Hello Team,
What an amazing weekend! A big shout out to Luis Ortiz for Winning the Overall in the Winter Park 5k with a time of 15 min 15 sec!
In addition, Thank you to all of the volunteers and unified partners who Helped out at the Special Olympics Triathlon Clinic in Lake Louisa. It was a great event!
Or Copy/Paste url: https://www.active.com/orlando-fl/triathlon/clinics/2022-cfl-tri-club-annual-membership-2021
Link: https://us02web.zoom.us/j/86805621340
Bike trainer 2:30 hr
Location: Tri peak Athlete Via Zoom: 868 0562 1340
Time: 5:30 am
Arrive at 5:15 am
Run after bike: 30 min
Long Run
Ironman distance: 10-12 miles
Half Ironman: 8-10 miles
Olympic: 6-7 miles
Sprint: 4 miles
We were going to run the clay loop but it got shut down. Please do the run on your own as I have special Olympics at 8:00 am at Lake Louisa State Park.
All distances are at moderate effort / zone 2 (moderate effort)
Please give me a tempo pace (a little bit faster than your endurance pace) for the last mile.
Make sure to take proper nutrition during the run.
If you don’t know what to take on your run, please be give these following items in check:
Let me know if you have any questions.
Have you paid your club dues:
https://www.active.com/orlando-fl/triathlon/clinics/2022-cfl-tri-club-annual-membership-2021
Let me know if you have any questions.
At the end of each year, IRONMAN identifies the athletes who have finished in the top percentiles of their age group, and these athletes are awarded All World Athlete status for the following calendar year. That status entitles them to lower race numbers and priority check-in at races the following year. The calculation considers the best three races.
Gold = Top 1% of age group.
Silver = Next 5% of age group
Bronze = Next 10% of age group
Haley McInerny – Gold
Jennifer Elliott – Silver
Andres Lizarralde – Silver
Donnie McCammon – Silver
Carlos Mendoza- Silver
Jennifer Sturgess – Silver
Kate Pettinato – Bronze
Tyler Soden – Bronze
Congratulations to all of you, I’m proud of you! I can’t wait for 2022 to unfold!
| Day | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| Time: | 5:30 AM | 5:00 AM | 5:30 AM | 5:00 AM | 5:30 AM | 7:00 AM | 6:00 AM |
| Location: | Aquatic Center | DTWN | Aquatic Center | DTWN | Aquatic Center | Lee Vista / Starbucks | DTWN |
| Sport: | Swim | Bike Trainer / Run | Swim | Bike Trainer / Run (Track) | Swim | Long Bike | Long Run |
| Focus: | Muscular Endurance | Threshold Work | Speed Work | Threshold Work | Muscular Endurance | Muscular Endurance | Tempo/Endurance |
Hello team,
Congratulations to
As you are aware, this weekend, we have a local race in Clermont, FL. Sommer Sports first Summer Tri Series and it is important that we have good representation at this race. Therefore, I encourage everyone to register for this race and wear your New or Old uniforms at this race.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Time: | 5:30 AM | 5:00 AM | 5:30 AM | 5:00 AM | 5:30 AM | 6:30 am | 6:30 am |
| Location: | Aquatic Center | DTWN | Aquatic Center | DTWN | Aquatic
Center |
Clermont Sprint | UCF Research Parkway |
| Sport: | Swim | Bike/Run | Swim | Run | Swim | Swim/Bike / Run | Bike |
| Duration: | 1h 30m | 90 min bike /30 min run | 1h 30m
|
12 – 14 mi | 1h 30m | Race Sprint / 90 min bike post race | 3 – 4 hours |
Quote of the Week!
It never gets easier, you just get BETTER!
Club Races!
Central Florida Tri Club - Swim, Bike and Run 