Week of August 1 – 7, 2022

Hello Team,

What an amazing weekend it has been. With the races lining up, athletes are stepping up their game! In addition, we had an amazing turn out at the 2022 Zone 3 USA Triathlon Youth & National Championship in implementation of the Intellectual Impairment Division. All of our athletes placed and took home a medal.

Congratulations to all of these athletes:

• Age Group
  • Mariangel – 2nd place / 3rd place Overall
• Intellectual Impaired Division
  • Male
    • Andrew – 1st Pl
    • Daniel – 2nd Pl
    • Chad – 4th Pl
    • Caleb – 6th Pl
  • Female
    • Juliette – 1st Pl
    • Abigail – 2nd Pl
    • Victoria – 3rd Pl – 1st Time Triathlete

Upcoming Races

It takes 3 – 4 weeks for your body to adapt to your training. Don’t wait till the last minute to start training for your race. You don’t want to overload your body too much; especially, if you are trying to pile up for lost time. This overload can lead to an injury, burn out and eating your feelings. Talk to me and lets set a plan.

• September
  • Venice 70.3
  • Augusta 70.3 / Cozumel 70.3
• October
  • Ironman Hawaii
  • North Carolina 70.3
  • Ironman California:
• November
  • Ironman Florida
  • Ironman Cozumel/Arizona
• December
  • Cartagena 70.3

Week Schedule

Made a few adjustments this week. So, please review them.

If you have any questions, please do not hesitate to contact me!

Coach Torres

Htorres@cfltriclub.com

3214430073

Tri Peak Athlete / CFL Tri Club

617 Virginia Dr.

Orlando, FL 32803

Thursday – Bike/Run Session

Join us tomorrow at 5:30 am in person at Tri Peak Athlete or Via Zoom with your bike, bike trainer and running shoes. Led by the Assistant Coaches!

Link for Zoom: 869 677 7473 Code: CFLTRI

The dream is free but the hustle is sold separately!

Join The Club

Join The Club

2022 Join The Club

Supplements Discount 

PipingRock: Huge Sale on Supplements

Recommendation for recovery: 

• CLA – Taken with each meal
• Chromium Picolnate: 1000mg with each meal 
• BCAA – Take during training 
• L – Glutamine – Intra / Post Training 

Link: https://www.pipingrock.com/vitamins-a-d?rwcode=JLG267&_slang=en-US 

CBD Sale

• Discount: https://www.kulahawaii.com/?ref=USXX-gKzvSQg8w

Thursday – Bike/Run Session

Join us tomorrow at 5:30 am in person at Tri Peak Athlete or Via Zoom with your bike, bike trainer and running shoes. Led by the Assistant Coaches!

Link for Zoom: 869 677 7473 Code: CFLTRI

The dream is free but the hustle is sold separately!

Join The Club

Join The Club

2022 Join The Club

Supplements Discount 

PipingRock: Huge Sale on Supplements

Recommendation for recovery: 

• CLA – Taken with each meal
• Chromium Picolnate: 1000mg with each meal 
• BCAA – Take during training 
• L – Glutamine – Intra / Post Training 

Link: https://www.pipingrock.com/vitamins-a-d?rwcode=JLG267&_slang=en-US 

CBD Sale

• Discount: https://www.kulahawaii.com/?ref=USXX-gKzvSQg8w

Zone 3 USA Triathlon Youth and Junior Nationals

2022 Zone3 USA Triathlon Youth Nationals

Take advantage of this amazing opportunity and participate at the 2022 USA Triathlon Youth National Championship on July 30 – 31, 2022 in West Chester, OH. This will the first year in which USA Triathlon will be implementing the Intellectual Impaired Division. On July 30, we will be hosting a mandatory clinic to all of the participants in this division in which we will be doing course familiarization.

*All athletes must have a Unified Partner or Race Buddy.

Race Distance: 200m swim, 10k bike, 2k run

Location: Voice of America Park, West Chester, Ohio

Registration Closes: July 29 at 11:59 PM – MT

Cost: $60 – Must have USAT License

Register for the race: https://register.usatriathlon.org/event/YJN2022

Grant Opportunity: If you are from Florida and will like to register for the II Division; you can apply for a $200 stipend available (there are only six grants available). What you need to do to apply for this grant.

1. Write a short essay on why do you deserve the grant.

2. Register for the race

3. Complete the race

4. Submit results with picture

All entries for the grants must be submitted on August 1, 2022. Athletes will be selected on August 3, 2022.

Please submit all essays to Hector L Torres at htorres@cfltriclub.com

TRAVEL

Arrival Date: July 29. Departure Date: August 1.

Closest Airport: Cincinnati/Northern Kentucky International Airport

Hotel: Hilton Garden Inn Cincinnati Blue Ash

Car Rental: Budget – Discount BCD: W940450

CFL Tri Club – Week of May 5 – 12, 2022

Special Olympics and CFL Tri Club

Hello Team,

Congratulations to all of the athletes who raced this past weekend:

• Erika A.
• Kellie O
• Sergio
• Ana
• Sebastian
• Juan J

Schedule

I hope you are all having a good day! Enclosed you will find the schedule for this week. As you are aware, I am at the All Star Resort all week. Therefore, I am hosting the bike session at 5 am and it will be held virtually.

Please review the schedule

Week of March 7 – 13, 2022

Good afternoon team,

I have been trapped in a plane for the past 16 hours. I am very happy to be landing soon. We have a very busy week ahead, so pay close attention for what is about to happen.

Congratulations

Congratulations to all of the athletes who raced this past weekend:

• Best Damn Race
  1. Rosa Laura
  2. Andres L.
  3. Haley
  4. Kim
  5. Jenn
  6. Carlos
  7. Jose M.
  8. Pat
• Clermont Draft Legal
  • Luis Jr.
  • Mariangel
• Dubai 70.3
  • Zach
  • Hardik

Congratulations Everyone!

Great Clermont Triathlon

This weekend we have a big race happening in Clermont, Florida and it is key to have great Tri Club representation. The have the following distances:

• Sprint (Special Olympics)
• Olympic
• Intimidator (Distance between an Olympic and a Half!)
• Half

In addition, Special Olympics have their first race as well. They are racing the Sprint Distance. If you will like to race, the link to register is at: www.Sommersports.com

Puerto Rico 70.3 Meeting

For those athletes racing 70.3 Puerto Rico we are going to have a meeting on Wednesday, March 9 at 6:30 pm. This meeting is going to be via Zoom. Click https://us02web.zoom.us/j/89973540768?pwd=MmJLNEFkT2pyRzg4czljYVd0ZzNQZz09 to start or join a scheduled Zoom meeting . We will be go over race logistics, travel and training.

Schedule

Week of January 24 – 30, 2021

Hello Team,

What an amazing weekend! A big shout out to Luis Ortiz for Winning the Overall in the Winter Park 5k with a time of 15 min 15 sec!

Awesome job!

Special Olympics – Triathlon Team Florida

In addition, Thank you to all of the volunteers and unified partners who Helped out at the Special Olympics Triathlon Clinic in Lake Louisa. It was a great event!

Schedule

CFL TRI Club Membership Dues

Register today!

Or Copy/Paste url: https://www.active.com/orlando-fl/triathlon/clinics/2022-cfl-tri-club-annual-membership-2021

Week of Haines City 70.3

Hello Team,

I hope you are all having an amazing day! What a great turn out we had at our annual Holiday party. Thank you Zach for offering your home!

Holiday Party

Congratulations

Congratulations to all of the athlete who raced this past weekend at the OUC Half Marathon and the Daytona Clash Endurance Race:

• Danny J.
• Donnie
• Michelle
• Pat – 1st Stand Alone Half Marathon
• Sean
• Carlos – 1st Half Marathon
• Victoria
• Lisa
• Rei
• Jennifer
• Kim
• Mariangel
• JoJo
• Andres

Haines City 70.3

We have several athletes racing at Haines City 70.3 and it will be great to show their support. If you have a Tri Club Shirt, wear it with pride and encourage your teammates at this race. The tent will be out there and lets have a good time. These are the athletes racing: (if I’m missing someone, please let me know:

• Ren – 1st time
• Alison – 1st time
• Maryory – 1st time
• Jennifer
• Carlos
• (Jen and Carlos say each year that they are never doing this race again, but they keep on doing it. Do they know what Insanity really means?) – LOL

Schedule

Enclosed you will find the schedule for this week:

SAVE THE DATE – CFL Tri Club Kick OFF Meeting

Our Annual Kick Off meeting is going to be held on January 8, 2022. 17 years the club has been present in Central Florida and making a difference! Our location will be confirmed shortly!

Weekend of Nov 12 – 13, 2021

Calendar Weekend of Nov 12 – 13, 2021

Chris Nikic Inclusion Party.

• When: Friday November 12 from 6:00 to…
• Where: Chris Nikic new house – 1913 Benhurst Place Maitland Fl 32751
• Who: You are welcome to invite your friends m, TriClub and someone who doesn’t usually get invited.
• What: Bring your biggest smile and a willingness to talk to and get to know someone who is not like you. It’s not real inclusion until we party and eat together. Don’t bring anything. We will host the party. We will provide the Food, drinks and dessert. (Maybe a folding chair if you want to sit)

Weekend UPdate

Hello Team,

I am very excited for this weekend. It is going to be a lot of fun. Enclosed you will find the breakdown:

Saturday – Lake Louisa Brick Workout

• Arrival Time: 8:00 am
• Start Time: 8:20 am
• Location: Lake Louisa State Park
• Sport: Brick (4 rounds of Bike / Run)
• Note: I am bringing bagels, orange juice, coffee and waters.

Sunday – Power Yoga Strength

Fabletics
4200 Conroy Rd Space #L209 
Orlando, FL 32839

Date and time: Sun, August 29, 2021 – 10 am – 11 am please arrive 15 min prior and enter through Macy’s entrance. 

Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store. 

Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided. Follow Hector on Instagram @tripeakathlete + join the Fabletics Orlando Facebook group for updates: https://www.facebook.

Link to register: https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-tickets-168311982671