Week of September 5 – 9, 2018

Hello Team, 

I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend at the Ironman 70.3 World Championship in Port Elizabeth, South Africa.

• Dr M. 
• Constantine M Jr. 
• David Berlant
• -Robbie Berlant
• Lina Miller 

This week schedule will be adding the race for this weekend in Clermont, Florida. 

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Tri Club	Aquatic Center	Downtown YMCA	Aquatic center	Downtown YMCA	Aquatic center	Lake Minneola – Clermont	Downtown YMCA
Time:	5:30 AM	5 AM	5:30 AM	5:00 AM	5:30 AM	6:00 AM	5:00 AM
Sport:	Swim	Bike / Run	Swim	Bike / Run	Swim	Race – Followed by a 2 hour bike ride	Long Bike
Duration:	1h 30m	2h	1h 30m	2h	1h 30m	3h	4h 30m

End of Summer of Celebration

Please join your Triathlon Family for an end of the Summer Celebration 🎉 🎊

Meredith Rosser(Jack’s mom) has graciously offered her brand NEW home(5mins from Killarney) to host us on Saturday, September 8th. Most will be racing SommerSports last Sprint of the Clermont series and other will be out getting in their long rides/bricks in. Please stop by after to this pool party pot luck-style gathering. Please bring a dish to share, beverage of choice or something to throw on the grill.

Please rsvp so we can plan accordingly at:

https://www.facebook.com/events/693273364370466/

 Looking forward to relaxing and celebrating our struggles and successes of this summer with our Tri family.

15734 east Oakland Avenue Oakland Florida 34787

Don’t forget your bathing suit and towels!

Week of July 4 – 8, 2018

Hello Team,

Enclosed you will find the schedule for this week:

	Wednesday	Thursday	Friday	Saturday	Sunday
Time	5:00 AM	5:00 AM	5:30 AM	Group A: 5:00 am / Group B: 6:15 am	5:00 AM
Location:	DTWN YMCA	DTWN YMCA	Aquatic Center	Group A: Downtown YMCA / Group B: Research Parkway / UCF	DTWN YMCA
Duration:	1h 30m	2 hours Indoor	1h 30m	Long Brick	1h 30m
Sport:	Run	Trainer Session	Swim	Group: A: 3 hour bike / 45 min run / Group B: 3 hour bike / 45 min run	Run
Note:	Tempo Run	Please bring water and nutrition	Sprint work	Bring your nutrition and get ready to Rumble!	Long Run
		Note: Lucky’s Swim: There will be options to swim at Lucky’s Lake on Wednesday at 7:30 am.

There will be options to swim at Lucky’s Lake on Wednesday at 7:30 am.

Week of June 25 – July 1, 2018

Hello Team,

Congratulation to all of the Athletes who raced this past weekend:

• Jack Rosser
• Luis Ortiz 

Enclosed you will find the schedule for this weekend:

• Monday
  • 5:30 am – Swim Endurance
  • Aquatic Center
• Tuesday
  • 5:00 am – Bike Trainer
  • Downtown YMCA
• Wednesday
  • 5:30 am – Swim Endurance
  • Aquatic Center
• Thursday
  • 5:00 am – Tempo Run
  • Downtown YMCA
• Friday
  • Recovery Day – OFF
• Saturday
  • 6:00 am – Long Bike / 30 min Run
  • Kilarney Station – Clermont
• Sunday
  • 6:00 am – Long Run
  • Clay Road – Clermont

 

I can’t wait to see you guys tomorrow!

Week of June 18 – 24, 2018

Hello Team,

Good morning! I hope you all slept well. Enclosed you will find the schedule of this week:

• Tuesday – 5:00 am
  • Downtown YMCA – Bike / Run
• Wednesday – 5:30 am
  • Aquatic Center – Swim / Run
• Thursday
  • 5:00 am – Downtown YMCA – Long Run
  • 6:00 pm – Club Social – Hammered Lamb – Orange Ave
• Friday – 5:30 am
  • Aquatic Center
• Saturday – Arrival: 6:00 am / Roll out: 6:15 am
  • Kilarney Station – Bike / Run
• Sunday – On your own
  • Clay Road – 13 miles

Friday – Swim

Hello Team,

Enclosed you will find the swim workout for tomorrow:

Warm up:

• 300 Free
• 500 Kick with fins
• 200 Free
• 3 x 100 build with 20 sec recovery

Main Set:

• 6 x 50 as 25 Fast / 25 Easy with 10 sec recovery
• 100 Easy
• 2 x 150 Fast with 1 min recovery
• 100 kick
• 4 x 50 as 25 Fast / 25 Easy with 10 sec recovery
• 100 Easy
• 2 x 150 Fast with 1 min recovery
• 2 x 50 as 25 Fast / 25 Easy with 10 sec recovery
• 100 Easy
• 2 x 150 Fast with 1 min recovery

Cool Down:

• 4 x 50 as 25 catch up drill / 25 Free
• 100 kick
• 100 Free

 

Week of October 24 – 30, 2016

Congratulations to all of the athletes who raced this past  weekend.

Cheer squad waiting for Bike-In

Bill Freyer on the run

Waiting for my athletes to finish.

Jerome Bareth

Juan Gutierrez and Vanessa Bello

Luis Ortiz Jr

Angel Rosario

Greg Veilla, Bill Freyer and Doug Brown

Enrique Romero

Athletes that I didn’t get pictures of: Anna Emery, Scott Lawson and Quincy Collins.

I am very proud of your accomplishments.

Enclosed you will find the schedule of this week:

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Time	5:30 am	5:00 am	5:30 am	5:00 am	5:30 am	7 am	6 am
Location	Aquatic Center	Downtown	Aquatic Center	Downtown	Downtown	Lee Vista and 436	Downtown YMCA
Sport	Swim	Bike/Run	Swim	Run – Track	Swim/Run	Bike/Run	Run
Duration	90 min	120 min	90 min	90 min	90 min	180 – 240 min	90 – 150 min

Weekend Update March 28 – 30, 2014

Hello Team Here is the recap for this weekend:

Friday – 5:30 am / Aquatic Center

• Lucky’s Lake at 6:30 am
• Happy hour this Friday 3/28 starting around 5:30. We will be on the back deck overlooking the lake with an amazing view of the sunset. There are happy hour drink specials, good food and plenty of parking in the area. Hope to see you there!
  Gargi’s Lakeside Italian Restaurant
  1414 North Orange Avenue
  Orlando, FL 32804

Saturday – 7:30 am / Kilarney Station – Breakthrough workout

• Half / 3 hours followed by an hour run 
• Olympic / 90 min followed by a 40 min run

Sunday – 6:30 am / Downtown YMCA

• Run / 90 minutes