Tag Archives: risa

Weekend of October 8 – 9, 2022

Hello Team,

I hope you re all having an amazing week. What a great way to stat the weekend watching Risa cross the finish line at Ironman Hawaii.

Risa W – 2022

We are very proud of you!

Weekend Update – October 8 – 9, 2022

For Saturday’s ride, I encourage you to wake up early and have your oatmeal breakfast Please bring proper fuel and hydration for the ride.

  • Saturday
    • Group A – 6 am – 3 hours / 5 mile run (Cozumel / Florida )
    • Group B – 7 am – 2:hours / 5 mile run (70.3)
  • Location:
    • Esporta – 5915 S Goldenrod Rd, Orlando, FL 32822
  • Breakfast afterwards for those who complete the entire distance at Coaches House.
  • Please arrive 15 min prior to send off time. We are not waiting for anyone. Make sure you have lights!
  • Sunday
  • Location: Baldwin Park – Fountain
  • Time: 7 am
  • Duration:
    • Short Course: 1 hour – last 20 min at tempo pace
      • 70.3 – 12 miles – Fast finish last four miles
      • Full Distance – 2 hours – last 30 min at tempo pace

Enclosed you will find the upcoming events that we have for 2023! Click below for more information.

  1. 2023 Tri Training Cruise – January 27 – 30, 2023
  2. 2023 St. George Cycling and Running Camp – March 22 – 26, 2023
  3. 2023 Running Training Cruise – Europe – August 27 – Sept 3, 2023

Let me know if you have any questions.

Coach Torres

321- 443-0073