Weekend Schedule- July 14-15, 2018

Good morning team,

Saturday

Group A – Not racing

Many people are going to be racing this weekend at the Claremont sprint race. Therefore, we’re going to hold a group riding out of Killarney in Windermere station at 6 AM. The group will be riding for two hours. will be led by Michelle and James Nunn.

Group B – Racing

For those athletes were racing at the Claremont triathlon sprint race, please arrive at 5 AM at the race venue. Make sure you set everything up properly. After your race you have a two hour bike ride as zone two. Make sure you get it done. Do not be a “skinny fatty” and be lazy!

Sunday

Sunday is going to be a nice easy zone 2 run out of the downtown YMCA starting at 6 AM. You going to go for at least 10 miles. If you’re going for distance and not time.

Thursday – tempo run

Thursday – Tempo Run

5 am –

DTWN – YMCA

Thursday – Bike Trainer session

It is going to be low 30 degrees tomorrow’s; therefore, we are biking tomorrow at 5:00 am at the Downtown YMCA.

Thursday – Track

• Location: Downtown YMCA
• Time: 5 am
• Duration: 90 min

Monday – Swim

Congratulations to all of the athletes who raced this past weekend:

• Julie Gennarino
• Julian Perez
• Maria F Tondolo
• Jerome Bareth
• Dan Grieb
• DAVID Berlant
• Robbie Berlant

I am very proud of all of you

I just landed in Orlando and won’t make it to tomorrow swim workout!

Please do the following:

Warm up:

3 x 500 as 500 FREe / 500 Pulliam / 500 kick

Main set

4 x 200 free at 85% with 20 sec recovery

100 easy free

4 x 150 as 50 kick /100 fast free with fins / 50 kick with 20 sec recovery

4 x 100 at 90% with 15 sec recovery

Cool down:

300 as 100 free / 100 drill / 100 choice

Friday Tonight – Club Social

Good morning team ,

We are having our happy hour tonight at 5:30 pm at Carmel restaurant in Winter Park! 

140 N Orlando Ave

Winter Park, FL 32789

United States

We are going to be celebrating a few things, our  athletes recent accomplishments and saying goodbye to Leslie Wolcott. Leslie will be moving on Monday up to North Carolina. 

Come and say goodbye and have a drink. The club will order appetizers. 

Look forward on seeing you there. 

Week of July 24 -30, 2016

Hello team,

Please find the schedule for this week:

• Monday
  • 5:00 am
  • Downtown YMCA
  • Two Options
    • Option 1: Bike Ride 2 hours – You will need lights for the ride
    • Option 2: Swim workout
• Tuesday
  • 5:00 am
  • Downtown YMCA
  • Bike / Run
  • Duration: 2 hours
• Wednesday
  • 5:00 am
  • Downtown YMCA
  • Swim
• Thursday
  • 5:00 am
  • Downtown YMCA
  • Run Track
• Friday
  • 5:00
  • Downtown YMCA
  • Swim
• Saturday
  • 6:30 am
  • Killarney Station
  • Duration: 3 – 4:30 hours
• Sunday
  • 6:00 am
  • Clay Road
  • 14 – 16 miles

Weekend Update – July 22 – 24, 2016

Hello team,

I hope you are all having an amazing day. Enclosed you will find the weekend update:

• Friday, July 22, 2016
  • Aquatic Center on International Dr.
  • 5:30 am
  • Swim
• Saturday, July 23, 2016
  • UCF Research Parkway
  • 6:30 am
  • Bike / Run
    • UCF Group: 2:30 hours
    • Dtwn Group: 4:30 hours – There will be a group out of the Downtown YMCA leaving at 5:00 am towards UCF. You will need lights!
• Sunday, July 24, 2016
  • Clay Road
  • 6:00 am
  • Run
    • 1 lap or 2 laps

Congratulations!

Congratulations to all of the athletes to race this past weekend at the Disney Marathon celebration

JUST RUN

Don’t ask me why I run… 

Ask yourself why you don’t!

• Alfredo Solarte
• Kiko Solarte
• Maria Fondo Tondolo
• Scott Aaron
• Scott Lawson
• David Lang
• Brianna Cooper
• Sincy Curley
• Dr. Alan Sidorsky
• Jenna Wayne
• Kyle Coon

  Cheering people on the course!

Weekend Update October 24 – 25, 2015

Hello Athlete, There is a game at UCF this weekend. Therefore, we are changing the schedule due to tailgating parties. Workout Update This is a friendly reminder of our weekend workout. Saturday, September 26, 2015 Group Training Location: Lee Vista and 436 (Starbucks) Time: 7:30 am Description: Bike / Run 3 – 4 hour ride 20 min run Sunday, September 27, 2015 Run – On your own Duration: 110 min Description:  Walk 20 sec after each mile. Effort: Aerobic

Train safe! Sincerely, Hector L Torres Head Coach / Central Florida Tri Club www.cfltriclub.com Cell: 321-443-0073

Central Florida Tri Club Orlando, FL 32801

Run Quotes: “We all have dreams, in order to make dreams come into reality. It takes an awful lot  of determination dedication, self-discipline and effort.”  Jesse Owens  Olympic Gold Medalist Runner