Tag Archives: run

Bike Trainer and Virtual Session – Tues and Thurs

Tuesday and Thursday at 5:30 am

Bike Trainer at Tri Peak Athlete and/or via Zoom

Zoom ID: 876-0321-0273

Schedule Revision – June 1 – 7, 2020

I apologize for the second posting and email. Revision:

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:00 AMHoward Track Middle SchoolRunSpeed Run
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeYou Must Register
SaturdayGroup A: 5:30 am Group B: 6:30 am Bike / Run Advanced CycleGroup A: 3 hours Group B: 2.5 hours all with a 30 min post run
SundaySundayTempo RunLake EolaTempo Run

Weekend UPdate – Memorial Day Weekend

Hello Everyone,

I hope you are all doing well. I wanted to pass along the updated schedule for this weekend and wanted to encourage you to follow along with me.

TOPICS:

  • IRONMAN VR
  • COVID 19
  • SCHEDULE

I encourage you all to register for the Ironman VR as we participate in many Ironman events, it will be great to have the exposure. When you register, make sure you select that you are part of the Central Florida Tri Club. You have 23 hours to register for the VR that starts on Friday – Sunday. You can complete the distance in any order or fashion.

What I have done, I have broken it up in days. If you have a longer ride for that day, just record/save the segment of the race in a separate workout and then Start a separate workout in another segment.

The distance for this weekend is: 3k run / 40k bike / 10k run

Link to register: https://www.ironmanvirtualclub.com

This is completely free.

COVID – 19

Try to minimize in groups larger than 10 and at least 6 feet apart.

Schedule

Saturday

  • Location: Ride out of Waterfront Park, Clermont, FL
  • Distance: 40 – 60 km
  • To avoid any nuances from anyone, I am arriving at 5:50 AM and going to start my run at 6:00 am.

Sunday

  • Location: Downtown YMCA
  • Distance: 90 min
  • Arrival Time: 5:50 am
  • Start Time: 6:00 AM

START TRAINING TODAY!

Start Training Today!

Start training today! Join us!

Link: https://vimeo.com/420441711

Tuesday – 5:30 pm online strength session 
Wednesday – 6 am Track Workout – Howard Middle School
Visit the website for the whole schedule. 

Follow / Tag us at @tripeakathlete  @cfltriclub.com

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call:  https://tripeakathlete.wordpress.com/join-today/

Virtual Bike Trainer Sessions

Join us Tuesday and Thursdays for our Virtual Bike Trainer Sessions.
Get stronger and faster on the bike!
Zoom ID: 876-0321-0273

Follow / Tag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

stayfitathome

workoutathome

swim

bike

run

triathlete

traithlon

ntrecovery

coronavirus

workoutfromhome

#liveyourdream

quarantine

#nopainnogain #quintanarootri @quintana_roo_tri
@ntrecovery
@baseperformance
@cfltriclub @ironmantri
@rudyprojectna @rokasports #lgbtq #hyletenation
@cfltriclub
#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice
@quantumcares

CFL Tri Club Weekly Schedule – May 18 – 24, 2020

Hello Team,

Good job everyone! We had a great turn out this past weekend. Lets keep up the good work. Please review the schedule for this week.

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday6:00 AMVirtual Bike Trainer Bike Trainer / Run Zoom ID:  876-0321-0273
Wednesday6:00 AMHoward Track Middle SchoolRun
Thursday6:00 AMVirtual Bike Trainer Bike Trainer / Run Zoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeYou Must Register
SaturdayTBA
Sunday5:50 amTempo RunDowntown YMCATwo Groups:
Short course and long course
CFL Tri Club Weekly Schedule
9 am and 5:30 pm
Mon – FriZoomID: 876-0321-0273
MondayStrength Strength
TuesdayStrength
WednesdayStrength Strength
ThursdayStrength
FridayYogaStrength

Virtual Strength Sessions

Friday VR Schedule

Friday VR Schedule
9 am Yoga – Cancelled (Meeting)
5:30 pm HIIT Strength

Zoom ID: 876-0321-0273

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

swim

bike

run

triathlete

traithlon

ntrecovery @specialolympicsseminole

coronavirus

workoutfromhome

#liveyourdream

quarantine

#nopainnogain #quintanarootri
@quintana_roo_tri
@ntrecovery
@baseperformance
@cfltriclub
@ironmantri
@rudyprojectna
@rokasports #lgbtq #hyletenation
@cfltriclub
#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice
@quantumcares

CFL Tri Club Meeting – Tonight

On Thursday night at 6:30 pm. I will like to have a Virtual Meeting with all of the club members and provide an update on where everything is going with races, ymca and many other things. 

Topic: CFL Tri Club Meeting
Time: May 14, 2020 06:30 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/89668068056?pwd=azlHblRaWUF6TzlqS0ticHhUNXVydz09

Meeting ID: 896 6806 8056
Password: 532527
One tap mobile
+13126266799,,89668068056#,,1#,532527# US (Chicago)
+19292056099,,89668068056#,,1#,532527# US (New York)

Dial by your location
+1 312 626 6799 US (Chicago)
+1 929 205 6099 US (New York)
+1 301 715 8592 US (Germantown)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
Meeting ID: 896 6806 8056
Password: 532527

Week of May 11 – 17, 2020

Hello Team,

I hope you all had a good mother’s day! I want to say how proud I am of our Team. We were there all day Saturday, encouraging and helping Chris complete his 70.3 distance. Thank you again to everyone for your support. I want to give a big shout out to Simone, Carlos, Jennifer and Dan that have helped Chris in his journey.

Schedule for this week:

I am doing a few changes to the schedule. Please review them. In addition, on Saturday, we are going to be doing a Mock Tri at 6:50 am.

1000m swim / 40k bike /5k run

Virtual Sessions: I have also changed the times for the Virtual sessions.

It will be a lot of fun.

Club Virtual Meeting

On Thursday night at 6:30 pm. I will like to have a Virtual Meeting with all of the club members and provide an update on where everything is going with races, ymca and many other things.

Topic: CFL Tri Club Meeting
Time: May 14, 2020 06:30 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/89668068056?pwd=azlHblRaWUF6TzlqS0ticHhUNXVydz09

Meeting ID: 896 6806 8056
Password: 532527
One tap mobile
+13126266799,,89668068056#,,1#,532527# US (Chicago)
+19292056099,,89668068056#,,1#,532527# US (New York)

Dial by your location
+1 312 626 6799 US (Chicago)
+1 929 205 6099 US (New York)
+1 301 715 8592 US (Germantown)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
Meeting ID: 896 6806 8056
Password: 532527

Happy Mother’s Day

A mother’s love is something that no one can explain. It is made of deep devotion of sacrifice and pain.

“A mother’s love” Helen Rice

Hang up your cycling shoes, your swim cap and goggles, running shoes and hat, and put your Garmin to charge. Enjoy your day with your mother.

Remember she is always right. 😉

Happy Mother’s Day