Tag Archives: nutrition

Weekend of Nov 12 – 13, 2021

Calendar Weekend of Nov 12 – 13, 2021

Chris Nikic Inclusion Party.

  • When: Friday November 12 from 6:00 to…
  • Where: Chris Nikic new house – 1913 Benhurst Place Maitland Fl 32751
  • Who: You are welcome to invite your friends m, TriClub and someone who doesn’t usually get invited.
  • What: Bring your biggest smile and a willingness to talk to and get to know someone who is not like you. It’s not real inclusion until we party and eat together. Don’t bring anything. We will host the party. We will provide the Food, drinks and dessert. (Maybe a folding chair if you want to sit)

Week of September 13 – 19, 2021

Hello Team,

Congratulations to all of the athletes who raced this past weekend! They did an amazing job!

  • Bobby H. – 1st Place
  • Andre L – 2nd Place
  • Robbie
  • Jenn
  • Adrienne B.
  • Thomas
  • Kennet
  • Kyle
  • Andrew
  • Joshua
  • Ryan
  • Jonathan
  • Adam
  • Zachary
  • Chris
  • Juliette
  • Frank
  • Kairee
  • Chad
  • Brandon
  • Abigail
  • Caleb

Schedule

Enclosed you will find the schedule for this weekend, special event on Saturday.

If you have any questions, please do not hesitate to contact me.

Coach Torres

Week of October 1 – 7, 2018

Hello Team,

Congratulations to all of the athletes who raced this raced this weekend:

  • Eric Deming
  • Jerome Bareth
  • Sincy Curly

Eric Deming was stung by a wasp at mile 100 on the bike and wasn’t allowed to finish the race. Jerome had a great race and so did Sincy! Make sure to congratulate them!

This is going to be a great week:

  • Monday
    • Sport: Swim
    • Location: Aquatic Center
    • Time: 5:30 am
  • Tuesday
    • Sport: Bike / Run
    • Location: Downtown YMCA
    • Time: 5:00 am
  • Wednesday
    • Sport: Swim
    • Location: Aquatic Center
    • Time: 5:30 am
  • Thursday
    • Sport: Bike / Run
    • Location: Downtown YMCA
    • Time: 5:00 am
  • Friday
    • Sport: Swim / Bike Brick
    • Location: Aquatic Center
    • Please arrive at 5:15 am and set up your bike trainer so we can start at 5:30 am.
  • Saturday
    • Breakthrough Brick
      • Ironman Athletes (Cozumel, Florida and Arizona)
      • Duration: 3hour 45 min bike / followed by a 2 hour run
    • Base Training:
      •  2 hour 30 min training ride
      • Run after bike: 30 min
  • Sunday – Recovery Day
    • 45 min easy run
    • Recovery Swim – 1500 meters

Week of September 5 – 9, 2018

Hello Team, 

I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend at the Ironman 70.3 World Championship in Port Elizabeth, South Africa.

  • Dr M. 
  • Constantine M Jr. 
  • David Berlant
  • -Robbie Berlant
  • Lina Miller 

This week schedule will be adding the race for this weekend in Clermont, Florida. 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Tri Club

Aquatic Center

Downtown YMCA

Aquatic center

Downtown YMCA

Aquatic center

Lake Minneola – Clermont

Downtown YMCA

Time:

5:30 AM

5 AM

5:30 AM

5:00 AM

5:30 AM

6:00 AM

5:00 AM

Sport:

Swim

Bike / Run

Swim

Bike / Run

Swim

Race – Followed by a 2 hour bike ride

Long Bike

Duration:

1h 30m

2h

1h 30m

2h

1h 30m

3h

4h 30m

End of Summer of Celebration

Please join your Triathlon Family for an end of the Summer Celebration 🎉 🎊

Meredith Rosser(Jack’s mom) has graciously offered her brand NEW home(5mins from Killarney) to host us on Saturday, September 8th. Most will be racing SommerSports last Sprint of the Clermont series and other will be out getting in their long rides/bricks in. Please stop by after to this pool party pot luck-style gathering. Please bring a dish to share, beverage of choice or something to throw on the grill.

Please rsvp so we can plan accordingly at:

https://www.facebook.com/events/693273364370466/

 Looking forward to relaxing and celebrating our struggles and successes of this summer with our Tri family.

15734 east Oakland Avenue Oakland Florida 34787

Don’t forget your bathing suit and towels!

Week of June 25 – July 1, 2018

Hello Team,

Congratulation to all of the Athletes who raced this past weekend:

  • Jack Rosser
  • Luis Ortiz e38996f2-5a4d-4e45-8378-a97ebac2dbe0

Enclosed you will find the schedule for this weekend:

  • Monday
    • 5:30 am – Swim Endurance
    • Aquatic Center
  • Tuesday
    • 5:00 am – Bike Trainer
    • Downtown YMCA
  • Wednesday
    • 5:30 am – Swim Endurance
    • Aquatic Center
  • Thursday
    • 5:00 am – Tempo Run
    • Downtown YMCA
  • Friday
    • Recovery Day – OFF
  • Saturday
    • 6:00 am – Long Bike / 30 min Run
    • Kilarney Station – Clermont
  • Sunday
    • 6:00 am – Long Run
    • Clay Road – Clermont

 

I can’t wait to see you guys tomorrow!

Week of June 18 – 24, 2018

Hello Team,

Good morning! I hope you all slept well. Enclosed you will find the schedule of this week:

  • Tuesday – 5:00 am
    • Downtown YMCA – Bike / Run
  • Wednesday – 5:30 am
    • Aquatic Center – Swim / Run
  • Thursday
    • 5:00 am – Downtown YMCA – Long Run
    • 6:00 pm – Club Social – Hammered Lamb – Orange Ave
  • Friday – 5:30 am
    • Aquatic Center
  • Saturday – Arrival: 6:00 am / Roll out: 6:15 am
    • Kilarney Station – Bike / Run
  • Sunday – On your own
    • Clay Road – 13 miles

Week of May 28 – June 3, 2018 (Memorial Day)

Enclosed you will find the schedule for this week:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Time:

7:30 AM

5:00 AM

5:30 AM

5:00 AM

5:30 AM

6:30 AM

6:00 AM

Location:

Lucky’s Lake

DTWN

Aquatic Center

DTWN

Aquatic Center

Kilarney Staiton

DTWN YMCA – Optional

Sport

Swim

Bike/Run

Swim

Run

Swim

Bike / RUN

Run

Duration:

3 crossing

2h

1h 30m

Track

1h 30m

3:30H / 30 MIN RUN

1h 30m

Base Performance Discount Code

We have a 20% code named “CFL18” This is for use all year around.

I will get you a special 50% off all hydro and variety pack of bars as well. This will be available until the end of the 20th of April. it will be “50CFL18”

Friday – Swim

Hello Team,

Enclosed you will find the swim workout for tomorrow:

Warm up:

  • 300 Free
  • 500 Kick with fins
  • 200 Free
  • 3 x 100 build with 20 sec recovery

Main Set:

  • 6 x 50 as 25 Fast / 25 Easy with 10 sec recovery
  • 100 Easy
  • 2 x 150 Fast with 1 min recovery
  • 100 kick
  • 4 x 50 as 25 Fast / 25 Easy with 10 sec recovery
  • 100 Easy
  • 2 x 150 Fast with 1 min recovery
  • 2 x 50 as 25 Fast / 25 Easy with 10 sec recovery
  • 100 Easy
  • 2 x 150 Fast with 1 min recovery

Cool Down:

  • 4 x 50 as 25 catch up drill / 25 Free
  • 100 kick
  • 100 Free