Enclosed you will find the update for this weekend:
- Sport: Swim with the Coach
- Time: 6:15 am
- Duration: 90 min
- Location: Esporta – East Colonial
- What to Bring:
- Kick board
- Baby Shampoo for your goggles.
- Sport: Bike / Run
- Time: 8 am
- Duration: 2 hours -3 hours Bike / 30 min Run
- Location: Lake Louisa State Park
- Note: Please be advised that there will be a Special Olympic Clinic going on at the same time. I will send you guys off for your ride, but I will be coaching the Clinic.
- Sport: Run
- Time: 7 am
- Duration: 80 – 90 min
- Location: Tri Peak Athlete
- Note: Please arrive on time. We will be doing a warm up at the studio and then start the run.
- Sport: Open Water Swim
- Arrival Time: 9:30 am
- Start Time: 10 am
- Duration: 1 hour
- Location: Wynne McFarlins Home – 4600 Oak Cove Ln, Orlando FL 32806
- Note: The water will be cold; therefore, make sure you bring a wetsuit.
Keep up the good work!