Tag Archives: rudy project

CFL Tri Club – Week of May 5 – 12, 2022

Special Olympics and CFL Tri Club

Hello Team,

Congratulations to all of the athletes who raced this past weekend:

  • Erika A.
  • Kellie O
  • Sergio
  • Ana
  • Sebastian
  • Juan J

Schedule

I hope you are all having a good day! Enclosed you will find the schedule for this week. As you are aware, I am at the All Star Resort all week. Therefore, I am hosting the bike session at 5 am and it will be held virtually.

Please review the schedule

Week of January 3 – 9, 2022

Good afternoon team,

It is the New Year! It is time to set your goals and I will hold you accountable. Lets start with small goals that you can attain weekly. I wan you to write them on TrainingPeaks. If you don’t have an account or have one and I am not linked, you can do so by following this link:

Create Training Peaks Account: https://home.trainingpeaks.com/attachtocoach?sharedKey=4QZPBMXE3VYL6

Sync Garmin Connect with Training Peaks: https://help.trainingpeaks.com/hc/en-us/articles/204070854-Garmin-Connect-sync-for-completed-activities-planned-workouts-and-body-composition

Save The Date – CFL Tri Club Kick Off Meeting

  • Date: January 8, 2022
  • Location:
    • Rosen Aquatic Center on International Dr. 8422 International Dr. Orlando, FL
  • Time: 1 pm
  • I encourage you to bring a friend. If you can please pass along the invitation, that will be great.

Register Today

Link: https://endurancecui.active.com/event-reg/select-race?e=79960632

Flyer

Schedule

Enclosed you will find the schedule for this week.

Monday – Swim

Warm Up:

  • 300 Free
  • 200 kick
  • 6 x 75 (50 build , 25 Free with 15 sec RI)

Main Set:

  • 8 x 50 Desc 2-2-2-2 with 15 sec RI
  • 4 x 75 kick with 15 sec RI
  • 2 x (3 x 200) @ T-Pace with 20 sec RI
    • – 1 min rest between rounds –
  • 16 x 25 ODDS Build, Evens Fast (35 sec interval)

Cool Down

  • 200 choice

2022 CFL Tri Club Housekeeping Items

Hello Team,

If you haven’t already, please provide me your information for the 2022 Roster. I need this for the insurance. Please visit the link below:

Link: https://www.surveymonkey.com/r/27KP525

From our Sponsors:

Xterra Wetsuits

Hello Athletes!


This is your last chance to get your hands on Xterra’s holiday sale before it ends in 7 days. This will be the best savings we will see on their products all year, so stock up for the upcoming season. 

We also want to make sure you stay healthy and hydrated this winter, by using code HEALTH40 at checkout you receive 40% off the IMMUNITY collection which is packed with vitamin C, amino acids, and everything else you need to stay healthy and on top of your game this winter. Give ZYM a try and see why everyone is saying it’s a must have for training (www.zym.com). 


Just follow the link below and enter our unique code CO-TRIPK at checkout, to receive the best prices offered anywhere. Remember to purchase from www.xterrawetsuits.com/ctc.

Lava Pants:A must for swimmers and triathletes of all levels. Lava Pants create proper technique and allow you to focus on speed. –Sale Price $69 (Reg. $150)56% OFF

Vector Pro Full Suit:Our 2022 Vector Pro Full Suits have landed, and it is one of the fastest, most flexible suits on the market. It was designed specifically to allow for maximum flexibility, while still providing maximum propulsion. – Sale Price $199 (Reg. $699)73% OFF

Lava Swim Gloves: Keep those fingers warm and stay training longer with the warmest wetsuit gloves we have to offer.- Sale Price $19 (Reg. $45)60% OFF

For any product questions please reach out to their support team at: info@xterrawetsuits.com.

Rudy Project

Just a quick heads-up on our best deals of the year.

Thank you for sharing with your teammates!

 

  • 40% off all eyewear (including prescriptions)
  • free ground shipping to lower 48 on orders over $50
  • free helmet case ($100 value) w/ NYTRON helmet order

go to: www.rudyprojectna.com/vip

– enter your info + code: cfltriclub

The NYTRON is our newest helmet and just received a ★★★★★ review from Triathlete Magazine: