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March 1 – 6, 2016

Hello team, 
This is a breakthrough week. Therefore, it is important for us to nail down your paces and your nutrition.

Week Schedule:
  • Monday – Swim – Aquatic Center – 5:30 am
  • Tuesday – Bike Trainer / Run – Downtown YMCA – 5:00 am
  • Wednesday – Swim/Tempo Run – Downtown YMCA – 5:00 am
    • We are swimming for 1000 meters and then meeting at the front to for a 80 min run.
  • Thursday – Bike Trun/Run – Downtown YMCA – 5:00 am
  • Friday –  Swim – Downtown YMCA – 5:00 am (Please arrive on time as it is a very long swim and we will be lining up with paces.)
  • Saturday – Breakthrough Brick workout – 3 hours 30 min
    • 2 1/2 hour bike followed by a specific 1 hour run.
  • Sunday – Downtown YMCA – Optional 6:30 am
    • 90 minutes
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.

2016 CFL Tri Club Annual Membership

Join the club:

Eventbrite - 2016 CFL Tri Club Annual Membership

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

No Refunds

  • Daily training, including swimming, running & biking coached by our USA Triathlon, USA Cycling, USA Swimming and USA Track and Field Coaches
  • Access to our free Certified Elite and Professional Coaches
  • Ability to make a difference as a Board of Director
  • Local and National USAT Representation and updates
  • Liability Insurance
  • A Member Directory
  • A Membership Card, giving you discounts at several local and internet merchants
  • Quarterly Newsletter
  • Blast e-mail updates
  • Club Night Socials – last Friday (Monthly Social)
  • Guest speakers at our quarterly Member Meetings
  • Raffles at every meeting, including race entries and give-aways
  • Exclusive opportunities to register early for premier races
  • Exclusive opportunities to win slots at races
  • Quarterly victory parties
  • An Awesome Annual Party to honor members who Go the Distance!
  • Free Anniversary Party – Christmas Party – Support at local and remote Ironman races – Unique volunteer opportunities within the triathlon industry – Meet friends and have experiences you?ll treasure for life!