Tag Archives: orlando

Week of Nov 1 – 7, 2021

Hello Team,

I hope you are all having a great day and enjoying this amazing weather.

Please note a few things this week on the schedule:

– Friday – Swim / Bike – Rosen Center – Workout! Must bring Bike and Bike Trainer. Please arrive early so we can set on time. – 6:15 am

– Saturday – Lake Eva, Haines City, – Full Long Course – 56 mi or 4 hours – 7 am

– Sunday – Long Run – Baldwin Park – 7 am

Calendar

70.3 Puerto Rico

Are you racing 70.3 Puerto Rico? If so, time to get your training gear out of the closet! Join us for our next training session!

Holiday Party – Save The Date

Holiday Party

Join the CFL Tri Club on their annual Holiday Party! I’m planning on having it catered. Therefore, it’s going to be a bake off!!!!! Make your best dessert and showcase your talent! We will have judges judging your baking skills.

  • Best cake
  • Best cookie
  • Best exotic pastry

Bring your favorite drink to share and will have lots of fun!

We will also have prizes and giveaways!

Date: December 5

Time: 5 pm – 8 pm

Location: 3314 Pelham Rd. Orlando, FL 32803

Please RSVP at Facebook link: https://fb.me/e/4SnB3dv8D

Ironman Cozumel Meeting

Hello team,

On Wednesday, October, 27, 2021 at 7 pm via Zoom. We will be going over the logistics of the race and strategy! I will go over nutrition and overview.

Enclosed you will find the log-in info! Please arrive on time at 7:05 pm. The room will be closed.

Hector Torres is inviting you to a scheduled Zoom meeting.

Topic: Ironman Cozumel – Race Prep / Strategy
Time: Oct 27, 2021 07:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/89518253069

Meeting ID: 895 1825 3069
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Meeting ID: 895 1825 3069
Find your local number: https://us02web.zoom.us/u/kd87weTWn8

Week of Oct 25 – 31, 2021

Congratulations to all of the athletes who raced this weekend:

  • Great Floridian
    • Mariangel – 1st Female Overall
    • Julie Gen. – 1st Female Masters
  • North Carolina
    • Debbie Dolsak
    • Karen Gable
    • Carol Walker
    • Sara Haugh,
    • Wynne,
    • Haley,
    • Shannon,
    • Kim
    • Kiko
    • Don
    • Mafe
    • Risa
    • Rob
    • Lori – Heal Fast
    • Octavio
    • Jimmy
    • Jenny
    • Ana Caminas
    • Jennifer
    • Carlos
    • Juan J
    • Michelle
    • Jeff
    • Pat S.
    • Robbie B
    • David B
    • Leslie W

2021 Remaining Races

  • Miami Man – Nov 12
  • Captain Hiram Fun Triathlon – Nov 22
  • Ironman Arizona – Nov 22
  • Ironman Cozumel – Nov 22
  • OUC HALF MARATHON- Dec 4, 2021

2022 Races

Schedule

Week of Oct 18 – 24, 2021 – It’s RACE WEEK!

IT‘s RACE WEEK! How exciting! Before I forget, Congratulations to

– Richard Ennis – 70.3

Key points you will need for the race:

Morning of the Race

  • Triathlon Checklist
    • Morning of:
      • Tri Suit
      • Warm up sneakers
      • ID
      • Water / Hydration
      • Race Packet
      • Watch
      • Plastic Bags
      • Race Belt
    • SWIM
      • Swim Goggles
      • Swim Cap
      • Wetsuits < 78 degrees
      • Skin Suit >78 degrees
      • Towel
      • Body Glide
      • Bug Spray
      • Sunscreen
    • BIKE
      • Bike Helmet
      • Cycling Shoes
      • Bike Nutrition – Salt / Gels / Energy Bar
      • Spare Tube, CO2, and Tire Changing supplies
      • Body Glide / Chamois Butter
      • Chapstick
      • Bike wrench
      • 2nd pair of socks
    • RUN
      • VISOR
      • Running Shoes
      • Water Bottle
      • Nutrition
      • Body Glide

North Carolina – Pre Race Dinner

https://m.facebook.com/events/3042458316001146?notif_t=plan_admin_added&notif_id=1633653857987850&ref=m_notif

Race Week Schedule

If you have any questions, please do not hesitate to contact me!

Hector L Torres – Head Coach

C. 321-443-0073

Power Core Yoga / Pilates

Repost!
Join me this Sunday at 9:30 am for a Free Power Core Yoga / Pilates session at Fabletics in the Millenia Mall.

Bring a mat and towel. Snacks and waters will be provided!

Register at https://www.eventbrite.com/e/power-strength-yoga-pilates-with-hector-torres-tickets-181987879647?ref=eios

For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.

Fee free to contact us for more information.

Keep on grinding!

Power Core Yoga – Fabletics

Join me this Sunday at 9:30 am!

Power Strength Yoga & Pilates with Hector Torres

Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store.
Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided.

Register for free at: https://www.eventbrite.com/e/power-strength-yoga-pilates-with-hector-torres-tickets-181987879647?ref=eios

For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.

Fee free to contact us for more information.

Keep on grinding!





Week of October 11 – 17, 2021

Weekend Ride

Hello Team,

Can you believe you are just one week away from the North Carolina race!?!?!?! With that in mind! For those who are racing, this is taper week! Enclosed you will find the schedule for next week:

2022 Triathlon Races

Enclosed you will find the option as available for club racing, in which the coach will be present and we will try to have a strong presence:

Keep up the good work everyone and I’ll see you on Tuesday morning session!

Weekend Update – October 8 – 10, 2021

Hello team,

Thursday Morning Run

I hope you are all doing well. I am here in Monterey California for a cycling event. It is amazing all the stuff they have here.

Wahoo just came out with their new Watch that’s the competitor for Garmin! It is amazing!

New Multisport Watch – Leaves Garmin in the Dust

Schedule

Enclosed you will find the breakdown for the weekend:

Friday

– 6:30 am – Lucky’s Lake Swim – Open Water Swim

(We will not be swimming at the Rosen Aquatic Center as I am out of town )

Saturday

– 7:30 am – UCF Research Parkway – Duration: 2 – 3 hours. Led by Jenn and Carlos

Sunday

– 7:30 am – Short Ride – Broadway Mims – https://g.co/kgs/3ZveLZ Led by Jeff

Special Thanks

I am very happy how the club has come together. I now we have done a few changes; however, I am very happy with the leadership in place.

Special thanks to:

  • Jeff M
  • Michelle
  • Jennifer
  • Julian
  • Carlos
  • Don

SAVE THE DATE

  • October 16 – River Swim
  • October 17 – Power Core Yoga – Fabletics – 9:30 am
  • October 22 – 70.3 North Carolina
  • October 28 – Thirsty Thursday – Happy HOur
  • October 30 – Halloween Party = TBA

Wave Goodbye – We will miss you Kate

We will Miss YOU!

Kate will be moving to Salt Lake City – Please wish her the best. We will miss you