Warm up:
- 200 free
- 200 kick
- 200 pull
- 4 x 50 build with 15 sec recovery
Drill set:
- 8 x 50 drill with 20 sec recovery
- Odd – Single Right Arm Drill
- Evens – Single Left Arm Drill
- Note: You can use fins.
Main Set:
- 6 x 150 as 100 moderate / 50 sprint with 20 sec recovery
- 200 Choice
- 100 kick
- 4 x 150 as 100 moderate / 50 sprint with 20 sec recovery
- 200 kick
- 100 choice
- 2 x 150 as 100 moderate / 50 sprint with 20 sec recovery
- 200 back stroke
- 100 kick
- 300 For Time
Cool Down:
200 choice
Keep on Swimming!
od chance you’re overweight. Junk food on the kitchen is likely to lead to weight gain, a study in Health Education and Behavior found. Among men who kept baked goods visible in their kitchen, 39 percent were obese while just 6 percent were slender. ( A bowl of fruit was more typical for the slim guys.) When you’re hungry you great the first quick, no prep snack you see, says researcher Drew Hanks, Phd.D so keep low-calorie options- like proportioned bags of nuts or fresh fruit – at the ready.
Central Florida Tri Club - Swim, Bike and Run 