Location: Downtown YMCA
Time: 5:00 am
Duration: 90 min
Location: Downtown YMCA
Time: 5:00 am
Duration: 90 min
Lucky’s Lake – 2 laps
Wednesday – Swim workout
Friday – Run / Open Water Swim
If you are going to swim at the Aquatic Center, here is the workout:
Saturday – Two Options
Option 1:
Option Two:
Sunday – Lake Eva Park / Haines City Bike Course
Hello Team,
Enclosed you will find the Discount code for the club:
CODE: CFTC012018
VALUE: 10% OFF
EXPIRES: 3/31/2018
This code is good for the first quarter of the year. We review codes every quarter to ensure proper distribution.
Congratulations to all of the athletes who raced this past weekend:
I am very proud of all of you
I just landed in Orlando and won’t make it to tomorrow swim workout!
Please do the following:
Warm up:
3 x 500 as 500 FREe / 500 Pulliam / 500 kick
Main set
4 x 200 free at 85% with 20 sec recovery
100 easy free
4 x 150 as 50 kick /100 fast free with fins / 50 kick with 20 sec recovery
4 x 100 at 90% with 15 sec recovery
Cool down:
300 as 100 free / 100 drill / 100 choice