Hello Team,
Congratulations to all of the athletes who raced this past weekend! They did an amazing job!
Enclosed you will find the schedule for this weekend, special event on Saturday.
If you have any questions, please do not hesitate to contact me.
Coach Torres
12n – Zoom ID: 868 0562 1340
Duration: 45 min
Warm up
200 free
200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins
6 x 50 build (gradually build your pace) with 15 seconds recovery
6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery
Main set
10 x 50 with paddles no buoy at 85% with 30 seconds recovery
200 choice
6 x 50 with paddles no buoy at 85% with 30 seconds recovery
200 kick with fins and board
5 x 25 at 95% with 5 press outs with 1 min recovery
100 choice
4 x 100s at 85% with fins and paddles with 20 seconds recovery
Cool down 100 choice
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073
Enclosed you will find a Triathlon Checklist.
Print it out and keep it in your bag as a guide.
Hello Team,
Congratulations to all of the athletes who raced this raced this weekend:
Eric Deming was stung by a wasp at mile 100 on the bike and wasn’t allowed to finish the race. Jerome had a great race and so did Sincy! Make sure to congratulate them!
This is going to be a great week:
Hello Team,
I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend at the Ironman 70.3 World Championship in Port Elizabeth, South Africa.
This week schedule will be adding the race for this weekend in Clermont, Florida.
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
| Tri Club |
Aquatic Center |
Downtown YMCA |
Aquatic center |
Downtown YMCA |
Aquatic center |
Lake Minneola – Clermont |
Downtown YMCA |
| Time: |
5:30 AM |
5 AM |
5:30 AM |
5:00 AM |
5:30 AM |
6:00 AM |
5:00 AM |
| Sport: |
Swim |
Bike / Run |
Swim |
Bike / Run |
Swim |
Race – Followed by a 2 hour bike ride |
Long Bike |
| Duration: |
1h 30m |
2h |
1h 30m |
2h |
1h 30m |
3h |
4h 30m |
Please join your Triathlon Family for an end of the Summer Celebration 🎉 🎊
Meredith Rosser(Jack’s mom) has graciously offered her brand NEW home(5mins from Killarney) to host us on Saturday, September 8th. Most will be racing SommerSports last Sprint of the Clermont series and other will be out getting in their long rides/bricks in. Please stop by after to this pool party pot luck-style gathering. Please bring a dish to share, beverage of choice or something to throw on the grill.
Please rsvp so we can plan accordingly at:
https://www.facebook.com/events/693273364370466/
Looking forward to relaxing and celebrating our struggles and successes of this summer with our Tri family.
15734 east Oakland Avenue Oakland Florida 34787
Don’t forget your bathing suit and towels!
If you are racing Augusta, and you are not in this list… please let me know ASAP.
| Last Name | First Name | Age Group | Club Name | Division |
| Caminas | Ana | F65-69 | Central Florida Tri Club | IV |
| Campbell | Lori | F50-54 | Central Florida Tri Club | IV |
| Capps | Kim | F50-54 | Central Florida Tri Club | IV |
| Dickson | Steve | M60-64 | Central Florida Tri Club | IV |
| Freeman | Linda A | F45-49 | Central Florida Tri Club | IV |
| Gray | David | M65-69 | Central Florida Tri Club | IV |
| Grieb | Dan | M40-44 | Central Florida Tri Club | IV |
| Ildefonso | Yara | F50-54 | Central Florida Tri Club | IV |
| Mendoza | Carlos | M45-49 | Central Florida Tri Club | IV |
| Nunn | James | M40-44 | Central Florida Tri Club | IV |
| Sanders | Jason | M45-49 | Central Florida Tri Club | IV |
| Smith | Patricia | F60-64 | Central Florida Tri Club | IV |
| Sturgess | Jennifer | F50-54 | Central Florida Tri Club | IV |
| Villar | Illeana | F40-44 | Central Florida Tri Club | IV |
| Wolcott | Leslie | F35-39 | Central Florida Tri Club | IV |
The weekend training camp is going to be held on August 23 – 26, 2018. Please reserve your room at Hotels.com
The hotel we are staying in is at:
1062 Claussen Rd, Augusta, GA, 30907, United States of America, 800-491-6126
Room Rate: $94 – $99
Please book ASAP.
Agenda:
We are planning a camp for Augusta on August 23 – 26, 2018.
Arriving Thursday (Travel Day) – Dinner
Friday – Swim and Bike (56 miles)
Saturday – Bike (56 miles) and Run
Sunday – Long Run (Travel Day)
If you have any questions, please do not hesitate to contact me.
Your coach,
Coach Torres
Hello Team,
Enclosed you will find the schedule for this week:
|
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
Time |
5:00 AM |
5:00 AM |
5:30 AM |
Group A: 5:00 am / Group B: 6:15 am |
5:00 AM |
|
Location: |
DTWN YMCA |
DTWN YMCA |
Aquatic Center |
Group A: Downtown YMCA / Group B: Research Parkway / UCF |
DTWN YMCA |
|
Duration: |
1h 30m |
2 hours Indoor |
1h 30m |
Long Brick |
1h 30m |
|
Sport: |
Run |
Trainer Session |
Swim |
Group: A: 3 hour bike / 45 min run / Group B: 3 hour bike / 45 min run |
Run |
|
Note: |
Tempo Run |
Please bring water and nutrition |
Sprint work |
Bring your nutrition and get ready to Rumble! |
Long Run |
| Note: Lucky’s Swim: There will be options to swim at Lucky’s Lake on Wednesday at 7:30 am. |
There will be options to swim at Lucky’s Lake on Wednesday at 7:30 am.
Hello Team,
Congratulation to all of the Athletes who raced this past weekend:
Enclosed you will find the schedule for this weekend:
Hello Team,
Good morning! I hope you all slept well. Enclosed you will find the schedule of this week:
