Trainer – Zoom Only:  868 0562 1340 – Anaerobic		Bike Trainer – Zoom Only:  868 0562 1340 – Technique

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register today: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

If you have any questions, please do not hesitate to contact me.

Hector L Torres

USA Triathlon Coach Level 3

 USAC Lv 2

USAS and USATF & MS 

Training Peaks University Lv 1

321-443-0073

Weekend of December 17 – 18, 2022

Good afternoon team,

Stacy Focused!

Enclosed you will find the revision of this week!

Schedule

It’s going to be cold outside!

Holiday Savage Run – 1st Annual Event

Sunday, December 18, 2022 – 6 am – Lake Eola

I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!

CFL Tri Club Holiday Party – Dec 18, 2022 – 5:00 pm – 7 pm

CFL Tri Club / Tri Peak Athlete Warriors

It is time to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge.

Address: 904 Spring Park Loop, Celebration, FL

There will be three categories of prizes – 

1. Most Creative/Best Holiday Theme
2. Best Tasting Food or Drink
3. Best Tasting Dessert

We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn. 

You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too.

For you competitors, here are a few hints – 

1. Make your dish easy to eat. Finger foods works well, or something that is easy to divide up.
2. Make enough food, but smaller portions, I’m sure there will be a lot to eat.
3. Bring what you need to serve your food, and serving utensils. 
4. This is one party where arriving early is preferable. Food should be presented and ready to eat at 5:30, as judging will commence at that time.
5. Seconds and thirds are encouraged, especially when trying to decide on who to vote for but let everyone get a taste…no fair trying to eat all of the competition.

Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂

There will be trivia awards too!!!

Week of December 11 – 18, 2022

Good evening team, 

What an amazing week! Can you believe that our Holiday party is next Sunday!

Congratulations!

Congratulations to all of the athletes who raced this past weekend:

• Ironman 70.3
• Relay
  • Erika
  • Sergio
  • Ana
• Tyler
• Roberto
• Andrew

Very proud of all of you!

Schedule

Holiday Savage Run – 1st Annual Event

Sunday, December 18, 2022 – 6 am – Lake Eola

I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!

CFL Tri Club Holiday Party – Dec 18, 2022 – 5:00 pm

e to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge. 

There will be three categories of prizes – 

1. Most Creative/Best Holiday Theme
2. Best Tasting Food or Drink
3. Best Tasting Dessert

We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn. 

You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too. 

For you competitors, here are a few hints – 

1. Make your dish easy to eat. Finger foods works well, or something that is easy to divide up.
2. Make enough food, but smaller portions, I’m sure there will be a lot to eat.
3. Bring what you need to serve your food, and serving utensils. 
4. This is one party where arriving early is preferable. Food should be presented and ready to eat at 5:30, as judging will commence at that time.
5. Seconds and thirds are encouraged, especially when trying to decide on who to vote for but let everyone get a taste…no fair trying to eat all of the competition.

Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂

There will be trivia awards too!!!

Thanksgiving Week – Nov 21 – 27, 2022

Hello Team,

What an amazing weekend! I am so proud of the entire team!

Congratulations!

• Ironman Arizona
  • Haley Mc
  • Tyler S
• Ironman Cozumel
  • Brian
  • Kellie
  • Laura
  • Juan
  • Jan
  • Hardik
  • Justin
• Olympic Distance
  • Kellie
  • Wynn
  • Michelle
  • Linda
  • Pat
  • Kim
• Bahrain
  • Brandon S.

Post Race Fueling

As we are aware leading into our races, we are burning a ton of calories and crushing our workouts. We fuel our bodies for our performances; however, when our race is over… many of you stop training completely… it is important to recover at the same time we need to remain active and fuel for recovery. Allow yourself a cheat meal the day after the race and please fuel for proper healing. If poor choices are made, you will have unnecessary weight gain and you will lose fitness. If you need guidance, please do not hesitate to contact me.

Holiday Party – December 18

Show off your cooking skills and bring a dish. Best dish will win a prize! Join us on December 18 at Risa and Rob’s Home for our Annual Holiday Party! In addition, we will be doing a white elephant exchange; therefore, please bring a gift no more than 25 dollars.

Address: 904 Spring Park Loop, Celebration

Time: 5 pm – 8 pm

Schedule – Turkey Week

Upcoming Races

Upcoming Camps

– St George Cycling Camp: https://tripeakathlete.wordpress.com/2023-st-george-cycling-and-running-camp/

– Run Training Camp Around Europe: https://tripeakathlete.wordpress.com/2023-running-training-cruise-europe/

Week of August 1 – 7, 2022

Hello Team,

What an amazing weekend it has been. With the races lining up, athletes are stepping up their game! In addition, we had an amazing turn out at the 2022 Zone 3 USA Triathlon Youth & National Championship in implementation of the Intellectual Impairment Division. All of our athletes placed and took home a medal.

Congratulations to all of these athletes:

• Age Group
  • Mariangel – 2nd place / 3rd place Overall
• Intellectual Impaired Division
  • Male
    • Andrew – 1st Pl
    • Daniel – 2nd Pl
    • Chad – 4th Pl
    • Caleb – 6th Pl
  • Female
    • Juliette – 1st Pl
    • Abigail – 2nd Pl
    • Victoria – 3rd Pl – 1st Time Triathlete

Upcoming Races

It takes 3 – 4 weeks for your body to adapt to your training. Don’t wait till the last minute to start training for your race. You don’t want to overload your body too much; especially, if you are trying to pile up for lost time. This overload can lead to an injury, burn out and eating your feelings. Talk to me and lets set a plan.

• September
  • Venice 70.3
  • Augusta 70.3 / Cozumel 70.3
• October
  • Ironman Hawaii
  • North Carolina 70.3
  • Ironman California:
• November
  • Ironman Florida
  • Ironman Cozumel/Arizona
• December
  • Cartagena 70.3

Week Schedule

Made a few adjustments this week. So, please review them.

If you have any questions, please do not hesitate to contact me!

Coach Torres

Htorres@cfltriclub.com

3214430073

Tri Peak Athlete / CFL Tri Club

617 Virginia Dr.

Orlando, FL 32803

Thursday – Bike/Run Session

Join us tomorrow at 5:30 am in person at Tri Peak Athlete or Via Zoom with your bike, bike trainer and running shoes. Led by the Assistant Coaches!

Link for Zoom: 869 677 7473 Code: CFLTRI

The dream is free but the hustle is sold separately!

Join The Club

Join The Club

2022 Join The Club

Supplements Discount 

PipingRock: Huge Sale on Supplements

Recommendation for recovery: 

• CLA – Taken with each meal
• Chromium Picolnate: 1000mg with each meal 
• BCAA – Take during training 
• L – Glutamine – Intra / Post Training 

Link: https://www.pipingrock.com/vitamins-a-d?rwcode=JLG267&_slang=en-US 

CBD Sale

• Discount: https://www.kulahawaii.com/?ref=USXX-gKzvSQg8w

Thursday – Bike/Run Session

Join us tomorrow at 5:30 am in person at Tri Peak Athlete or Via Zoom with your bike, bike trainer and running shoes. Led by the Assistant Coaches!

Link for Zoom: 869 677 7473 Code: CFLTRI

The dream is free but the hustle is sold separately!

Join The Club

Join The Club

2022 Join The Club

Supplements Discount 

PipingRock: Huge Sale on Supplements

Recommendation for recovery: 

• CLA – Taken with each meal
• Chromium Picolnate: 1000mg with each meal 
• BCAA – Take during training 
• L – Glutamine – Intra / Post Training 

Link: https://www.pipingrock.com/vitamins-a-d?rwcode=JLG267&_slang=en-US 

CBD Sale

• Discount: https://www.kulahawaii.com/?ref=USXX-gKzvSQg8w

Zone 3 USA Triathlon Youth and Junior Nationals

2022 Zone3 USA Triathlon Youth Nationals

Take advantage of this amazing opportunity and participate at the 2022 USA Triathlon Youth National Championship on July 30 – 31, 2022 in West Chester, OH. This will the first year in which USA Triathlon will be implementing the Intellectual Impaired Division. On July 30, we will be hosting a mandatory clinic to all of the participants in this division in which we will be doing course familiarization.

*All athletes must have a Unified Partner or Race Buddy.

Race Distance: 200m swim, 10k bike, 2k run

Location: Voice of America Park, West Chester, Ohio

Registration Closes: July 29 at 11:59 PM – MT

Cost: $60 – Must have USAT License

Register for the race: https://register.usatriathlon.org/event/YJN2022

Grant Opportunity: If you are from Florida and will like to register for the II Division; you can apply for a $200 stipend available (there are only six grants available). What you need to do to apply for this grant.

1. Write a short essay on why do you deserve the grant.

2. Register for the race

3. Complete the race

4. Submit results with picture

All entries for the grants must be submitted on August 1, 2022. Athletes will be selected on August 3, 2022.

Please submit all essays to Hector L Torres at htorres@cfltriclub.com

TRAVEL

Arrival Date: July 29. Departure Date: August 1.

Closest Airport: Cincinnati/Northern Kentucky International Airport

Hotel: Hilton Garden Inn Cincinnati Blue Ash

Car Rental: Budget – Discount BCD: W940450

CFL Tri Club – Week of May 5 – 12, 2022

Special Olympics and CFL Tri Club

Hello Team,

Congratulations to all of the athletes who raced this past weekend:

• Erika A.
• Kellie O
• Sergio
• Ana
• Sebastian
• Juan J

Schedule

I hope you are all having a good day! Enclosed you will find the schedule for this week. As you are aware, I am at the All Star Resort all week. Therefore, I am hosting the bike session at 5 am and it will be held virtually.

Please review the schedule

Week of March 7 – 13, 2022

Good afternoon team,

I have been trapped in a plane for the past 16 hours. I am very happy to be landing soon. We have a very busy week ahead, so pay close attention for what is about to happen.

Congratulations

Congratulations to all of the athletes who raced this past weekend:

• Best Damn Race
  1. Rosa Laura
  2. Andres L.
  3. Haley
  4. Kim
  5. Jenn
  6. Carlos
  7. Jose M.
  8. Pat
• Clermont Draft Legal
  • Luis Jr.
  • Mariangel
• Dubai 70.3
  • Zach
  • Hardik

Congratulations Everyone!

Great Clermont Triathlon

This weekend we have a big race happening in Clermont, Florida and it is key to have great Tri Club representation. The have the following distances:

• Sprint (Special Olympics)
• Olympic
• Intimidator (Distance between an Olympic and a Half!)
• Half

In addition, Special Olympics have their first race as well. They are racing the Sprint Distance. If you will like to race, the link to register is at: www.Sommersports.com

Puerto Rico 70.3 Meeting

For those athletes racing 70.3 Puerto Rico we are going to have a meeting on Wednesday, March 9 at 6:30 pm. This meeting is going to be via Zoom. Click https://us02web.zoom.us/j/89973540768?pwd=MmJLNEFkT2pyRzg4czljYVd0ZzNQZz09 to start or join a scheduled Zoom meeting . We will be go over race logistics, travel and training.

Schedule