Tag Archives: run

Monday Endurance – Swim

Warm up:
24 x 50 as 2 free / 1 stroke all on 10 sec recovery
Main set:
10 x 150 as 50 free / 50 stroke / 50 free with 15 sec recovery
Cool down:
8 x 75as 3 kick / 2 drill / 2 choice on 15 sec recovery

Weekend Update – July 31 – August 1, 2021

Hello team,

I hope you are all doing well. I am very happy to see that you all have been consistent with your training and working hard. Keep up the good work.

On a personal note, I have been doing from 3 – 4 workouts a day on set, it has been a lot of fun and rewarding. Can’t wait to show you the series.

Enclosed you will find the breakdown for the weekends training plan. Keep in mind, you need to put in the work and to see the results later. I know sometimes it is dragging getting up early on Sunday’s to get the run in, but if you want to achieve your goals and cross that finish line with your head high…. Get your butt out of bed and get your workouts done!

Saturday – Space Coast Ride

Arrival Time: 6:45 am / Roll out: 7 am

Location: Aurantia Rd Trailhead
Blounts Ridge Rd, Mims, FL 32754, United States

Ride the beautiful Brevard/Volusia section of the Florida Coast to Coast Trail! There are very few road crossings and long stretches of flat fast trail! The section we are riding goes from Mims to Sanford with a Spur out to New Smyrna!

Duration: 2 – 3 hours / run after bike 20 min

Sunday – Baldwin Park Run

Arrival Time: 6:50 am / Start Time: 7 am

Location: Baldwin Park Fountain

Duration: 8 – 10 mi

Keep on training!

Success doesn’t know when you don’t want to get up or when you struggle! Success only knows the end result! Lets keep on working hard towards your goals! - Coach Torres

Week of July 26 – August 1, 2021

Hello Team,

I am currently in Logan, UTAH filming for iFit. Enclosed you will find the schedule for this week. I will be leading the bike session in the morning and the Group leads will present to guid the workout.

Congratulations!

Congratulations to Maryory for Completing her Virtual 50k Race!

FRIDAY Workout – SWIM / Virtual BIKE

Swim

Thursday Track

Warm up:
300 free nice long strokes
8 x 75 pull with 15 sec RI
300 kick with board
Part A:
5 x 100 easy with 15 sec RI
200 kick
3 x 75 Fast with 30 sec RI
100 kick
1 x 75 Easy with 20 sec RI
200 kick
2 x 75 Fast with 30 sec RI
100 kick
1 x 75 Easy with 20 sec RI
300 kick
1 x 75 Fast with 30 sec RI

Cool Down: 100 Free

VIRTUAL BIKE SESSION – 12N

40 MIN SESSION

ZOOM ID: 868 0562 1340

Wednesday – Swim / Bike Virtual 12n

Virtual Bike

12n – Zoom ID: 868 0562 1340

Duration: 45 min

Swim Workout

Warm up

200 free

200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins

6 x 50 build (gradually build your pace) with 15 seconds recovery

6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery

Main set

10 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 choice

6 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 kick with fins and board

5 x 25 at 95% with 5 press outs with 1 min recovery

100 choice

4 x 100s at 85% with fins and paddles with 20 seconds recovery

Cool down 100 choice

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073

Week of July 19 – 25, 2021

Hello Team,

My Tribe, My Family, My Warriors / Mi Tribu, Mi Familia, Mis Guerreros

I hope you all had an amazing weekend. Enclosed you will find the calendar for this week. Pay close attention to the additional session that we have, such as:

  • 12n Cycling Sessions – Wednesday and Fridays
  • Sunday – Open Water Swim Clinic – 6:45 am – Wynne’s House

Link for Saturday’s Ride: https://www.google.com/maps/place/20700+County+Rd+455,+Clermont,+FL+34715/data=!4m2!3m1!1s0x88e7905dd47cda9b:0x7668216e52ee383c?sa=X&hl=en-us&ved=2ahUKEwjHpe7TnvDxAhVDAp0JHcVgC68Q8gEwAHoECAYQAQ

Sunday Swim Clinic – If you are afraid of the open water and having anxieties attacked, let us help you overcome this fear. Join us for this swim clinic on Sunday at 6:45 am out of Wynne’s house. We will be getting in the water right at 7 am. Make sure to bring a bouy, towel, paddles, fins. It will be a lot of fun. Also, bring baby shampoo for your goggles. It will prevent it from fogging up.

JOIN THE CLUB

Be part of the CFL Tri Club! We are a family of athletes of all different levels. With coached session by elite coaches. We are here to help you achieve your goals.

Enclosed you will find the link to Join The Club.

https://cfltriclub.wordpress.com/about/join-the-club/

If you have any questions, please do not hesitate to contact me.

Coach Torres

Thursday – Track

Hi everyone!

This is a reminder of our speed/muscular endurance session for tomorrow morning at 5:30 am.

We will meet at Howard Middle School Track!

Please bring a towel, mat, water and electrolytes! It’s going to be a lot of fun!

CFL Tri Club Weekly Schedule – July 12 – 18, 2021

Please review the additional cycling session.

Congratulations!

Congratulations to all the athletes who raced today at the sprint race in Clermont! Your hard work is paying off! I’m very proud of you!

Coach Torres

Weekend of July 10 – 11, 2021

Hello Team,

I hope you are doing well and enjoying your week. As you are aware there are many athletes racing Saturday at Waterfront Park. If you are racing…. Do your best! Enclosed you will find a checklist of items you will need for the race:

Checklist

Weekend Schedule

Saturday

  • Racing: Clermont Triathlon – 5:30 am
    • Waterfront Park, Clermont, FL
    • If you are racing, upon finishing, please do a 90 min or two hour easy ride when done with the race.
  • Long Bike:
    • Location: Advance Cycle
    • Time: 6:30 am
    • Rollout: 6:45 am
    • Duration: 2:30 hour
    • Led by Don D

Sunday

  • Long Bike Clermont
    • Time: 6:00 am
    • Rollout at 6:15 am
    • Location: Green Mountain Scenic Overlook & Trailhead (20700 County Rd 455, Minneola, FL 34715). Wheels down at 6:15am. If you haven’t been there before, it has parking, bathrooms, a shady trail… and plenty of hills! ~17mi loop (part of the GFT) that looks like this:
  • Suncoast Ride
    • Time: 7:00 am
    • Location: Aurantia Rd Trailhead Blounts Ridge Rd, Mims, FL 32754, United States
    • Duration: 2 hour 30 min
    • Led by Coach Meister