Tag Archives: nikic

Ironman Cozumel Schedule

Race Week

Hello Team,

Enclosed you will find the schedule for this week for those who are racing Cozumel. Please review below. In addition, I am adding the Ironman Gear Bag Check List. If you have AT&T, you won’t have trouble using your phones down there. You all have my number. I will have my Graston Tool and Kinesiology Tape with me if you have any issues. I will be staying at Casa Mexicana.

Race Day Weather Conditions

It looks like that the day will start at 73 – 75 degrees when we start the bike with the winds of 7.87 mph. The temperature will rise at 85 degrees by 12n with the winds picking up at 12 mph.


The Wind God won’t go lightly on us. It looks like it is going to rain from 8 am to 1 pm. Then it will start again from 5 pm – 7 pm. Make sure to pump your tires to 100 – 110 psi.

Expected the unexpected to occur, so if the unexpected happens, you know exactly what you need to do.

Hector Torres

Coach’s Hotel

A few blocks down from the Ferry.


Transition Bags

If you have any questions, please do not hesitate to contact me.


Coach Torres

Week of Feb 1 – 7, 2021

Lake Louisa State Park

I hope you are all doing well. We had an awesome training this past weekend. Keep it up! Enclosed you will find:

  • Schedule
  • Monday – Swim
  • Club Dues – Must pay dues to do Club Training
Join Here

Club Dues

If the link doesn’t work, copy/paste url: https://cfltriclub.wordpress.com/about/join-the-club/


Schedule of Feb 1 – 7, 2021

Swim – Workout

Easy recovery swim today as we are going to be testing later this week.

Warm up:

  • Warm Up
    • 600 easy.
    • 2 X 300 pull buoy – easy with 10 sec recovery
    • 200 kick no board easy.
  • Main Set
    • 5×100 alternate breath, long stroke, on 30 sec rest.
    • 6 x 50 as 25 dril / 25 free with 15 sec recovery
      • Alternate between the fist drill and catch up
  • Warm down
    • 200 easy.

If you have any questions, please do not hesitate to contact me.