Tag Archives: running

Weekend update – Sept 24 – 25, 2022

Hello team

We have many athletes racing this weekend. so excited to see you all race.

Enclosed you will find the revised schedule for this weekend for those training in Orlando Florida:

Saturday

  • Location: Mims
  • Time: 5am and 730am roll out times
  • Led by Coach Jeff

Sunday – Augusta 70.3 / Run on your own.

Keep up the good

Athletes racing Augusta

  • Raiza
  • Juan
  • Laura
  • Roberto
  • Jennifer
  • Carlos
  • Jojo
  • Andres
  • Haley
  • Coach Torres
  • Jan
  • Ana c
  • Lina
  • Ren
  • Brian
  • Kellie
  • Erika
  • Sebastian

Keep on grinding!

Weekend of September 17 – 18, 2022

Warriors in Action!

Enclosed you will find the schedule for this weekend:

Remember your…. Why! Stay focused… ALL HOU HAVE IS ALL YOU NEED!

Tri Training Cruise – Only a Few Spots left

We are at 3/4 of capacity of our group! Reserve your room today.

Please let me know if you have any questions. you can call me at 321 4430073 Monday – Friday 9 am – 6 pm EST.

Visit for more info: https://cfltriclub.wordpress.com/2022/09/04/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

Labor Day – Schedule

Open Water Swim

  • Time: 7:30 am – Arrive 15 min prior
  • Location: Lucky’s Lake
  • Duration: 1 hour

Labor Day Strength Workout

  • Time: 2 pm
  • Location: Tri Peak Athlete – 617 Virginia Dr. Orlando, Fl 32803
  • Duration: 1 hour
  • Note: all CFL Tri Club athletes and Tri Peak Athletes are welcome for this workout.
    • Bring the following:
      • Towel
      • Water bottle
      • Mat

If you have any question, don’t hesitate to text me. Coach Torres

Special Event – Sunday Yoga at Fabletics

Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store.

  • Time: Sunday, August 21 at 9:30 am 
  • Location: Millenia Mall – Fabletics
  • Duration: 1 hour

Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided. Follow Hector on Instagram @tripeakathlete + join the Fabletics Orlando Facebook group for updates: https://www.facebook.com/groups/fableticsorlando/

Register for free at: https://www.eventbrite.com/e/power-core-yoga-with-hector-torres-at-fabletics-orlando-tickets-39681254600]

See you soon!

Weekend of July 30 – 31, 2022

Hello Team,

Enclosed you will find the breakdown for this weekends workout:

Saturday

  • Time: 7:00 am
  • Location: UCF Research Parkway
  • Duration:
    • Augusta 70.3: 46 – 56 mile / 4 mile run
    • Ironman Hawaii: 80 – 90 mi / 6 mile run
    • Ironman California: 70 – 80 mi / 5 mile run
    • Ironman Florida/Cozumel/Arizona: 4 hour bike / 6 mile run
    • Cartagena 70.3: 40 – 50 mile / 4 mile run
  • Note: Wake up early have your breakfast; it can be:
    • 70 g of oatmeal
    • 25 grams of protein
    • 1 banana or 1/2 cup of blueberries
    • 1 tbsp of Nut Butter

Sunday

  • Time: 7 am
  • Location: Baldwin Park
  • Duration:
    • Augusta 70.3: 8 – 10 mile run
    • Ironman Hawaii: 14 – 16 mile run
    • Ironman California: 12 – 15 mi run
    • Ironman Florida/Cozumel/Arizona: 12 – 15 mile run
    • Cartagena 8 – 10 mile run
  • Note: Please wake up early and have breakfast 2 hours prior to the run. Take your electrolytes, water and gels during you run.

2022 Zone3 USA Triathlon Youth and Junior National Championship

Mariangel will be racing on Saturday and the II athletes will be racing on Sunday. I will keep you all posted! Please wish them luck!

4th of July Weekend Update

Hello team,

How exciting! It is the Fourth of July already! Please review the following update for this weekend:

Saturday

Sunday

  • Time: 7 am (Arrive 10 min early)
    • Sport: Bike – Time Trial
    • Location: ESPORTA – Goldenrod and Lee Vista
    • Duration: 90 – 2 hours
      • Depending on the A – race.

Monday – 4th of July

  • Time: 6 am
    • Sport: Boot Camp Conditioning
    • Location: Tri Peak Athlete
    • Duration: 1 hour
    • Note: Bing a Mat and Towel

Help Intellectual Athletes get to Nationals!

Please Donate: https://www.gofundme.com/f/road-to-youth-nationals?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp_guide_do&member=20323533

Monday – Swim

Warm up: 500 Free Bilateral breathing


Main Set:
400 FREE Broken Descen on 1st – 4th 25 of each stroke (Rest :10 after 25)
5 x 50 Free on 1 min
5 x 50 back on 55 sec
5 x 50 FREE on 50 sec
5 x 50 KICK ONLY on 45 sec


12 x 50 Pull: free with paddles and tube Breath every 6 strokes on 50 sec
500 as (Free Get tim for total 500 swim. rest 10 sec after each distance.)
200
150
100
50
12 x 50 kick: all on 1 min
#1 – 3 butterfly kick
#4 – 6 backstroke
#7 – 9 flutter kick
#10 – 12 freestyle

Cool down
100 Free

Week Update of June 15 – 19, 2022

Hello Team,

Track Workout

Enclosed you will find the revision of this week.

  • Wednesday
    • Sport: Swim
    • Time: 5:30 pm
    • Location: ESPORTA – EAST Colonial / McGuire
    • Swim with Coach
  • Thursday
    • Morning Session
      • Sport: Bike / Run
      • Time: 5:30 am
      • Location: Tri Peak and Virtual
        • Zoom ID: 868 0562 1340
    • Afternoon
      • Special Olympics Conditioning
      • Time: 4:00 pm
      • Location: Tri Peak Athlete
  • Friday
    • Morning Sessoin
      • Sport: Bike
      • Time: 5 am roll out
      • Duration: 2 hours
      • Location: Advanced Cycle / Lee Vista and 436
        • Must able to hod 19 – 21 mph
        • Must have front and rear lights.
      • Led by Jen and Carlos
    • Afternoon Session
      • Sport: Bike Trainer
      • Time: 12n
      • Duration: 45 min
      • Location: Virtual Zoom ID 868 0562 1340

Saturday – Rainbow River

It’s a 3 mile, 72 degree spring fed River swim with the current and then lunch at Swampy’s Bar & Grille at the end of the swim. Meet at KP Hole Park Dunnellon, FL at 8am (you need to pay a small fee) and start swim at 8:30am. I know there are several interested. (Bring a WETSUIT)

This session will be led by Jen, Carlos and Jeff.

Sunday

  • Sport: Run
  • Time: 7 am
  • Location: Baldwin Park
  • Duration:
    • Oly: 1 hour
    • Half: 80 min
    • Full: 1:40 hr

2023 Club Race

Register: https://www.ironman.com/im703-eagleman?_ga=2.95715164.1376083652.1655305910-1553652652.1655305910

Week of June 12 – 19, 2022

Hello Team,

What an amazing week it has been. Congratulations to all of the athletes who have raced this week! I am very proud of you:

  • Ren – Sprint
  • Jo K – AquaBike
  • Janice – Sprint
  • JoJo – Sprint
  • Risa – 70.3
  • Andrew – 70.3
  • The Entire special Olympic Team

Schedule

We are back to normal. I have added a few things. Can’t wait to see you this week!

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register at: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021