2023 CFL Tri Club – Membership Dues

Hello team,

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon Coaches with more than 20 years of experience to help you achieve your goals. Coached sessions held 7 days a week.

The annual fee it’s per calendar year.

Annual Price: 

• January 1 – 31 – $160
• Feb 1 – Dec 31 – $200

Lock in your price up before it goes up!

Register Today!

Link: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

No Refunds

• Daily training, including swimming, running & biking coached by our USA Triathlon, USA Cycling, USA Swimming and USA Track and Field Coaches
• Access to our free Certified Elite and Professional Coaches
• Ability to make a difference as a Board of Director
• Local and National USAT Representation and updates
• Liability Insurance
• Blast e-mail updates
• Club Night Socials – last Thursday (Monthly Social)
• Raffles at every meeting, including race entries and give-aways
• Exclusive opportunities to register early for premier races
• Exclusive opportunities to win slots at races
• Quarterly victory parties
• An Awesome Annual Party to honor members who Go the distance!
• Christmas Party – Support at local and remote Ironman races – Unique volunteer opportunities within the triathlon industry – Meet friends and have experiences you?ll treasure for life!

Weekend of December 17 – 18, 2022

Good afternoon team,

Stacy Focused!

Enclosed you will find the revision of this week!

Schedule

It’s going to be cold outside!

Holiday Savage Run – 1st Annual Event

Sunday, December 18, 2022 – 6 am – Lake Eola

I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!

CFL Tri Club Holiday Party – Dec 18, 2022 – 5:00 pm – 7 pm

CFL Tri Club / Tri Peak Athlete Warriors

It is time to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge.

Address: 904 Spring Park Loop, Celebration, FL

There will be three categories of prizes – 

1. Most Creative/Best Holiday Theme
2. Best Tasting Food or Drink
3. Best Tasting Dessert

We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn. 

You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too.

For you competitors, here are a few hints – 

1. Make your dish easy to eat. Finger foods works well, or something that is easy to divide up.
2. Make enough food, but smaller portions, I’m sure there will be a lot to eat.
3. Bring what you need to serve your food, and serving utensils. 
4. This is one party where arriving early is preferable. Food should be presented and ready to eat at 5:30, as judging will commence at that time.
5. Seconds and thirds are encouraged, especially when trying to decide on who to vote for but let everyone get a taste…no fair trying to eat all of the competition.

Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂

There will be trivia awards too!!!

Week of Nov 28 – Dec 4, 2022

Hello team,

I am glad you all survived Thanksgiving! Now it is time to start our building blocks of the off season. The Following three weeks it will be bike focus; therefore, if your goals is to build your bike strength. Don’t miss your bike workouts!

Schedule

Enclosed you will find the schedule for this week:

Keep up the good work and I’ll see you in the morning at 5:30 am!

Thanksgiving Week – Nov 21 – 27, 2022

Hello Team,

What an amazing weekend! I am so proud of the entire team!

Congratulations!

• Ironman Arizona
  • Haley Mc
  • Tyler S
• Ironman Cozumel
  • Brian
  • Kellie
  • Laura
  • Juan
  • Jan
  • Hardik
  • Justin
• Olympic Distance
  • Kellie
  • Wynn
  • Michelle
  • Linda
  • Pat
  • Kim
• Bahrain
  • Brandon S.

Post Race Fueling

As we are aware leading into our races, we are burning a ton of calories and crushing our workouts. We fuel our bodies for our performances; however, when our race is over… many of you stop training completely… it is important to recover at the same time we need to remain active and fuel for recovery. Allow yourself a cheat meal the day after the race and please fuel for proper healing. If poor choices are made, you will have unnecessary weight gain and you will lose fitness. If you need guidance, please do not hesitate to contact me.

Holiday Party – December 18

Show off your cooking skills and bring a dish. Best dish will win a prize! Join us on December 18 at Risa and Rob’s Home for our Annual Holiday Party! In addition, we will be doing a white elephant exchange; therefore, please bring a gift no more than 25 dollars.

Address: 904 Spring Park Loop, Celebration

Time: 5 pm – 8 pm

Schedule – Turkey Week

Upcoming Races

Upcoming Camps

– St George Cycling Camp: https://tripeakathlete.wordpress.com/2023-st-george-cycling-and-running-camp/

– Run Training Camp Around Europe: https://tripeakathlete.wordpress.com/2023-running-training-cruise-europe/

Week of October 18 – 23, 2022

Congratulations to all of the athletes who raced this past weekend:

• Gio
• Bri
• Kim
• Carol
• Sharon
• Ana

All of your hard work has paid off.

Upcoming Events – Don’t Forget so sing up as only a few spots left

Enclosed you will find the upcoming events that we have for 2023! Click below for more information.

1. 2023 Tri Training Cruise – January 27 – 30, 2023
2. 2023 St. George Cycling and Running Camp – March 22 – 26, 2023
3. 2023 Running Training Cruise – Europe – August 27 – Sept 3, 2023

Weekly Calendar – Get ready to rumble!

Training Sites:

• Cycling
  • Bike Stop – Mims UMC Chain of Faith Bike Stop, Broadway Ave, Mims, FL 32754, USA
  • Esporta (Goldenrod and 408) 189 S. Goldenrod Rd. Orlando, FL 32807
  • Esporta ( S. Goldenrod and Lee Vista) 5915 S. Goldenrod Rd. Orlando, FL 32822
• Running Sites
  • Lake Eola – Red Pagoda – 211 Eola Parkway, Orlando, FL 32801
  • Baldwin Park Fountain – Baldwin Park Village Center – 4979 New Broad St. Orlando, FL 32814

SAVE THE DATE – Halloween Costume Party – October 30!

Monday – Swim (Recovery)

Warm Up
– 600 easy.

– 2 X 300 pull buoy – easy with 10 sec recovery
– 200 kick no board easy.

Main Set
– 5×100 alternate breath, long stroke, on 30 sec rest.
– 6 x 50 as 25 dril / 25 free with 15 sec recovery
– Alternate between the fist drill and catch up
Warm down
200 easy.

Recovery Swim

4th of July Weekend Update

Hello team,

How exciting! It is the Fourth of July already! Please review the following update for this weekend:

Saturday

• Time: 6 am
  • Sport: Run – Tempo
  • Location: Baldwin Park Fountain
  • Duration: 80 min
• Time: 9:00 am
  • Sport: Body Conditioning
  • Location: Fabletics – Millenia Mall
  • Duration: 45 min – Free
  • Register: https://www.eventbrite.com/e/body-weight-conditioning-with-hector-torres-at-fabletics-orlando-tickets-367802285537

Sunday

• Time: 7 am (Arrive 10 min early)
  • Sport: Bike – Time Trial
  • Location: ESPORTA – Goldenrod and Lee Vista
  • Duration: 90 – 2 hours
    • Depending on the A – race.

Monday – 4th of July

• Time: 6 am
  • Sport: Boot Camp Conditioning
  • Location: Tri Peak Athlete
  • Duration: 1 hour
  • Note: Bing a Mat and Towel

Help Intellectual Athletes get to Nationals!

Please Donate: https://www.gofundme.com/f/road-to-youth-nationals?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp_guide_do&member=20323533

Week of June 12 – 19, 2022

Hello Team,

What an amazing week it has been. Congratulations to all of the athletes who have raced this week! I am very proud of you:

• Ren – Sprint
• Jo K – AquaBike
• Janice – Sprint
• JoJo – Sprint
• Risa – 70.3
• Andrew – 70.3
• The Entire special Olympic Team

Schedule

We are back to normal. I have added a few things. Can’t wait to see you this week!

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register at: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021

Race Strategy – Time Revision

Hello Team, 

I have a conflict with the call for today as I have special olympics call at the same time. Can we please move it to 12n EST. If so, please log in at that time at this link: 

Click https://us02web.zoom.us/j/84026162386 to start or join a scheduled Zoom meeting

Race Strategy Meeting

Race / Training Weekend – April 23 – 24, 2022

Hello team,

I am very excited to see the race go by this weekend in Clermont, FL. We have many new athletes racing and the Special Olympic Triathlon Team Florida will be racing as well. It will be great if you showed up to cheer everyone else.

Nutrition Prior To Race

Are you READY

The following recommendation is leading into a race that will be held in the afternoon / evening.

Friday – Evening Prior to Race

Carbohydrates, some lean protein, not too much fat.* For example:

• 1/2 cup of Jasmine rice
• 6 oz of grilled chicken
• 1/2 cup of veggies

*These are recommendations.

Saturday

Morning – 7 am

High Carb / Protein / Fat.* For example:

• 70g of Oatmeal (Pre Cooked)
• 15g of Protein (Protein Powder)
• 1 Banana or 1/4 cup of blueberries

Lunch – 11:30 – 12n (Balanced)

• 3 oz of Jazmine Rice
• 3 oz of Chicken
• 3 oz of Brócoli

Mid Afternoon – 3:30 – 4:30 pm

• 2 Slices of Ezekiel Bread
• 1 Tbsp Of Peanut Butter or Almond Butter
• 1 Banana

Arrive at 4:30 pm

• Pick Up Packet
• Set Up Transition

Meeting Point – 5:00 pm

• Swim Start for Warm Ups

Schedule for the Weekend

Don’t stop training!

Saturday – AM

• Time: 7:00 am
• Sport: Bike / Run
• Location: ESPORTA – Goldenrod and Lee Vista
  • Link: https://maps.apple.com/?address=5915%20S%20Goldenrod%20Rd,%20Orlando,%20FL%20%2032822,%20United%20States&auid=16694930053491254557&ll=28.476903,-81.287495&lsp=9902&q=Esporta%20Fitness&_ext=CjMKBQgEEOIBCgQIBRADCgUIBhCRAQoECAoQAAoECFIQAwoECFUQDQoECFkQAQoFCKQBEAESJikRntDN+3g8QDEbJxhWtlJUwDkNSRyGSHs8QEFFrMblDlJUwFAD&t=m
• Duration: 2 hour bike / 4 mile Run
• Note:
  • Speed Work
  • Please bring proper nutrition and hydration

Saturday – PM

• Time: 4:30 pm
• Race: Sunset Triathlon
• Location: Waterfront Park, Clermont, FL
• Note: Look for the CFL Tri Club Tent