Bike / Run
Group A: Dtwn Ymca – 6 am
Must have lights and ride/draft 20-24 mph
Group B: Advanced Cycle (Lee Vista and 436) – 7 am
Will assign workout At advanced check.
All groups will roll out 15 min past the hour… no exceptions.
Duration: 2-3 hours followed by a 30 min run
Only six spots left for tomorrow’s bike trainer session. You must confirm via facebook at:
It is gong to be cold in the morning. We are riding up to 3 hours.
Starting at 5 am.
12 th Annual CFL Tri Club Kick Off Meeting
Don’t forget Saturday, January 20, 2017 at 2:30 pm the CFL Tri Club annual kick off meeting at the Downtown YMCA (433 N. Mills Ave. Orlando, FL 32803)