Tag Archives: racing

Week of May 13 – 20, 2018

Congratulation to all of the athletes who raced this past weekend:

  • Laura Minns
  • Wynn McFarlin
  • Jennifer Sturgess
  • Anna Emery
  • Lina Miller
  • Angel Rosario
  • Jerome Bareth
  • Julian Perez
  • Eric Deming
  • Jose Lopez
  • Illeana Villar
  • Gustavo Navas

I am very proud of all of you! You did a great job!

Enclosed you will find the schedule for this week:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Time:

5:30 AM

5:00 AM

5:30 AM

5:00 AM

5:30 AM

6:30 AM

6:00 AM

Location:

Aquatic Center

DTWN

Aquatic Center

DTWN

Aquatic Center

Advanced Cycle – Lee Vista / 436

DTWN YMCA

Sport

Swim

Bike/Run

Swim

Run

Swim

Bike / RUN

Run

Duration:

1h 30m

2h

1h 30m

Track

1h 30m

2:30H / 30 MIN RUN

1h 30m

Weekend Update – March 2 – 3, 2018

Friday – Run / Open Water Swim 

  • Location: Lucky’s Lake
  • Time: 5:30 am
  • Note: Run 30 min prior to swim and park outside Lucky’s house!
  • Coach Torres will be riding out of the DTWN YMCA at 5:30 am towards Lucky’s Lake, swim two laps and ride back. If you will like to join him, please arrive 10 min prior to ride out so they can leave on time.

If you are going to swim at the Aquatic Center, here is the workout:

  • Warm up:
    • 400 free / 200 kick
    • 6 x 50 drill with 15 sec recovery
      • Drill: Single arm fist drill – If you have a snorkel use it.
    • 100 easy pull
  • Main set:
    • Endurance workout with a few pick ups
    • 10 x 100 as 75 mod / 25 tempo with 15 sec recovery . Keep the same time on all 10
    • 100 easy pull no paddles
    • 10 x 75 as 50 mod / 25 tempo with 10 sec recovery. Keep the same time on all 10
    • 100 easy pull no paddles
    • 10 x 50 as 25 mod / 25 tempo with 5 sec recovery . Keep the same time on all 10
  • Cool down: 100 easy

Saturday – Two Options

Option 1:

  • Best Damn Race
  • Location: Downtown Orlando
  • Time: 7:00 am

Option Two: 

Sunday – Lake Eva Park / Haines City Bike Course 

Friday – Swim

Hello Team,

Enclosed you will find the swim workout for tomorrow:

Warm up:

  • 300 Free
  • 500 Kick with fins
  • 200 Free
  • 3 x 100 build with 20 sec recovery

Main Set:

  • 6 x 50 as 25 Fast / 25 Easy with 10 sec recovery
  • 100 Easy
  • 2 x 150 Fast with 1 min recovery
  • 100 kick
  • 4 x 50 as 25 Fast / 25 Easy with 10 sec recovery
  • 100 Easy
  • 2 x 150 Fast with 1 min recovery
  • 2 x 50 as 25 Fast / 25 Easy with 10 sec recovery
  • 100 Easy
  • 2 x 150 Fast with 1 min recovery

Cool Down:

  • 4 x 50 as 25 catch up drill / 25 Free
  • 100 kick
  • 100 Free

 

Monday – Swim

Hello Team,

I hope you are all doing well. Congratulations to all of the participants on this weekends race.  As I am getting ready for South Africa, I have a 3 hour ride in the morning. Therefore, please do the following workout:

Warm up:
  • 2 x 200 Free
  • 4 x 25 Distance per stroke  with 15 sec RI  ( Work on maximizing the distance each arm can propel the body. Count the number of strokes per 25 yards)
Main Set A:
  • 2 x 300 MOD with 15 sec RI
  • 4 x 50 as 25 DR, 25 Build with 15 sec RI
  • 2 x 250 MOD with 15 sec RI
  • 4 x 50 as 25 DR, 25 Build with 15 sec RI
  • 2 x 200 @ Tempo Pace with 15 sec RI 200 Kick

Cool Down:

200 Choice

Week of Feb 20 – 26, 2017

Hello team, 
The training is paying off …. your commitment to training is key to your success. Which means, you better start showing up to training.  Enclosed you will find the schedule for this week and the countdown of the races that are coming up.
Races
  The 2017 Club Regional Championship is going to be held in Clermont on March 17 – 19, 2017. It is very important that we represent the hard work we have done for the years.
You can register at www.sommersports.com
You have the following races you can register for:
  • Saturday
    • Sprint or Half
  • Sunday
    • International Distance Triathlon: 1.5K Swim, 40K Bike, 10K Run
    • International Distance Aqua Bike: 1.5K Swim, 40K Bike.
    •  International Distance Duathlon:  5K Run, 40K Bike, 10K Run
I hope you register.
Team Cohesiveness 
We are a team and as a team, I want you all to start wearing your cycling tops on our group rides. Which means, we are getting some specific cycling tops to wear on the weekends.  We are putting together the artwork and start taking orders. In the link below, please provide your name, email and size:
Week Schedule
  • Monday
    • Aquatic Center
    • Time: 5:30 am
    • Sport: Swim
  • Tuesday
    • Downtown YMCA
    • Time: 5:00 am
    • Sport: Bike Trainer / Run
  • Wednesday
    • Aquatic Center
    • Time: 5:30 am
    • Sport: Swim
  • Thursday
    • Downtown YMCA
    • Time: 5:00 am
    • Sport: Run – Tempo
  • Friday
    • Aquatic Center
    • Time: 5:30 am
    • Sport: Swim
  • Saturday
    • Group A
      • Clermont – Kilarney Station
      • Time: 7:00 / 7:15 am Roll out
      • Duration: 3 hours
  • Sunday
    • Group A
      • Downtown YMCA
      • 6 am
      • Duration: 10 – 12 miles
Social Media! 
 We are growing our social media presence; therefore, please use the following hashtags and link our sponsors. Please copy and paste the following hashtags:
 #imcozumel #ntrecovery #bestbikesplit #garneau #liveyourdream #nopainnogain #quintanarootri @quintana_roo_tri @ntrecovery @baseperformance @cfltriclub @advancedcyclespr @ironmantri @usatflorida @rudyprojectna @zootsports @rokasports #breakinglimits @outgamesmiami @gaygames #gaytriathlete #glbt #gayrights #equality #workhardplayhard @proformsupplements #proformsupplements #hyletenation @hylete #imsouthafrica #cfltriclub #freshlegsfaster @hyletenation @hylete @outgamesmiami #40racesbefore40 #orlandostrong #orlandopride

@basesalt @baseperformance

Week of October 24 – 30, 2016

Congratulations to all of the athletes who raced this past  weekend.

Athletes that I didn’t get pictures of: Anna Emery, Scott Lawson and Quincy Collins.

I am very proud of your accomplishments.

Enclosed you will find the schedule of this week:

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Time 5:30 am 5:00 am 5:30 am 5:00 am 5:30 am 7 am 6 am
Location Aquatic Center Downtown Aquatic Center Downtown Downtown Lee Vista and 436 Downtown YMCA
Sport Swim Bike/Run Swim Run – Track Swim/Run Bike/Run Run
Duration 90 min 120 min 90 min 90 min 90 min 180 – 240 min 90 – 150 min

Week of October 19 – 25, 2015

2016 Triathlon Season 
Is it the adrenaline rush of the finish line? The discipline and structure of training? Or the sense of community you feel from fellow triathletes? Maybe it’s a little bit of everything that makes triathlon so indescribably addicting.

Whatever your reason, we’re giving you one more! Make a decision in 2016 on what races you want to do. If it is a Olympic Distance or up to an Ironman Distance, now it is the time to start building your strengths and weaknesses!

Many athletes from the club have races towards the end of the year and may others have started doing their Marathon training. If  you need guidance on how to plan your training and how does the club can help, please reach out to me.
Calendar 
Enclosed you will find the breakdown for this weekend:
Next weekend is the Great Clermont Triathlon, so many roads will be closed in Clermont. Therefore, we are going to be riding out of UCF this upcoming weekend again.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Time
5:30 AM
5 am
5:30 – 6:50 am
5 am
5:30 – 6:50 am
7:30 am
OFF
Sport
SWIM
Bike trainer / Run
Swim
Track
Swim
Bike/Run
Note
3:30hr – 4 ours / 20 min run
Location
Aquatic Center
Dtwn
Aquatic Center
Dtwn
Aquatic Center
UCF Research Pkwy

Holiday Party!
The Central Florida Tri Club will be hosting there annual Holiday party on December 19, 2015. The location will be held at Zachary Sinnott home:
1900 Temple Drive
Winter Park FL 32789
Mark your calendars cause we are going to have a blast.
Sponsors
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.

Week of September 28 – October 4, 2015

Congratulations!
Congratulations to all of the athletes who raced this past weekend:
  • Augusta 70.3
    • Dan Samatulski
    • Andrew Carroll
    • Martha Centeno
    • Melissa Daly
    • Michael Melton and Kyle Coon
    • Gerard HubbardIMG_2113IMG_2114
  • Ironman Chattanooga
    • Sincy Curley
    • Trent smith
  • Hutchinson Island Triathlon
    • Bill Freyer
    • Jose LopezIMG_2112
    • Hector Torres
  • Six GapsIMG_2107
    • Tim Boyd
    • Jennifer Hogan
    • Jay Strates
    • Sean McEntee
    • Karen Bhilar
I have been coaching for 13 years, and each time I see an athlete cross the finish line it brings me great joy of their accomplishments. As Coach and an athlete, I could understand the inner battles that we have when we are in the battlefield of race day. Therefore, keep on the good work and fighting out those inner wars that we have within ourselves.  Keep up the good work!
Calendar 
Enclosed you will find the breakdown for this weekend:
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Time
5:30 AM
5 am
5:30 – 6:50 am
5 am
5:30 – 6:50 am
7:30 am
OFF
Sport
SWIM
Bike trainer / Run
Swim
Track
Swim
Bike/Run
Note
2:30hr – 3 hours / 20 min run
Location
Aquatic Center
Dtwn
Aquatic Center
Dtwn
Aquatic Center
UCF Research Pkwy