Tag Archives: orlando

Happy Thanksgiving- Weekend Update

I hope you are enjoying your time with your family and loved ones!

I forgot to add one name of Ironman Finishers in Cozumel:

Congrats Gio – you are an Ironman!

Enclosed you’ll find the schedule for this weekend:


  • 5:30 pm – Conditioning


  • 7 am – Bike / UCF Research Parkway
    • 2 – 3 hour ride / 20 min run after bike


  • 6:30 am – Space Coast Half / Full Marathon – Coach Jeff
    • 10 am Post race celebration at Coach Jeff‘s house
  • 7 am – Baldwin Park – Coach Torres
    • 45 min – 90 min run

Thanksgiving Week – Nov 21 – 27, 2022

Hello Team,

What an amazing weekend! I am so proud of the entire team!


  • Ironman Arizona
    • Haley Mc
    • Tyler S
  • Ironman Cozumel
    • Brian
    • Kellie
    • Laura
    • Juan
    • Jan
    • Hardik
    • Justin
  • Olympic Distance
    • Kellie
    • Wynn
    • Michelle
    • Linda
    • Pat
    • Kim
  • Bahrain
    • Brandon S.

Post Race Fueling

As we are aware leading into our races, we are burning a ton of calories and crushing our workouts. We fuel our bodies for our performances; however, when our race is over… many of you stop training completely… it is important to recover at the same time we need to remain active and fuel for recovery. Allow yourself a cheat meal the day after the race and please fuel for proper healing. If poor choices are made, you will have unnecessary weight gain and you will lose fitness. If you need guidance, please do not hesitate to contact me.

Holiday Party – December 18

Show off your cooking skills and bring a dish. Best dish will win a prize! Join us on December 18 at Risa and Rob’s Home for our Annual Holiday Party! In addition, we will be doing a white elephant exchange; therefore, please bring a gift no more than 25 dollars.

Address: 904 Spring Park Loop, Celebration

Time: 5 pm – 8 pm

Schedule – Turkey Week

Upcoming Races

Upcoming Camps

– St George Cycling Camp: https://tripeakathlete.wordpress.com/2023-st-george-cycling-and-running-camp/

– Run Training Camp Around Europe: https://tripeakathlete.wordpress.com/2023-running-training-cruise-europe/

Wednesday – New Run Spot

Hello Team,

Enclosed you will find the revision / correction for Wednesday.

We will be meeting Wednesday at Lake Underhill on Conway and the 408 for the run.

Here is the link address: https://goo.gl/maps/WyH7jYjeBwPYaSdy8


Weekend of October 27 – 30, 2022

As you are aware many races are coming up and it is taking your focus to the next level. It is very important that you are consuming enough calories, hydrating and resting. No matter how much training you do, if your body isn’t recovered and isn’t repairing itself…. you will not have a great race or training sessions. If you have any questions, please do not hesitate to contact me. In other words, follow your training plan and nutrition plan. I am here to help. 

Tri Peak Athlete / CFL Tri Club Moving 

Enclosed you will find the schedule for this upcoming weekend. I mad a few changes. Also, as you are aware the new home for Tri Peak and CFL Tri Club is going to be 1700 S. Bumby Ave. Ste B, Orlando, FL 32806. If you can come on Saturday to help me move stuff at 12n. I will greatly appreciate. I NEED ALL HANDS ON DECK!


Register for the HALLOWEEN PARTY! – DON’T BE LAME!


Week of October 24 – 30, 2022

Congratulations to all of the athletes who raced at the Sommer Sports race this past weekend.

  • Ron Y.
  • Anhad
  • Mariangel

As we anxiously wait for Hardin, Alison and Maryory to cross the finish line in Sacramento, CA. The latest update is that it is very windy with gust of 20mph.

Tri Cruise – Only a few spots!

Register Today! – https://cfltriclub.wordpress.com/events-list/calendar/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/


Week of October 18 – 23, 2022

Congratulations to all of the athletes who raced this past weekend:

  • Gio
  • Bri
  • Kim
  • Carol
  • Sharon
  • Ana

All of your hard work has paid off.

Upcoming Events – Don’t Forget so sing up as only a few spots left

Enclosed you will find the upcoming events that we have for 2023! Click below for more information.

  1. 2023 Tri Training Cruise – January 27 – 30, 2023
  2. 2023 St. George Cycling and Running Camp – March 22 – 26, 2023
  3. 2023 Running Training Cruise – Europe – August 27 – Sept 3, 2023

Weekly Calendar – Get ready to rumble!

Training Sites:

  • Cycling
    • Bike Stop – Mims UMC Chain of Faith Bike Stop, Broadway Ave, Mims, FL 32754, USA
    • Esporta (Goldenrod and 408) 189 S. Goldenrod Rd. Orlando, FL 32807
    • Esporta ( S. Goldenrod and Lee Vista) 5915 S. Goldenrod Rd. Orlando, FL 32822
  • Running Sites
    • Lake Eola – Red Pagoda – 211 Eola Parkway, Orlando, FL 32801
    • Baldwin Park Fountain – Baldwin Park Village Center – 4979 New Broad St. Orlando, FL 32814

SAVE THE DATE – Halloween Costume Party – October 30!

Monday – Swim (Recovery)

Warm Up
– 600 easy.

– 2 X 300 pull buoy – easy with 10 sec recovery
– 200 kick no board easy.

Main Set
– 5×100 alternate breath, long stroke, on 30 sec rest.
– 6 x 50 as 25 dril / 25 free with 15 sec recovery
– Alternate between the fist drill and catch up
Warm down
200 easy.

Recovery Swim

Friday – Swim

Speed work

Speed work! Give me your best effort! Make it count!

Warm up:

  • 800 free
  • 600 as 50 drill/50 free
  • 400 easy

Main set:

5 x 100 fast on 1 min rest

Cool Down:

7 x 100 easy on 15 sec rest

Weekend Update – Post Hurricane Ian

Hello Everyone,

I hope you are all doing well and enjoying your time at home. I am glad you are all safe and ready to get back at it. Enclosed you will find the schedule for this weekend. FYI, there is no GATE at Lake Louisa! I called and told me that their gate is down and we can go early. Therefore, we are starting early!


  • Arrival Time: 6:30 am (Bring Lights)
  • Start Time: 7 am
  • Location: Lake Louisa State Park
  • Duration:
    • 4 hours – California / Cozumel – 4 mile run
    • 3 hours – 70.3 Cartagena / North Carolina – 3 mile run
    • 2:30 hours – Augusta Racers – Ride – 2 mile run (EASY)
  • Sunday
    • Duration:
      • 14 – 15 mile run – Ironman Cali / COZUMEL / FL
      • 8 – 10 mile run – 70.3 Cartagena / North Carolina
      • 80 min run (EASY) – Augusta Racers

Post Augusta / Hurricane IAN Celebration

I am inviting you to my home to celebrate the accomplishments of our athletes who raced this past weekend and surfing Hurricane IAN.

This Sunday at 5 pm. It is a POT Luck Celebration – Theme: International Dishes. Make your favorite international dish and bring it over. Bring your beverage to share. We will arrive at 5 pm and start eating at 5:30 pm. Please let me know if you will attend via text.

Augusta 70.3 – Race Day

It is race day! See you all at the finish line!

Ready to Crush it1

Athletes racing Augusta

  • Raiza
  • Juan
  • Laura
  • Roberto
  • Jennifer
  • Carlos
  • Jojo
  • Andres
  • Haley
  • Coach Torres
  • Jan
  • Ana c
  • Lina
  • Ren
  • Brian
  • Kellie
  • Erika
  • Sebastian

Keep on grinding!