Tag Archives: not eating

Top Ten Mistakes During a Triathlon

Photo by Gregorio Dorta Martin on Pexels.com

Here is a list of the top ten mistakes during a triathlon:

  1. Not hydrating enough
  2. Poor bike setup
  3. Not setting realistic goals
  4. Pacing too hard in the swim
  5. Going out too fast on the run
  6. Not eating enough on the bike
  7. Poor nutrition during the race
  8. Not fueling properly on the run
  9. Lack of race day preparation and practice runs
  10. Not getting enough rest before the race