Tag Archives: orlando

Saturday Group Ride

Group A:

  • 5:30 am
  • Must ride: 20-22 mph
  • Duration: 4 hours
  • Location: DTWN YMCA (must have lights)
  • Run after bike: 45 min

Group B:

  • 7:00 am
  • Must ride:
    group 1: 16-18 mph
  • group 2: 18-20 mph
  • Location: Advanced Cycle (Lee Vista and 436)
  • Run after bike: 30 min

Weeks of October 29 – November 4, 2018

Good morning team

Schedule for this week:

Tuesday – 5:00 am

Bike Trainer / Run

Downtown YMCA

Wednesday – 5:30


Aquatic Center

Thursday – 5:00 am


Downtown YMCA

Friday – OFF

Saturday – 7:00 am

Non Racers

Bike – 2 hours

Lee Vista / 436

7:00 am

Sunday – Haines City

Race Day – Ironman Full

Cheer Squad

Building a Florida Paratriathlon Team! (Physically Challenged)

Calling out to all Physically Challenged Athletes!
Interested in participating in the triathlon sport? If you want to learn to swim, bike or run and committed to do the training… come to our introduction information meeting on:
Date:             Sunday, December 2, 2018
Time:            11 am – 12n
Location:     Tri Peak Athlete, LLC
                       617 Virginia Dr.
                       Orlando, FL 32803
Led by Hector L Torres – Elite Triathlon Coach
Our goal is to create a team to compete at the Paratriathlon National Championship in 2019! Please RSVP! https://www.facebook.com/events/308150280004547/ or FaceBook Event Link

Wednesday- Swim

Hello team,

Enclosed you will find the swim workout for today. I will not be the as im flying out to Ironman Chattanooga.

Workout type: Swim

500 warm up focusing on distance per stroke

10 x 50 as drill down swim back

single arm drill and fist drill

main set:

5 x 100 on the 2:20 hard efforts

200 buoy pull

5 x 100 on the 2:10 harder effort

200 buoy pull

5 x 100 on the 2:00 hardest effort


200 choice

Race Week – Ironman 70.3 Augusta

Hello team,

Good morning! We had an amazing crowd at the pool this morning!

Ironman Augusta

As you are all aware, there is a large group going to Augusta 70.3. If you are racing, please visit the Ironman.com website under your profile and affiliate yourself with the Central Florida Tri Club under clubs.

Augusta Pasta Dinner

Make sure to visit the CFL Tri Club Facebook page and register for the pasta dinner! It will be great for all of us to attend wearing our CFL Tri Club shirts. If you don’t have one, I’ll be taking the shirts to the bike Trainer session tomorrow.

Schedule for the week:


  • Downtown Ymca
  • 5 am
  • Bike/run


  • Aquatic Center
  • 5:30 am
  • Swim


  • Downtown YMCA
  • 5:00 am
  • Track


  • Travel day – rest


  • Augusta – Tri Pre Race
  • 20/20/20
  • Swim/bike/run


  • Race Day
  • If you are going to cheer, let me know as we will have the tent up on the run course!