Tag Archives: #open water

Week of September 20 – 26, 2021

September 19, 2021 Tri Peak Athlete, LLC Leave a comment

Congratulations to all of the athletes who raced this past weekend:

70.3 World Championship
- Kate
- Haley
- Andre
- Rosa L
- Donnie
WP 5k
- Mariangel
70.3 Washington
- Alex W

70.3 Augusta

We have many warriors / athletes racing at 70.3 Augusta. If you are racing, make sure to look for our tent that is going to be set out on the run course!

KP Hole Swim

Thank you Jeff for putting this together. The team did amazing!

Become A Warrior! – Join the Club!

Enjoy structured workouts and a club/tribe of athletes that work together to achieve your goals. Led by Elite / experienced coaches!

Link: https://cfltriclub.wordpress.com/about/join-the-club/

Schedule

Monday – Swim

Recovery swim from this long training weekend:

Warm up:
5 x 100 as Free/Kick/Pull/Kick/Free all with 15 sec RI
Main Set:
2 x 200 free easy with 10 sec RI
Cool Down:
3 x 100 as Free/Pull/Free all with 10 sec

If you have any questions, please do not hesitate to contact me!

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

321-443-0073

htorres@cfltriclub.com

www.tripeakathlete.com www.cfltriclub.com

617 Virginia Dr. , Orlando, FL , 32803

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Coach's Corner

Week of September 13 – 19, 2021

September 13, 2021 Tri Peak Athlete, LLC Leave a comment

Hello Team,

Congratulations to all of the athletes who raced this past weekend! They did an amazing job!

Sprint Triathlon Race – September 11, 2021

Bobby H. – 1st Place
Andre L – 2nd Place
Robbie
Jenn
Adrienne B.
Thomas
Kennet
Kyle
Andrew
Joshua
Ryan
Jonathan
Adam
Zachary
Chris
Juliette
Frank
Kairee
Chad
Brandon
Abigail
Caleb

Schedule

Enclosed you will find the schedule for this weekend, special event on Saturday.

If you have any questions, please do not hesitate to contact me.

Coach Torres

Coach's Corner

Week of Sept 6 – 12, 2021

September 6, 2021 Tri Peak Athlete, LLC Leave a comment

Congratulations to all of the athletes who raced this past weekend! We dominated the race!

The CFL Tri Club / Tri Peak Athlete dominated the race!

Congrats:

Isidro
Risa
Jeff
Jenn
Carlos
Colin
Mafe
Kiko
Alfredo
Roberto
Brad

Rosen Aquatic Center – Friday’s at 6:15 am

Start this Friday, we will be swimming at the Rosen Center Aquatic Center at 6:15 am. There will be a small drop in fee to use the facility.

Schedule

Coach's Corner

Week of August 23 – 29, 2021

August 23, 2021 Tri Peak Athlete, LLC Leave a comment

Hello Team,

This is going to be an amazing week. We have been pushing RPE and I really can’t wait to see how well you will do for this Saturday’s Brick workout out of Lake Louisa. Pay close attention to the efforts I am asking you to do during the workouts. It’s going to be lots of fun!

Schedule

Power Yoga at Fabletics – Sunday 9 am

On Sunday at 9 am. I will be hosting a Power Yoga Strength class at Fabletics in the Florida Mall. I will be sending out the link shortly. After taking the class, all participants will receive a discount at the store. Check it out at Fabletics.com the sports wear is super comfortable!

Club Training Race

Okay Warriors…. Lets sign up and dominate the race! Link: https://www.trisignup.com/Race/FL/Cocoa/CocoaTriRiverfront

Cocoa Tri River Front September 5, 2021

Discount code: CFLTRICLUB

Coach's Corner

Week of August 16 – 22, 2021

August 15, 2021 Tri Peak Athlete, LLC Leave a comment

Hello Team,

Congratulations to all of the athletes who raced this past weekend.

Donald Mc.
Andre L.
Jimmy Z
Alison W.
Carlos
Pat
Kim
David B
Dan G.
Ray
All of the Special Olympic Athletes!
- Abigail
- Zach
- Kyle
- Chris
- Adrienne
- Jennifer
- Joshua
- Kennet
- Jonathan
- Andrew
- James
- If I missed someone, I apologize!

Sommer Sports – Love Boat Race 8/14/2021

Schedule

Enclosed you will find the schedule for next week:

Join The Club

Enclosed you will find the link on how to join the club:

https://cfltriclub.wordpress.com/about/join-the-club/

See you at the training sessions!

Coach Torres

Coach's Corner

Weekly Update – Speed Work

August 3, 2021 Tri Peak Athlete, LLC Leave a comment

Hello Team,

Keep up the good work! We had an awesome session this morning. I am proud of you! Quick friendly reminders:

Tri Peak Strength Session – Wednesday

5am – Cancelled
6 am – Michelle Hill

Thursday – Track

Time: 5:30 am
Location: Lake Eola – Pagoda
Duration: 90 min

Muscular Endurance

Warm up 300 easy.
- 8×50, 2 each stroke on 20 sec rest.
- 4×125 on 30 sec rest.
Main Set
- 6×300 on 45 sec rest.
  - 2 straight,
  - 2 broken at 150 for 20 sec,
  - 2 broken at the 100 for 10 sec.
Cool down: 200

Coach's Corner

Week of August 2 – 8, 2021

August 2, 2021 Tri Peak Athlete, LLC Leave a comment

Hello Team,

I hope you are all doing well and enjoying watching the Olympics. It is fascinating to see how these athletes preform. It is a testament to their dedication to their sport. I want to thank all the group leads and assistant coaches that have stepped up to lead the team practices.

We have three athletes racing in Ironman 70.3 Boulder this upcoming Saturday:

Risa W.
Dan G
Carlos M

Enclosed you will find the schedule for this week:

I will be hosting the Virtual Session from Utah. In other words, I am waking up at 3 am and teaching the session; in other words, get yourself out of BED!

No one knows the battles we go through on a day to day basis! How you approach each battles defines who you are! Change your mindset, you got this! Attack each battle with full force and show them the warrior within!
Coach Hector Torres