We had many athletes compete this past weekend! So happy to see that everyone’s training did pay off!
Andres Liz – 70.3 Los Cabos
Kaitlyn – Ironman Florida
Richard E – Ironman Florida
Julie – 50k Ultra
I am very proud of all of you! Enclosed you will find the schedule for this week and the swim workout for tomorrow. As you are aware, I am out of town, the assistant coaches will be leading the workouts and if you have any questions, please reach out to them. If you don’t get a hold of them, feel free to text me. I will try to get back to you ASAP!
Warm up: 2 x (200 Free, 200 Pull 100 Kick) Main Set A: 12 x 25 DPS with 40 sec Interval 6 x 100 Desc 2-2-2 with 20 sec RI 4 x 75 Pull (B-3,4,5 by 25) with 15 sec RI 4 x 100 Desc 2 – 2 with 15 sec RI 4 x 75 Pull (B-3) with 25 sec RI 2 x 100 Fast with 10 sec RI