Tag Archives: special olympics

Week of May 25 – 31, 2020

Hi Everyone,

AS you are aware many things are opening up again. please follow the CDC guidelines as much as possible. if you are sick. Stay home.

Please review this weeks schedule:

I am going to be hosting the Virtual bike sessions and host an unperson session as well out of my office. You must register. Also, please review lucky’s lake new guidelines to swim at their venue.

Lucky’s Lake: https://luckyslakeswim.com

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer and VRTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:00 AMHoward Track Middle SchoolRun
Thursday5:30 AMBike Trainer and VRTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeYou Must Register
Saturday6:50 AMMock TriWaterfront Park1000 m swim / 50 mile bike / 4.1 mi run
SundayTBA

Strength Training Virtual Schedule

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayStrength
WednesdayStrength Strength
ThursdayStrength
FridayYogaStrength

CFL Tri Club Weekly Schedule – May 18 – 24, 2020

Hello Team,

Good job everyone! We had a great turn out this past weekend. Lets keep up the good work. Please review the schedule for this week.

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday6:00 AMVirtual Bike Trainer Bike Trainer / Run Zoom ID:  876-0321-0273
Wednesday6:00 AMHoward Track Middle SchoolRun
Thursday6:00 AMVirtual Bike Trainer Bike Trainer / Run Zoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeYou Must Register
SaturdayTBA
Sunday5:50 amTempo RunDowntown YMCATwo Groups:
Short course and long course
CFL Tri Club Weekly Schedule
9 am and 5:30 pm
Mon – FriZoomID: 876-0321-0273
MondayStrength Strength
TuesdayStrength
WednesdayStrength Strength
ThursdayStrength
FridayYogaStrength

Virtual Strength Sessions

Special Event – Chris’s 70.3

On Saturday, May 9, 2020 at 7 am.

Chris, Special Olympic Athlete, will begin his journey of completing a Half Ironman Distance. 1.2 mile swim / 56 mile bike / 13.1 mile run. As this is a non official event, we will still abide by USAT rules and city guidelines (Still practicing social distancing, 6 – feet apart).


Schedule:

  • Thursday
    • 6 pm – Carbo Load – TBA
  • Friday
    • 8 am – Tri Pre Race
    • Location: Waterfront Park

Saturday – Race Day

  • Arrive: 5:30 am
  • Transition Set up: 6:00 – 6:45 am
  • Race Begins: 7:00 am

CFL Tri Club Weekend Update – May 2 – 3, 2020

Hello Team,

I hope you are all doing well. Very excited that Florida is reopening. Enclosed you will find the update for this weekend.

Saturday, May 2, 2020

  • Time: 7:00 am
  • Start Time: 7:15 am
  • Location: Waterfront Park, Lake Minneola
  • Route: Cherry Hill Lake Rd
  • Duration: 2 – 3 hours followed by a 30 min run

Sunday, May 3, 2020

  • Time: 6:00 am
  • Start Time: 6:05 am
  • Location: Downtown YMCA
  • Route: Baldwin Park Loop

Save The Date – May 9, 2020

On May 9, 2020, Chris Nikich will be completing his first Half Ironman. He will be doing it out of Lake Minneola next weekend. We are going to need your participation to do it with him and partake of this non-official half ironman event. I will be sending out a separate posting shortly.