Tag Archives: personal

Week of June 12 – 19, 2022

Hello Team,

What an amazing week it has been. Congratulations to all of the athletes who have raced this week! I am very proud of you:

  • Ren – Sprint
  • Jo K – AquaBike
  • Janice – Sprint
  • JoJo – Sprint
  • Risa – 70.3
  • Andrew – 70.3
  • The Entire special Olympic Team

Schedule

We are back to normal. I have added a few things. Can’t wait to see you this week!

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register at: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021

Race / Training Weekend – April 23 – 24, 2022

Hello team,

I am very excited to see the race go by this weekend in Clermont, FL. We have many new athletes racing and the Special Olympic Triathlon Team Florida will be racing as well. It will be great if you showed up to cheer everyone else.

Nutrition Prior To Race

Are you READY

The following recommendation is leading into a race that will be held in the afternoon / evening.

Friday – Evening Prior to Race

Carbohydrates, some lean protein, not too much fat.* For example:

  • 1/2 cup of Jasmine rice
  • 6 oz of grilled chicken
  • 1/2 cup of veggies

*These are recommendations.

Saturday

Morning – 7 am

High Carb / Protein / Fat.* For example:

  • 70g of Oatmeal (Pre Cooked)
  • 15g of Protein (Protein Powder)
  • 1 Banana or 1/4 cup of blueberries

Lunch – 11:30 – 12n (Balanced)

  • 3 oz of Jazmine Rice
  • 3 oz of Chicken
  • 3 oz of Brócoli

Mid Afternoon – 3:30 – 4:30 pm

  • 2 Slices of Ezekiel Bread
  • 1 Tbsp Of Peanut Butter or Almond Butter
  • 1 Banana

Arrive at 4:30 pm

  • Pick Up Packet
  • Set Up Transition

Meeting Point – 5:00 pm

  • Swim Start for Warm Ups

Schedule for the Weekend

Don’t stop training!

Saturday – AM

Saturday – PM

  • Time: 4:30 pm
  • Race: Sunset Triathlon
  • Location: Waterfront Park, Clermont, FL
  • Note: Look for the CFL Tri Club Tent

Weekend of Feb 26 – 27, 2022

Hello team,

I hope you are all having a great week. Enclosed you will find the breakdown for this weekend. In addition, if you haven’t joined the club and are showing up to training practices, here is the link to register. You must be a club member to participate in our training and receive the club discounts. The CFL Tri Club membership is separate from Tri Peak Athlete.

– Link: https://www.active.com/orlando-fl/triathlon/clinics/2022-cfl-tri-club-annual-membership-2021

Saturday

  • Location: Lake Louisa State Park
  • Time: 8 am
  • Sport: Bike / Run Intervals
  • Duration: 2 hours 30 min

Sunday

  • Location: Baldwin Park (Broad St. and Fountain)
  • Time: 7:00 am
  • Sport: Run
  • Duration: 60 – 90 min

Breakthrough Camp Pictures

2022 CFL Tri Club Kick Off Meeting – Today

Date: Today January 8, 2022

Time: 1 pm

Location: Rosen Aquatic Center on International Dr.

Join us today!

Weekend of Nov 12 – 13, 2021

Calendar Weekend of Nov 12 – 13, 2021

Chris Nikic Inclusion Party.

  • When: Friday November 12 from 6:00 to…
  • Where: Chris Nikic new house – 1913 Benhurst Place Maitland Fl 32751
  • Who: You are welcome to invite your friends m, TriClub and someone who doesn’t usually get invited.
  • What: Bring your biggest smile and a willingness to talk to and get to know someone who is not like you. It’s not real inclusion until we party and eat together. Don’t bring anything. We will host the party. We will provide the Food, drinks and dessert. (Maybe a folding chair if you want to sit)

Weekend Update – October 8 – 10, 2021

Hello team,

Thursday Morning Run

I hope you are all doing well. I am here in Monterey California for a cycling event. It is amazing all the stuff they have here.

Wahoo just came out with their new Watch that’s the competitor for Garmin! It is amazing!

New Multisport Watch – Leaves Garmin in the Dust

Schedule

Enclosed you will find the breakdown for the weekend:

Friday

– 6:30 am – Lucky’s Lake Swim – Open Water Swim

(We will not be swimming at the Rosen Aquatic Center as I am out of town )

Saturday

– 7:30 am – UCF Research Parkway – Duration: 2 – 3 hours. Led by Jenn and Carlos

Sunday

– 7:30 am – Short Ride – Broadway Mims – https://g.co/kgs/3ZveLZ Led by Jeff

Special Thanks

I am very happy how the club has come together. I now we have done a few changes; however, I am very happy with the leadership in place.

Special thanks to:

  • Jeff M
  • Michelle
  • Jennifer
  • Julian
  • Carlos
  • Don

SAVE THE DATE

  • October 16 – River Swim
  • October 17 – Power Core Yoga – Fabletics – 9:30 am
  • October 22 – 70.3 North Carolina
  • October 28 – Thirsty Thursday – Happy HOur
  • October 30 – Halloween Party = TBA

Wave Goodbye – We will miss you Kate

We will Miss YOU!

Kate will be moving to Salt Lake City – Please wish her the best. We will miss you

Week of September 28 – October 3, 2021

Congratulations to all of the athletes who raced this past weekend:

  • Tyler S. – IM Chattanooga
  • Danny J. – Best Damn Race
  • Craig V – Xterra World Trail Championship
  • Augusta 70.3
    • Brian O
    • Kellie O.
    • Isidro
    • Erika
    • Anna
    • Sergio
    • Luis O
    • Payton
    • Diego
    • Andrew
    • Reinaldo
    • Derek
    • Kervin
    • Sebastian
    • Jason S

Race Schedule

  • Memphis 70.3 – Race Week
  • North Carolina 70.3 – October 23 – 3 weeks
  • Ironman Florida – Nov 6, 2021 – 5 weeks
  • Ironman Arizona – Nov 21, 2021 – 7 weeks
  • Ironman Cozumel – Nov 21, 2021 – 7 weeks
  • Haines City 70.3 – Dec 12, 2021 – 12 weeks

Schedule for this Week

Swim Days at Rosen Aquatic Center

Starting Next week we will have the following days at the Rosen Center Aquatic Center

  • Tuesday at 6:30 pm
  • Friday at 6:15 am

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week

Link: https://cfltriclub.wordpress.com/about/join-the-club/

If you have any questions, please do not hesitate to contact me.

Tri Peak Athlete / CFL Tri Club
617 Virginia Dr.
Orlando, FL 32803

Week of September 13 – 19, 2021

Hello Team,

Congratulations to all of the athletes who raced this past weekend! They did an amazing job!

  • Bobby H. – 1st Place
  • Andre L – 2nd Place
  • Robbie
  • Jenn
  • Adrienne B.
  • Thomas
  • Kennet
  • Kyle
  • Andrew
  • Joshua
  • Ryan
  • Jonathan
  • Adam
  • Zachary
  • Chris
  • Juliette
  • Frank
  • Kairee
  • Chad
  • Brandon
  • Abigail
  • Caleb

Schedule

Enclosed you will find the schedule for this weekend, special event on Saturday.

If you have any questions, please do not hesitate to contact me.

Coach Torres

Week of August 2 – 8, 2021

Hello Team,

I hope you are all doing well and enjoying watching the Olympics. It is fascinating to see how these athletes preform. It is a testament to their dedication to their sport. I want to thank all the group leads and assistant coaches that have stepped up to lead the team practices.

We have three athletes racing in Ironman 70.3 Boulder this upcoming Saturday:

  • Risa W.
  • Dan G
  • Carlos M

Enclosed you will find the schedule for this week:

I will be hosting the Virtual Session from Utah. In other words, I am waking up at 3 am and teaching the session; in other words, get yourself out of BED!

No one knows the battles we go through on a day to day basis! How you approach each battles defines who you are! Change your mindset, you got this! Attack each battle with full force and show them the warrior within!

Coach Hector Torres

Wednesday – Swim / Bike Virtual 12n

Virtual Bike

12n – Zoom ID: 868 0562 1340

Duration: 45 min

Swim Workout

Warm up

200 free

200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins

6 x 50 build (gradually build your pace) with 15 seconds recovery

6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery

Main set

10 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 choice

6 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 kick with fins and board

5 x 25 at 95% with 5 press outs with 1 min recovery

100 choice

4 x 100s at 85% with fins and paddles with 20 seconds recovery

Cool down 100 choice

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073