Friday Tonight – Club Social

Good morning team ,

We are having our happy hour tonight at 5:30 pm at Carmel restaurant in Winter Park! 

140 N Orlando Ave

Winter Park, FL 32789

United States

We are going to be celebrating a few things, our  athletes recent accomplishments and saying goodbye to Leslie Wolcott. Leslie will be moving on Monday up to North Carolina. 

Come and say goodbye and have a drink. The club will order appetizers. 

Look forward on seeing you there. 

Congratulations!

Congratulations to all of the athletes to race this past weekend at the Disney Marathon celebration

JUST RUN

Don’t ask me why I run… 

Ask yourself why you don’t!

• Alfredo Solarte
• Kiko Solarte
• Maria Fondo Tondolo
• Scott Aaron
• Scott Lawson
• David Lang
• Brianna Cooper
• Sincy Curley
• Dr. Alan Sidorsky
• Jenna Wayne
• Kyle Coon

  Cheering people on the course!

Week of January 26 – February 1, 2015

Countdown to races!

• IM 70.3 Puerto Rico – 49 days
• IM 70.3 Haines City – 79 days

Congratulations to all of the athletes who raced this weekend at Celebration Half and Full Marathon!

 

Head for the Hills! 

Hill running has become a popular activity for fat-burning Hit cardio workouts, but research out of South Dakota State University shows that it also can improve long-distance running. In the study conducted at Avera Sports Institute in Sioux Falls, South Dakota, runners in the hill group performed 30 – sec intervals on treadmills seta tat a 10 percent incline twice weekly for six weeks. By the end of the experiment, running economy improved in this group to the same extent as it did with longer intervals on a level grade – a training method already proved effective for distance runners. Therefore, when a hill workout his prescribed, please follow it as much as possible, cause it will help you in shelling run, 

Training Schedule

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Time:	5:30 am	5:00 am	5:30 am	5:00 am	5:30 am	7:30 am	6:00 am
Location:	Aquatic Center	Downtown YMCA	Aquatic Center	Downtown YMCA	Aquatic Center	Lucky’s Lake	Dr Philips YMCA
Sport	Swim	Bike/Run	Swim	Bike/Run	Swim	Breakthrough Brick – 40 min swim / 2 hour bike / 1 hour run	Run
Duration:	90 min	2 hours	90 min	2 hours	90 min	2 – 3 hours	90 min – 120 min

Week of November 3 – 9, 2014

Countdown begins….!

• Rev 3 – Race Week
• Ironman Cozumel – 3 weeks

Congratulations!

Congratulations to the following athletes on finishing Ironman Florida. It was a very tough day. The swim was cancelled and the temp was 44 degrees with gust of wind of 35 mph. Despite it being great running weather, it was a tough day on the bike. The athletes did an amazing job! I am very proud of all of them.

• Steve Dixon
• Kevin Bickley
• Juan Velez
• Anthony Rizzo
• Marc
• Mark – Lifeguard
• Jacqui Kapinowski – Wheelchair Athletes
• Jacob Sharff – Wheelchair Athletes

You are all aware that this week is Rev3 in Venice, FL; therefore, can’t wait to see everyone race.

Week Schedule  – Peak Monday 5:30 am – Aquatic Center  YMCA – Swim Tuesday 5:00 am – Downtown YMCA – Bike Trainer / Run Wednesday 5:30 am – Aquatic Center YMCA – Swim Thursday 5:00 am – Downtown YMCA – Tempo Run Friday 5:30 am – Aquatic Center YMCA- Swim 7:30 am – Advanced Cycle – Recovery Ride (Road Bike) Saturday 7:00 am – UCF Research Parkway 3 hour bike followed by a 20 min run Sunday 6:00 am – Downtown YMCA – Run 90 minutes