Good afternoon team,
It is the New Year! It is time to set your goals and I will hold you accountable. Lets start with small goals that you can attain weekly. I wan you to write them on TrainingPeaks. If you don’t have an account or have one and I am not linked, you can do so by following this link:
Create Training Peaks Account: https://home.trainingpeaks.com/attachtocoach?sharedKey=4QZPBMXE3VYL6
Sync Garmin Connect with Training Peaks: https://help.trainingpeaks.com/hc/en-us/articles/204070854-Garmin-Connect-sync-for-completed-activities-planned-workouts-and-body-composition
Save The Date – CFL Tri Club Kick Off Meeting
- Date: January 8, 2022
- Location:
- Rosen Aquatic Center on International Dr. 8422 International Dr. Orlando, FL
- Time: 1 pm
- I encourage you to bring a friend. If you can please pass along the invitation, that will be great.
Register Today
Link: https://endurancecui.active.com/event-reg/select-race?e=79960632
Flyer
Schedule
Enclosed you will find the schedule for this week.
Monday – Swim
Warm Up:
- 300 Free
- 200 kick
- 6 x 75 (50 build , 25 Free with 15 sec RI)
Main Set:
- 8 x 50 Desc 2-2-2-2 with 15 sec RI
- 4 x 75 kick with 15 sec RI
- 2 x (3 x 200) @ T-Pace with 20 sec RI
- – 1 min rest between rounds –
- 16 x 25 ODDS Build, Evens Fast (35 sec interval)
Cool Down
- 200 choice
Central Florida Tri Club - Swim, Bike and Run 