Tag Archives: saturday bike ride

Saturday – Bike/Run


Bike / Run

Group A: Dtwn Ymca – 6 am

Must have lights and ride/draft 20-24 mph

Group B: Advanced Cycle (Lee Vista and 436) – 7 am

All levels

Will assign workout At advanced check.

All groups will roll out 15 min past the hour… no exceptions.

Duration: 2-3 hours followed by a 30 min run


Saturday – Bike Trainer (Only 6 spots left)

Only six spots left for tomorrow’s bike trainer session. You must confirm via facebook at:


It is gong to be cold in the morning. We are riding up to 3 hours.

Starting at 5 am.

12 th Annual CFL Tri Club Kick Off Meeting


Don’t forget Saturday, January 20, 2017 at 2:30 pm the CFL Tri Club annual kick off meeting at the Downtown YMCA (433 N. Mills Ave. Orlando, FL 32803)