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Week of July 4 – 8, 2018

Hello Team,

Enclosed you will find the schedule for this week:







5:00 AM

5:00 AM

5:30 AM

Group A: 5:00 am / Group B: 6:15 am

5:00 AM




Aquatic Center

Group A: Downtown YMCA / Group B: Research Parkway / UCF



1h 30m

2 hours Indoor

1h 30m

Long Brick

1h 30m



Trainer Session


Group: A: 3 hour bike / 45 min run / Group B: 3 hour bike / 45 min run



Tempo Run

Please bring water and nutrition

Sprint work

Bring your nutrition and get ready to Rumble!

Long Run

 Note: Lucky’s Swim: There will be options to swim at Lucky’s Lake on Wednesday at 7:30 am.

There will be options to swim at Lucky’s Lake on Wednesday at 7:30 am.

Saturday’s Bike Ride – April 21, 2018

Come and join the CFL Tri Club for the Saturday Bike workout. Starting at 7 am. Please RSVP by Friday at 12 n so the Coaches can make the arrangements necessary for pace groups.

Location: Lake Minneola Waterfront Park

Time: 7 am

Duration: 2:30 – 3 hours

Register: https://www.facebook.com/events/1577982822251428/

Week Update – April 5 – 8, 2018

Hello Team,

Birthdays in April

  • Sara Guerra
  • Julian Perez
  • Pam Sumner
  • Valerie Barbosa
  • Andy Heinrich


Enclosed you will find the schedule for this week:






5:30 AM

Aquatic Center Swim / Run 1 hour 30 min swim and 30 min run

5:00 AM

DTWN YMCA Bike / Run 2 hour bike / 30 min run

5:30 AM

Aquatic Center Swim 1 hour 30 min  swim

5:00 AM

Downtown YMCA  Run 30 min bike prior to Track at the track and then speed work at the track

5:30 AM

Aquatic Center Swim 1 hour 30 min swim

7:00 AM

UCF Research Parkway Bike / Run 3 hour ride (Zone 2) / 30 min run

7:30 AM

Lucky’s Lake Tri Pre Race 20 min Swim / 20 min bike / 20 min run

6:00 AM

Clay Road Run 1 – 1.5 loops

Sunday – Brick Workout

Location:  Lake Louisa State Park

7305 US Highway 27, Clermont, Florida 34714

Facebook link: https://www.facebook.com/events/331011660739194/

Time: 8 am

Note: There is a Fee entering the park, make sure you bring cash!

Bring Bike and running gear. Do not forget to bring your nutrition and hydration!


Weekend Schedule – Jan 13 – 14, 2018

img_4894Hello Team,


It is going to be cold tomorrow morning! If you will like to ride for 3 hours on Saturday! You are welcome to Join Coach Torres for a 3 hour bike session out of his office.

Office Address: 617 Virginia Dr. Orlando, FL 32803

Only 15 slots available. Please text Coach Torres if you will like to attend.


  • Long Run
  • Location: DTWN YMCA
  • Time: 6 am
  • Duration: 90 – 100 min


Save The Date – CFL Tri Club Kick Off Meeting


Date: January 20, 2018

Location: Downtown YMCA – 433 N Mills Ave. Orlando, FL 32803

Time: 2:30 pm

Duration: 90 min

Join the Club: Link


Join the CFL Tri Club in 2018


Athlete Profile: athlete-profile-cfl-tri-club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

No Refunds

  • Daily training, including swimming, running & biking coached by our USA Triathlon, USA Cycling, USA Swimming and USA Track and Field Coaches
  • Access to our free Certified Elite and Professional Coaches
  • Ability to make a difference as a Board of Director
  • Local and National USAT Representation and updates
  • Liability Insurance
  • A Member Directory
  • A Membership Card, giving you discounts at several local and internet merchants
  • Quarterly Newsletter
  • Blast e-mail updates
  • Club Night Socials – last Friday (Monthly Social)
  • Guest speakers at our quarterly Member Meetings
  • Raffles at every meeting, including race entries and give-aways
  • Exclusive opportunities to register early for premier races
  • Exclusive opportunities to win slots at races
  • Quarterly victory parties
  • An Awesome Annual Party to honor members who Go the
  • Distance!
  • Free Anniversary Party – Christmas Party – Support at local and remote Ironman races – Unique volunteer opportunities within the triathlon industry – Meet friends and have experiences you?ll treasure for life!