Thursday – Schedule

• 5:30 am
  • Sport: Bike Trainer / Run after bike
  • Location: Tri Peak or Virtual
  • Zoom ID: 868 0562 1340
  • Note: This will be an endurance ride, focusing on your pedal stroke efficiency and endurance.
• 9:30 am
  • Sport: Conditioning
  • Location: Tri Peak
  • Note: By Appointment Only
• 4 pm
  • Sport: Sport Conditioning – Athletes in the Intellectual Impairment Division
  • Location: Tri Peak

• 6:30 pm – Happy Hour – Hammered Lamb
  • Sport: Social Time
  • Location: Hammered Lamb – 1235 N Orange Ave, Orlando, FL 32804
  • Note: 2023 Race Schedule – Voice which races you want the club to do next year.

Week of July 5 – 10, 2022 – Race Week

Hello team,

This week is race week. I know the majority of you will be racing this week. If you are not, I will providing other options.

See you all in the morning!

Keep up the good work,

Coach Torres

Weekend of Feb 26 – 27, 2022

Hello team,

I hope you are all having a great week. Enclosed you will find the breakdown for this weekend. In addition, if you haven’t joined the club and are showing up to training practices, here is the link to register. You must be a club member to participate in our training and receive the club discounts. The CFL Tri Club membership is separate from Tri Peak Athlete.

– Link: https://www.active.com/orlando-fl/triathlon/clinics/2022-cfl-tri-club-annual-membership-2021

Saturday

• Location: Lake Louisa State Park
• Time: 8 am
• Sport: Bike / Run Intervals
• Duration: 2 hours 30 min

Sunday

• Location: Baldwin Park (Broad St. and Fountain)
• Time: 7:00 am
• Sport: Run
• Duration: 60 – 90 min

Breakthrough Camp Pictures

Weekend of Nov 12 – 13, 2021

Calendar Weekend of Nov 12 – 13, 2021

Chris Nikic Inclusion Party.

• When: Friday November 12 from 6:00 to…
• Where: Chris Nikic new house – 1913 Benhurst Place Maitland Fl 32751
• Who: You are welcome to invite your friends m, TriClub and someone who doesn’t usually get invited.
• What: Bring your biggest smile and a willingness to talk to and get to know someone who is not like you. It’s not real inclusion until we party and eat together. Don’t bring anything. We will host the party. We will provide the Food, drinks and dessert. (Maybe a folding chair if you want to sit)

Week of September 13 – 19, 2021

Hello Team,

Congratulations to all of the athletes who raced this past weekend! They did an amazing job!

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Sprint Triathlon Race – September 11, 2021

• Bobby H. – 1st Place
• Andre L – 2nd Place
• Robbie
• Jenn
• Adrienne B.
• Thomas
• Kennet
• Kyle
• Andrew
• Joshua
• Ryan
• Jonathan
• Adam
• Zachary
• Chris
• Juliette
• Frank
• Kairee
• Chad
• Brandon
• Abigail
• Caleb

Schedule

Enclosed you will find the schedule for this weekend, special event on Saturday.

If you have any questions, please do not hesitate to contact me.

Coach Torres

Wednesday – Swim / Bike Virtual 12n

Virtual Bike

12n – Zoom ID: 868 0562 1340

Duration: 45 min

Swim Workout

Warm up

200 free

200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins

6 x 50 build (gradually build your pace) with 15 seconds recovery

6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery

Main set

10 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 choice

6 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 kick with fins and board

5 x 25 at 95% with 5 press outs with 1 min recovery

100 choice

4 x 100s at 85% with fins and paddles with 20 seconds recovery

Cool down 100 choice

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073

Triathlon Checklist

Enclosed you will find a Triathlon Checklist.

Print it out and keep it in your bag as a guide.

Building a Florida Paratriathlon Team! (Physically Challenged)

Calling out to all Physically Challenged Athletes!

Interested in participating in the triathlon sport? If you want to learn to swim, bike or run and committed to do the training… come to our introduction information meeting on:

Date:             Sunday, December 2, 2018

Time:            11 am – 12n

Location:     Tri Peak Athlete, LLC

                       617 Virginia Dr.

                       Orlando, FL 32803

Led by Hector L Torres – Elite Triathlon Coach

Our goal is to create a team to compete at the Paratriathlon National Championship in 2019! Please RSVP! https://www.facebook.com/events/308150280004547/ or FaceBook Event Link

Week of October 1 – 7, 2018

Hello Team,

Congratulations to all of the athletes who raced this raced this weekend:

• Eric Deming
• Jerome Bareth
• Sincy Curly

Eric Deming was stung by a wasp at mile 100 on the bike and wasn’t allowed to finish the race. Jerome had a great race and so did Sincy! Make sure to congratulate them!

This is going to be a great week:

• Monday
  • Sport: Swim
  • Location: Aquatic Center
  • Time: 5:30 am
• Tuesday
  • Sport: Bike / Run
  • Location: Downtown YMCA
  • Time: 5:00 am
• Wednesday
  • Sport: Swim
  • Location: Aquatic Center
  • Time: 5:30 am
• Thursday
  • Sport: Bike / Run
  • Location: Downtown YMCA
  • Time: 5:00 am
• Friday
  • Sport: Swim / Bike Brick
  • Location: Aquatic Center
  • Please arrive at 5:15 am and set up your bike trainer so we can start at 5:30 am.
• Saturday
  • Breakthrough Brick
    • Ironman Athletes (Cozumel, Florida and Arizona)
    • Duration: 3hour 45 min bike / followed by a 2 hour run
  • Base Training:
    •  2 hour 30 min training ride
    • Run after bike: 30 min
• Sunday – Recovery Day
  • 45 min easy run
  • Recovery Swim – 1500 meters

Week of September 5 – 9, 2018

Hello Team, 

I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend at the Ironman 70.3 World Championship in Port Elizabeth, South Africa.

• Dr M. 
• Constantine M Jr. 
• David Berlant
• -Robbie Berlant
• Lina Miller 

This week schedule will be adding the race for this weekend in Clermont, Florida. 

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Tri Club	Aquatic Center	Downtown YMCA	Aquatic center	Downtown YMCA	Aquatic center	Lake Minneola – Clermont	Downtown YMCA
Time:	5:30 AM	5 AM	5:30 AM	5:00 AM	5:30 AM	6:00 AM	5:00 AM
Sport:	Swim	Bike / Run	Swim	Bike / Run	Swim	Race – Followed by a 2 hour bike ride	Long Bike
Duration:	1h 30m	2h	1h 30m	2h	1h 30m	3h	4h 30m

End of Summer of Celebration

Please join your Triathlon Family for an end of the Summer Celebration 🎉 🎊

Meredith Rosser(Jack’s mom) has graciously offered her brand NEW home(5mins from Killarney) to host us on Saturday, September 8th. Most will be racing SommerSports last Sprint of the Clermont series and other will be out getting in their long rides/bricks in. Please stop by after to this pool party pot luck-style gathering. Please bring a dish to share, beverage of choice or something to throw on the grill.

Please rsvp so we can plan accordingly at:

https://www.facebook.com/events/693273364370466/

 Looking forward to relaxing and celebrating our struggles and successes of this summer with our Tri family.

15734 east Oakland Avenue Oakland Florida 34787

Don’t forget your bathing suit and towels!