Tag Archives: normatec

2022 CFL Tri Club Housekeeping Items

Hello Team,

If you haven’t already, please provide me your information for the 2022 Roster. I need this for the insurance. Please visit the link below:

Link: https://www.surveymonkey.com/r/27KP525

From our Sponsors:

Xterra Wetsuits

Hello Athletes!


This is your last chance to get your hands on Xterra’s holiday sale before it ends in 7 days. This will be the best savings we will see on their products all year, so stock up for the upcoming season. 

We also want to make sure you stay healthy and hydrated this winter, by using code HEALTH40 at checkout you receive 40% off the IMMUNITY collection which is packed with vitamin C, amino acids, and everything else you need to stay healthy and on top of your game this winter. Give ZYM a try and see why everyone is saying it’s a must have for training (www.zym.com). 


Just follow the link below and enter our unique code CO-TRIPK at checkout, to receive the best prices offered anywhere. Remember to purchase from www.xterrawetsuits.com/ctc.

Lava Pants:A must for swimmers and triathletes of all levels. Lava Pants create proper technique and allow you to focus on speed. –Sale Price $69 (Reg. $150)56% OFF

Vector Pro Full Suit:Our 2022 Vector Pro Full Suits have landed, and it is one of the fastest, most flexible suits on the market. It was designed specifically to allow for maximum flexibility, while still providing maximum propulsion. – Sale Price $199 (Reg. $699)73% OFF

Lava Swim Gloves: Keep those fingers warm and stay training longer with the warmest wetsuit gloves we have to offer.- Sale Price $19 (Reg. $45)60% OFF

For any product questions please reach out to their support team at: info@xterrawetsuits.com.

Rudy Project

Just a quick heads-up on our best deals of the year.

Thank you for sharing with your teammates!

 

  • 40% off all eyewear (including prescriptions)
  • free ground shipping to lower 48 on orders over $50
  • free helmet case ($100 value) w/ NYTRON helmet order

go to: www.rudyprojectna.com/vip

– enter your info + code: cfltriclub

The NYTRON is our newest helmet and just received a ★★★★★ review from Triathlete Magazine:

Weekend of Nov 12 – 13, 2021

Calendar Weekend of Nov 12 – 13, 2021

Chris Nikic Inclusion Party.

  • When: Friday November 12 from 6:00 to…
  • Where: Chris Nikic new house – 1913 Benhurst Place Maitland Fl 32751
  • Who: You are welcome to invite your friends m, TriClub and someone who doesn’t usually get invited.
  • What: Bring your biggest smile and a willingness to talk to and get to know someone who is not like you. It’s not real inclusion until we party and eat together. Don’t bring anything. We will host the party. We will provide the Food, drinks and dessert. (Maybe a folding chair if you want to sit)

Weekend Update – May 30 – 31, 2020

Hello Team,

I hope you are all doing well. A couple of things, Enclosed you will find the following items:

Tri Club Uniform

  • Mens Uniform
  • Womens Uniform

Please contact Andre at contact@kiwamitri.com. Please advise him if you are with Tri Peak Athlete or the CFL Tri Club.

Women’s Uniform

Weekend Schedule:

Saturday

Sunday

  • Location: DTWN YMCA
  • Sport: Run
  • Arrival: 5:50 am
  • Start Time; 6:00 am
  • Distance: 6 mi, 10 mi, 13.1 mi

Ironman Virtual Challenge

Make sure you register online.

Recovery week / Race Week

Hello Team,

This is a great week as many athletes are going to be racing at Ironman 70.3 Haines City and it is Recovery week.

Congratulations to all of the athletes who raced this weekend:

  • Galveston 70.3
    • Lina Miller
    • Cisco Chavez
  • Ride Across Florida
    • Laura Minns
    • Illeana Villar

Taper and Race Week:

This week, it is important to tone it down and don’t over due it. Taper can be defined as a reduction in training with the goal of having the athlete sharp at the end of taper. The goal of sharpness is to optimize fitness for a amazing performance at an important race.

Therefore, don’t go crazy in the training this week as you may feel very strong. Hold it up and give it to me on Race Day!

Enclosed you will find the schedule for this week:

  • Tuesday
    • 5:00 am
    • Sport: Brick: Bike/Run
    • Location: Downtown YMCA
    • Make Sure you bring bike, bike trainer and your running shoes.
  • Wednesday
    • 5:30 AM
    • Swim
    • Location: Aquatic Center
    • Make sure to do your dynamic warm up before 5:30 am.
    • Note: If you are racing this week, please swim Lucky’s Lake at least 2 laps.
  • Thursday
    • 5:00 am
    • Sport: Run
    • Location: Downtown YMCA
    • Note: There will be two different workouts for those racing and those not racing.
  • Friday
    • The Aquatic Center will be closed due to Masters Swim Meet! Therefore, I recommend you to go to Lucky’s Lake.
    • If you are racing, please take the day off and rest!
  • Saturday
    • Meet at 7:15 / Roll out 7:30 am
    • UCF Research Parkway
    • Duration: 2 hours – 3 hours followed by a 20 min run
  • Sunday
    • Race Day!
    • If you are not racing, it will be great if you can go and support the team,

Weekend Training -Dec 8 – 9, 2018

  • Saturday (Bike Ride / Run)
    • Group A
      • Location: DTWN YMCA – 433 N Mills Ave. Orlando, FL 32803
      • 6 am
      • 3 hour ride
      • Must have lights
    • Group B
      • Advanced Cycle – Lee Vista and 436
      • 7 am
      • 3 hour ride
  • Sunday – Run
    • Distance 9 – 13 miles
    • Time: 6 am
    • Location: DTWN YMCA

Good luck too all of the athletes races this weekend!

Week of September 5 – 9, 2018

Hello Team, 

I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend at the Ironman 70.3 World Championship in Port Elizabeth, South Africa.

  • Dr M. 
  • Constantine M Jr. 
  • David Berlant
  • -Robbie Berlant
  • Lina Miller 

This week schedule will be adding the race for this weekend in Clermont, Florida. 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Tri Club

Aquatic Center

Downtown YMCA

Aquatic center

Downtown YMCA

Aquatic center

Lake Minneola – Clermont

Downtown YMCA

Time:

5:30 AM

5 AM

5:30 AM

5:00 AM

5:30 AM

6:00 AM

5:00 AM

Sport:

Swim

Bike / Run

Swim

Bike / Run

Swim

Race – Followed by a 2 hour bike ride

Long Bike

Duration:

1h 30m

2h

1h 30m

2h

1h 30m

3h

4h 30m

End of Summer of Celebration

Please join your Triathlon Family for an end of the Summer Celebration 🎉 🎊

Meredith Rosser(Jack’s mom) has graciously offered her brand NEW home(5mins from Killarney) to host us on Saturday, September 8th. Most will be racing SommerSports last Sprint of the Clermont series and other will be out getting in their long rides/bricks in. Please stop by after to this pool party pot luck-style gathering. Please bring a dish to share, beverage of choice or something to throw on the grill.

Please rsvp so we can plan accordingly at:

https://www.facebook.com/events/693273364370466/

 Looking forward to relaxing and celebrating our struggles and successes of this summer with our Tri family.

15734 east Oakland Avenue Oakland Florida 34787

Don’t forget your bathing suit and towels!

OFF Season – Block Schedule

Hello Team,

I hope you are all doing well. Congratulations to the following athletes who have raced this week so far:

  • Quincy Collins
  • Judy Hill
  • David Berlant
  • Dan Grieb
  • Yara Idelfonso
  • Julian Perez

I am very proud of all of you.

Block Training

We are going to be doing a block focus training every three weeks. Which means, the weeks will look like this:

  • Run Block
    • Nov 13
    • Nov 21
    • Nov 28
  • Bike Week
    • Dec 5
    • Dec 12
    • Dec 19
  • Swim Week
    • Dec 26
    • Jan 2
    • Jan 9

Schedule

You will have several 3 – 4 main workouts to focus on per week. However, you will have one or two practices of  the other two disciplines. Enclosed you will find the schedule for this week:

Mon Tue Wed Thu Fri Sat Sun
Time 5:20 am 5:00 am 5:00 am 5:00 am OFF 7 am 6:30 am
Location Aquatic Center Downtown YMCA Downtown YMCA Downtown YMCA Lee Vista / 436 Downtown YMCA
Sport Swim Bike/Run Run – Stamina Run – Endurance Bike/Run Run – Tempo
Duration 75 min 2 hours 90 min 90 min 2 – 3 hours 75 min

Week of October 19 – 25, 2015

2016 Triathlon Season 
Is it the adrenaline rush of the finish line? The discipline and structure of training? Or the sense of community you feel from fellow triathletes? Maybe it’s a little bit of everything that makes triathlon so indescribably addicting.

Whatever your reason, we’re giving you one more! Make a decision in 2016 on what races you want to do. If it is a Olympic Distance or up to an Ironman Distance, now it is the time to start building your strengths and weaknesses!

Many athletes from the club have races towards the end of the year and may others have started doing their Marathon training. If  you need guidance on how to plan your training and how does the club can help, please reach out to me.
Calendar 
Enclosed you will find the breakdown for this weekend:
Next weekend is the Great Clermont Triathlon, so many roads will be closed in Clermont. Therefore, we are going to be riding out of UCF this upcoming weekend again.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Time
5:30 AM
5 am
5:30 – 6:50 am
5 am
5:30 – 6:50 am
7:30 am
OFF
Sport
SWIM
Bike trainer / Run
Swim
Track
Swim
Bike/Run
Note
3:30hr – 4 ours / 20 min run
Location
Aquatic Center
Dtwn
Aquatic Center
Dtwn
Aquatic Center
UCF Research Pkwy

Holiday Party!
The Central Florida Tri Club will be hosting there annual Holiday party on December 19, 2015. The location will be held at Zachary Sinnott home:
1900 Temple Drive
Winter Park FL 32789
Mark your calendars cause we are going to have a blast.
Sponsors
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.

Week of September 28 – October 4, 2015

Congratulations!
Congratulations to all of the athletes who raced this past weekend:
  • Augusta 70.3
    • Dan Samatulski
    • Andrew Carroll
    • Martha Centeno
    • Melissa Daly
    • Michael Melton and Kyle Coon
    • Gerard HubbardIMG_2113IMG_2114
  • Ironman Chattanooga
    • Sincy Curley
    • Trent smith
  • Hutchinson Island Triathlon
    • Bill Freyer
    • Jose LopezIMG_2112
    • Hector Torres
  • Six GapsIMG_2107
    • Tim Boyd
    • Jennifer Hogan
    • Jay Strates
    • Sean McEntee
    • Karen Bhilar
I have been coaching for 13 years, and each time I see an athlete cross the finish line it brings me great joy of their accomplishments. As Coach and an athlete, I could understand the inner battles that we have when we are in the battlefield of race day. Therefore, keep on the good work and fighting out those inner wars that we have within ourselves.  Keep up the good work!
Calendar 
Enclosed you will find the breakdown for this weekend:
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Time
5:30 AM
5 am
5:30 – 6:50 am
5 am
5:30 – 6:50 am
7:30 am
OFF
Sport
SWIM
Bike trainer / Run
Swim
Track
Swim
Bike/Run
Note
2:30hr – 3 hours / 20 min run
Location
Aquatic Center
Dtwn
Aquatic Center
Dtwn
Aquatic Center
UCF Research Pkwy