Tag Archives: orlando tri club

Week of January 24 – 30, 2021

Hello Team,

What an amazing weekend! A big shout out to Luis Ortiz for Winning the Overall in the Winter Park 5k with a time of 15 min 15 sec!

Awesome job!

Special Olympics – Triathlon Team Florida

In addition, Thank you to all of the volunteers and unified partners who Helped out at the Special Olympics Triathlon Clinic in Lake Louisa. It was a great event!

Schedule

CFL TRI Club Membership Dues

Register today!

Or Copy/Paste url: https://www.active.com/orlando-fl/triathlon/clinics/2022-cfl-tri-club-annual-membership-2021

Weekend Update – January 22 – 23, 2022 (Read)

Saturday

Link: https://us02web.zoom.us/j/86805621340

Bike trainer 2:30 hr
Location: Tri peak Athlete Via Zoom: 868 0562 1340
Time: 5:30 am
Arrive at 5:15 am

Run after bike: 30 min

Sunday


Long Run
Ironman distance: 10-12 miles
Half Ironman: 8-10 miles
Olympic: 6-7 miles
Sprint: 4 miles

We were going to run the clay loop but it got shut down. Please do the run on your own as I have special Olympics at 8:00 am at Lake Louisa State Park.

All distances are at moderate effort / zone 2 (moderate effort)

Please give me a tempo pace (a little bit faster than your endurance pace) for the last mile.

Make sure to take proper nutrition during the run.
If you don’t know what to take on your run, please be give these following items in check:

  • electrolytes
  • water
  • gel (only if running longer than 90 min)
  • hat/visor
  • sunblock
  • great attitude

Let me know if you have any questions.

Have you paid your club dues:

https://www.active.com/orlando-fl/triathlon/clinics/2022-cfl-tri-club-annual-membership-2021

Let me know if you have any questions.

Hector L Torres – Elite Coach

AWA Ironman (All World Athletes) – Congratulations!

At the end of each year, IRONMAN identifies the athletes who have finished in the top percentiles of their age group, and these athletes are awarded All World Athlete status for the following calendar year. That status entitles them to lower race numbers and priority check-in at races the following year. The calculation considers the best three races.

Gold = Top 1% of age group.
Silver = Next 5% of age group
Bronze = Next 10% of age group

Congratulations!

Haley McInerny – Gold

Jennifer Elliott – Silver
Andres Lizarralde – Silver
Donnie McCammon – Silver
Carlos Mendoza- Silver
Jennifer Sturgess – Silver

Kate Pettinato – Bronze
Tyler Soden – Bronze

Congratulations to all of you, I’m proud of you! I can’t wait for 2022 to unfold!

Week of Sept 16 – 22, 2019

DayMonTueWedThuFriSatSun
Time:5:30 AM5:00 AM5:30 AM5:00 AM5:30 AM7:00 AM6:00 AM
Location:Aquatic CenterDTWNAquatic CenterDTWNAquatic CenterLee Vista / StarbucksDTWN
Sport:SwimBike Trainer / RunSwimBike Trainer / Run (Track)SwimLong BikeLong Run
Focus:Muscular EnduranceThreshold WorkSpeed WorkThreshold WorkMuscular EnduranceMuscular EnduranceTempo/Endurance

Week of May 31- June 5, 2016

Hello team,

Congratulations to

  • Luis Ortiz
  • Luis Ortiz Sr.
  • Chester Cooper
  • Vanessa Bello
  • Juan Gutierrez

As you are aware, this weekend, we have a local race in Clermont, FL. Sommer Sports first Summer Tri Series and it is important that we have good representation at this race. Therefore, I encourage everyone to register for this race and wear your New or Old uniforms at this race.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Time: 5:30 AM 5:00 AM 5:30 AM 5:00 AM 5:30 AM 6:30 am 6:30 am
Location: Aquatic Center  DTWN Aquatic Center DTWN Aquatic

 Center

Clermont Sprint  UCF Research Parkway
Sport: Swim Bike/Run Swim Run   Swim Swim/Bike / Run Bike 
Duration: 1h 30m 90 min bike /30 min run 1h 30m

 

12 – 14 mi 1h 30m Race Sprint / 90 min bike post race 3 – 4 hours 

Quote of the Week!
It never gets easier, you just get BETTER!

Club Races!