Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store.
Time: Sunday, August 21 at 9:30 am
Location: Millenia Mall – Fabletics
Duration: 1 hour
Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided. Follow Hector on Instagram @tripeakathlete + join the Fabletics Orlando Facebook group for updates: https://www.facebook.com/groups/fableticsorlando/
Main Set: 400 FREE Broken Descen on 1st – 4th 25 of each stroke (Rest :10 after 25) 5 x 50 Free on 1 min 5 x 50 back on 55 sec 5 x 50 FREE on 50 sec 5 x 50 KICK ONLY on 45 sec
12 x 50 Pull: free with paddles and tube Breath every 6 strokes on 50 sec 500 as (Free Get tim for total 500 swim. rest 10 sec after each distance.) 200 150 100 50 12 x 50 kick: all on 1 min #1 – 3 butterfly kick #4 – 6 backstroke #7 – 9 flutter kick #10 – 12 freestyle
It’s a 3 mile, 72 degree spring fed River swim with the current and then lunch at Swampy’s Bar & Grille at the end of the swim. Meet at KP Hole Park Dunnellon, FL at 8am (you need to pay a small fee) and start swim at 8:30am. I know there are several interested. (Bring a WETSUIT)
What an amazing week it has been. Congratulations to all of the athletes who have raced this week! I am very proud of you:
Ren – Sprint
Jo K – AquaBike
Janice – Sprint
JoJo – Sprint
Risa – 70.3
Andrew – 70.3
The Entire special Olympic Team
We are back to normal. I have added a few things. Can’t wait to see you this week!
Join The Club
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.