What an amazing weekend! A big shout out to Luis Ortiz for Winning the Overall in the Winter Park 5k with a time of 15 min 15 sec!
Awesome job!
Special Olympics – Triathlon Team Florida
In addition, Thank you to all of the volunteers and unified partners who Helped out at the Special Olympics Triathlon Clinic in Lake Louisa. It was a great event!
Bike trainer 2:30 hr Location: Tri peak Athlete Via Zoom: 868 0562 1340 Time: 5:30 am Arrive at 5:15 am
Run after bike: 30 min
Sunday
Long Run Ironman distance: 10-12 miles Half Ironman: 8-10 miles Olympic: 6-7 miles Sprint: 4 miles
We were going to run the clay loop but it got shut down. Please do the run on your own as I have special Olympics at 8:00 am at Lake Louisa State Park.
All distances are at moderate effort / zone 2 (moderate effort)
Please give me a tempo pace (a little bit faster than your endurance pace) for the last mile.
Make sure to take proper nutrition during the run. If you don’t know what to take on your run, please be give these following items in check:
At the end of each year, IRONMAN identifies the athletes who have finished in the top percentiles of their age group, and these athletes are awarded All World Athlete status for the following calendar year. That status entitles them to lower race numbers and priority check-in at races the following year. The calculation considers the best three races.
Gold = Top 1% of age group. Silver = Next 5% of age group Bronze = Next 10% of age group
Congratulations!
Haley McInerny – Gold
Jennifer Elliott – Silver Andres Lizarralde – Silver Donnie McCammon – Silver Carlos Mendoza- Silver Jennifer Sturgess – Silver
Kate Pettinato – Bronze Tyler Soden – Bronze
Congratulations to all of you, I’m proud of you! I can’t wait for 2022 to unfold!
As you are aware, this weekend, we have a local race in Clermont, FL. Sommer Sports first Summer Tri Series and it is important that we have good representation at this race. Therefore, I encourage everyone to register for this race and wear your New or Old uniforms at this race.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time:
5:30 AM
5:00 AM
5:30 AM
5:00 AM
5:30 AM
6:30 am
6:30 am
Location:
Aquatic Center
DTWN
Aquatic Center
DTWN
Aquatic
Center
Clermont Sprint
UCF Research Parkway
Sport:
Swim
Bike/Run
Swim
Run
Swim
Swim/Bike / Run
Bike
Duration:
1h 30m
90 min bike /30 min run
1h 30m
12 – 14 mi
1h 30m
Race Sprint / 90 min bike post race
3 – 4 hours
Quote of the Week!
It never gets easier, you just get BETTER!