Weekend UPdate

Hello Team,

I am very excited for this weekend. It is going to be a lot of fun. Enclosed you will find the breakdown:

Saturday – Lake Louisa Brick Workout

• Arrival Time: 8:00 am
• Start Time: 8:20 am
• Location: Lake Louisa State Park
• Sport: Brick (4 rounds of Bike / Run)
• Note: I am bringing bagels, orange juice, coffee and waters.

Sunday – Power Yoga Strength

Fabletics
4200 Conroy Rd Space #L209 
Orlando, FL 32839

Date and time: Sun, August 29, 2021 – 10 am – 11 am please arrive 15 min prior and enter through Macy’s entrance. 

Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store. 

Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided. Follow Hector on Instagram @tripeakathlete + join the Fabletics Orlando Facebook group for updates: https://www.facebook.

Link to register: https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-tickets-168311982671

Mothers DAy Weekend – May 8 – 9, 2021

Hello team,

It is Mothers day weekend! Make sure you call your Mom and tell her that you love her.

Enclosed you will find several items:

• Weekend Schedule
• NormaTec Sale
• Xterra Wetsuit Sale
• Zym Products
• Dog Lovers – Paws in the Park

Weekend Schedule – It is getting HOT! So we need to start earlier!

• Saturday
• Arrival Time: 6:15 am
• Departure Time: 6:30 am
• Location: Epic Cycle in Clermont, FL (Close to Waterfront Park)
• Duration: 2 – 3 hours – 30 min run after bike
• Note: Please bring appropriate nutrition.

• Sunday – Mothers Day
• Arrival Time: 6:15 am
• Departure Time: 6:30 am
• Location: Baldwin Park
• Duration: 6 – 12 miles
  • Depending on the race you are training for!
  • Olympic – 6 miles
  • Half
    • Augusta 8 – 10
    • Hawaii 12 – 13

NormaTec Sale

Quickest way to recovery! NormaTec has been a resourceful tool to use before and after workouts. If you are interested in purchasing any Hyperice Product, please contact me as we get a discount. Text me at 321-443-0073.

Recommended usage Prior to Workout:

• Level 4 -5
• Duration: 20 min

Recommended usage Post Workout

If workout is longer than 2 hours:

• Level 1 – 3
• Duration: 30 – 40 min

If workout is less than 2 hours

• Level 3 – 5
• Duration: 30 – 40 min

Xterra Wetsuits

May came fast upon us and we wanted to share our deals from XTERRA WETSUITS including an incredible discount on the #1 BEST SELLING Sleeveless Wetsuit and sweet deals on some of their necessary accessories for your swim training and races. 

Just by following the link below and entering our unique code CO-TRIPK at checkout, we receive the best prices they offer anywhere. 

Zym Products

 ZYM (www.zym.com). It has truly been a pleasure hearing all of the positive feedback from those who have tried it. Thanks to those who made their first order with our 50% off sample code TEAMSPECIAL50 which is still active.

Paws In The Park

If you are a dog lover, Gather your dog(s) and come to Paws in the Park…everyone will have a great time! Join us on Saturday, May 8, 2021 for Paws in the Park – Orlando’s Largest Pet Festival! Register today to help support Pet Alliance of Greater Orlando, the region’s oldest and largest animal welfare agency. 10 am – 4 pm. Doggy To Go will be there too. Make sure you say hi to Don.

https://cfltriclub.wordpress.com/about/join-the-club/

Join The Club

Keep up the good work and I’ll see you all in the morning.

Coach Torres

321-443-0073

Weekend of March 20 – 21, 2021

Hello Team,

Enclosed you will find the update for this weekend and a few other things. Congratulations to

• Steve Brockway – Double Ironman Distance!

Schedule

Saturday

• Arrival Time: 7 am
• Start Time: 7:15 am
• Location: Lake Minneola
• Focus: Hill Repeats

Sunday

Run

• Arrival Time: 7 am
• Start Time: 7:10 am
• Location: Baldwin Park Fountain
• Focus: Hill Repeats

Recovery Ride

• Arrival Time: 11 am
• Start Time: 11:10 am
• Location: Lee Vista / 436
• Focus: Hill Repeats

Sponsors:

Rudy Project:

HERE’S HOW TO CREATE YOUR OWN ACCOUNT TO GET 35% OFF OF RUDY PROJECT GEAR (including single vision prescriptions):

– go to: www.rudyprojectna.com/vip

– enter your info along with code: cfltriclub

*Your account will be created and you will now be auto logged in every time you visit www.rudyprojectna.com

Week of March 1 – 7, 2021

Can’t Wait

Hello Team,

I hope you are all doing well. It is Recovery Week! So exciting!

Enclosed you will find the following items:

• How to Join the Club
• Weekly Schedule
• Swimming Essential Items
• Swim Workout

How To Join the Club

Follow this link to Join the Club. Link: https://cfltriclub.wordpress.com/about/join-the-club/

Weekly Schedule

Please be advised that on the weekend meet up rides, we will arrive at 7 am and depart 15 min after. This will allow people to arrive and get ready. For you to ride with the club, you must join the club. In addition, the uniform store will be up by Wednesday.

	Time	Workout	Location	Note
Monday	On your own	Swim	Workout will be posted
Tuesday	5:30 AM	Bike Trainer – Build	Virtual and Tri Peak Athlete, LLC	Zoom ID:  868 0562 1340
	4 PM	Special Olympics – Run	Blue Jacket Park	Speed Work
Wednesday	6:00 AM	Track Workout	Howard Track Middle School – Downtown Orlando	Speed Work
	12n	Bike Trainer – Tempo	Virtual	Zoom ID:  868 0562 1340
Thursday	5:30 AM	Bike Trainer – Endurance	Virtual and Tri Peak Athlete, LLC	Zoom ID:  868 0562 1340
	4 PM	Special Olympics – Conditioning	Tri Peak Athlete
Friday	On your own	Swim	Workout will be posted
Saturday	Arrive at 7:00 am Leave at 7:15 am	Bike / Run	Lake Minneola	Duration: 2 – 3 hours / 20 min run
Sunday	Arrive at 7:00 am Leave at 7:15 am	Baldwin Park	Fountain at Baldwin Park	7 – 12 mile run
	11 AM	Bike – Recovery Ride	Advanced Cycle / Lee Vista / 436	Duration: 75 min

Swimming Essential Items

Paddles: https://www.amazon.com/TYR-999LVC2S-Catalyst-Training-Paddles/dp/B00DLOUBQK/ref=sr_1_3?dchild=1&keywords=tyr+catalyst+paddles&qid=1614540033&sr=8-3

Pull Buoy: https://www.amazon.com/Sunlite-Sports-5-Layer-Pull-Float/dp/B07VXXSQ2C/ref=sr_1_1_sspa?dchild=1&keywords=tyr+pull+buoy&qid=1614540522&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyWVpONDNRSEoxOEk1JmVuY3J5cHRlZElkPUEwNjI3ODAyMTA3TktOTUw5R1RTRiZlbmNyeXB0ZWRBZElkPUEwNzI3MTM1SFdGMFZRWkxaNDgmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

Fins: https://www.amazon.com/TYR-Stryker-Silicone-Swimming-Equipment/dp/B07BQWNQLL/ref=sr_1_2?Sdchild=1&keywords=tyr+fins&qid=1614540550&sr=8-2

Snorkle: https://www.amazon.com/Michael-Phelps-Focus-Snorkel-Black/dp/B00RTMBVB4/ref=sr_1_3?crid=3UORQK15TRHKV&dchild=1&keywords=michael+phelps+snorkel&qid=1614540592&sprefix=Michael+%2Caps%2C201&sr=8-3

Bands: https://www.amazon.com/FOOING-Resistance-Professional-Freestyle-Blue-40lb/dp/B086YN5GR9/ref=sr_1_8?crid=15X4DVPANCF6M&dchild=1&keywords=swim+resistance+bands&qid=1614540634&sprefix=swim+resi%2Caps%2C184&sr=8-8

Swim Workout – Recovery

Warm up:
5 x 100 as Free/Kick/Pull/Kick/Free all with 15 sec RI
Main Set:
– 5 x 200 free easy with 10 sec RI
Cool Down:
3 x 100 as Free/Pull/Free all with 10 sec RI

ID Triathlon Team Florida – We need your help!

My name is Hector Torres. I am the Head Coach with Tri Peak Athlete and the Central Florida Tri Club. Since 2018, I have been working with Intellectual Disable Athletes on developing them into the Triathlon sport within Florida. Since we have began, it has grown tremendously! The program started with four athletes and now we have 16 athletes. Our goal is to have at least 40 athletes on the starting line on the USA Games in 2022 held here in Orlando, FL. From these games, we will select the team that will represent us at the 2023 games in Berlin, Germany!

Chris Nikic, was one of the first group.  One of his greatest accomplishments was completing Ironman Florida.  #anythingispossible

With small steps we are changing the world and allowing the athletes with Intellectual Disabilities to be included in every sport! #inclusion 

We know that the triathlon sport is very expensive; therefore, I need your help! I am collecting wetsuits, bikes, bike trainers and sneakers for these athletes. If you will like to donate and help this cause, I will greatly appreciate it! 

You can donate them at:

Tri Peak Athelte

617 Virginia Dr.
Orlando, FL 32803

Help me, help these athletes make a difference! 

If you will like to donate wetsuits, bikes, or bike trainers. Please reach out to me.

Go Fund Me:

https://www.gofundme.com/f/team-florida-id-division?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1

For more information, contact me at htorres@cfltriclub.com or 321-443-0073

Week of Feb 8 – 14, 2021

Hello Team,

Enclosed you will find the breakdown for the week. If you are enjoying the Super Bowl, make sure you make wise choices.

Also, if you haven’t joined the club, please do so at: https://cfltriclub.wordpress.com/about/join-the-club/

Schedule

Special Olympics Clinic

First team practice in 2021!

When: Saturday, Feb. 13

Location: Lake Louisa State Park, 7305 US Hwy 27, Clermont, FL 34711

8:00 am – Park gate opens at 8am.  $5 per car to enter.

After you leave guard house, drive approximately 1.25 miles to first right turn.  Turn right and then proceed approximately 1.75 miles to end of road and park on back side of parking lot.

*We will practice all recommended social distancing.

Wear and bring all your gear to practice running and biking.  Bring hydration.  Bring nutrition.

Athletes/Unified Partners/Volunteers: Please RSVP by reply email to advise if you plan to attend.    

If you are new athlete, please let me know if you have a partner or need a partner for the clinic. 

If you are a new Unified Partner or new Volunteer, please let me know if you have an athlete or how you would like to volunteer at the clinic.

As always, please call or email me if you have any questions!

Also, please let me know if you want to be removed from this email group.

Thanks!

Wynne

Wynne McFarlin, Esq.

Legal Talent, LLC

407-928-4336

---

If you have any questions, please let me know.

htorres@cfltriclub.com

3214430073

Tri Peak Athelte / CFL Tri Club

617 Virginia Dr.

Orlando, FL 32803

Week of Feb 1 – 7, 2021

Lake Louisa State Park

I hope you are all doing well. We had an awesome training this past weekend. Keep it up! Enclosed you will find:

• Schedule
• Monday – Swim
• Club Dues – Must pay dues to do Club Training

Join Here

Club Dues

If the link doesn’t work, copy/paste url: https://cfltriclub.wordpress.com/about/join-the-club/

Schedule

Schedule of Feb 1 – 7, 2021

Swim – Workout

Easy recovery swim today as we are going to be testing later this week.

Warm up:

• Warm Up
  • 600 easy.
  • 2 X 300 pull buoy – easy with 10 sec recovery
  • 200 kick no board easy.
• Main Set
  • 5×100 alternate breath, long stroke, on 30 sec rest.
  • 6 x 50 as 25 dril / 25 free with 15 sec recovery
    • Alternate between the fist drill and catch up
• Warm down
  • 200 easy.

If you have any questions, please do not hesitate to contact me.

htorres@cfltriclub.com

3214430073

Tri Peak Athlete / CFL Tri Club

617 Virginia Dr.

Orlando, FL 32803

Weekend of Jan 28 – 31, 2021 – Revision

Hello Team, 

We are going to change the schedule this weekend as there is a race happening in Lake Louisa on Saturday. We are going to swap days. 

FaceBook Group

Also, I have created a Facebook Group within the CFL Tri Club page; in which, you can all interact.

Facebook Group: www.facebook.com/groups/cfltriclub/

This will group will have a moderator.

Week of January 25 – 31, 2020

Hello team,

Sunday Ride at 11 am

Enclose you will find the swim workout and the schedule for this week!

Join The Club – Register

Zoom Meeting ID: 868 0562 1340

Swim Workout

Warm up:
400 free
200 kick
6 x 50 drill with 15 sec recovery
Drill: Single arm fist drill – If you have a snorkel use it.
100 easy pull
Main set:
Endurance workout with a few pick ups
– 10 x 100 as 75 mod / 25 tempo with 15 sec recovery. Keep the same time on all 10
100 easy pull no paddles
– 10 x 75 as 50 mod / 25 tempo with 10 sec recovery. Keep the same time on all 10
100 easy pull no paddles
– 10 x 50 as 25 mod / 25 tempo with 5 sec recovery. Keep the same time on all 10
Cool down:
100 easy

Sincerely,

Coach Torres

htorres@cfltriclub.com

321-443-0073

Tri Peak Athlete / CFL Tri Club

617 Virginia Dr.

Orlando, FL 32803

USA

Week of Jan 11 – 17, 2020

Tuesday and Thursday

Hello Team,

Great way to start the week with a new training schedule and method of training for the next couple weeks.

Rate Of Perceived Exertion (RPE)

This week we’re going to focus a lot on perceived exertion. Therefore when I ask for the efforts: 

Easy: Easy means easy.

Moderate: Moderate from a scale 1 to 10 I want you at a five or six.

Hard / Tempo: When I’m asking for hard/tempo effort I want you to scale from 1 to 10 I want you at seven or eight.

Fast: When I ask you to go Fast that means to go hard. Now be smart don’t injure  yourself. Don’t overdo it.

Training Schedule

	Time	Workout	Location	Note
Monday	6:30 AM	Swim	Workout will be posted
Tuesday	5:30 AM	Bike Trainer – Build	Virtual and Tri Peak Athlete, LLC	Zoom ID:  868 0562 1340
	4 PM	Special Olympics – Bike Session	Blue Jacket Park
Wednesday	6:00 AM	Track Workout	Howard Track Middle School – Downtown Orlando	Speed Work
	12n	Bike Trainer – Tempo	Virtual and Tri Peak Athlete, LLC	Zoom ID:  868 0562 1340
Thursday	5:30 AM	Bike Trainer – Endurance	Virtual and Tri Peak Athlete, LLC	Zoom ID:  868 0562 1340
	4 PM	Special Olympics – Conditioning	Tri Peak Athlete
Friday	6:30 AM	Swim	Workout will be posted
Saturday	7:00 AM	Outdoor Ride	Kilarney Station	Duration: 2 hours
Sunday	6:00 AM	Long Run	Lake Louisa State Park	Duration: 90 min