Tag Archives: one on one coaching

Wednesday – Swim Workout

Enclosed you will find the swim workout for today:

Warm up:

  • 200 Free
  • 200 pull
  • 200 kick with board
  • 6 x 50 as 25 Serape Drill / 25 Free with 15 sec Recovery.

Main Set:

2 x

  • 500 pull with paddles at tempo pace with 30 sec recovery
  • 5 x 100 on 2 min at race pace effort
  • 1 min recovery

Cool down:

  • 200 choice