Tag Archives: #naples

Week of June 12 – 19, 2022

Hello Team,

What an amazing week it has been. Congratulations to all of the athletes who have raced this week! I am very proud of you:

  • Ren – Sprint
  • Jo K – AquaBike
  • Janice – Sprint
  • JoJo – Sprint
  • Risa – 70.3
  • Andrew – 70.3
  • The Entire special Olympic Team

Schedule

We are back to normal. I have added a few things. Can’t wait to see you this week!

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register at: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021

CFL Tri Club – Week of May 5 – 12, 2022

Special Olympics and CFL Tri Club

Hello Team,

Congratulations to all of the athletes who raced this past weekend:

  • Erika A.
  • Kellie O
  • Sergio
  • Ana
  • Sebastian
  • Juan J

Schedule

I hope you are all having a good day! Enclosed you will find the schedule for this week. As you are aware, I am at the All Star Resort all week. Therefore, I am hosting the bike session at 5 am and it will be held virtually.

Please review the schedule

Week of May 23 – 29, 2022

Hello Team,

Anything is possible! Congratulations to all of the athletes who raced this past weekend and joined us at the Special Olympics Clinic.

Calendar

Join The Club

Keep up the good work and I’ll see you all tomorrow.

Weekend Update – May 14 – 15, 2022

Hello team,

Please review the weekend schedule for the week:

Saturday – Open Water Swim

  • Time: 7:30 am
  • In Water Start: 7:45 am
  • Location: Lucky’s Lake – Lake Cane
  • Note:
    • Olympic – Two Crossings
    • Half – Three Crossings
    • Full – Four Crossings

Sunday – Brick

  • Time: 8:00 am
  • Start Time: 8:15 am
  • Bring bike and run gear.
  • Location: Lake Louisa State Park – Clermont, FL
  • Please bring enough nutrition for at least 2:30 hours of training.

Race Strategy – Time Revision

Hello Team, 

I have a conflict with the call for today as I have special olympics call at the same time. Can we please move it to 12n EST. If so, please log in at that time at this link: 

Click https://us02web.zoom.us/j/84026162386 to start or join a scheduled Zoom meeting

Race Strategy Meeting

Week of April 25 – May 1, 2022

Hello Team,

Congratulations to all of the athletes who raced this passed weekend! There were too many, so if I don’t mention you. Don’t get offended

Clermont Sunset Triathlon

  • Roberto A.
  • Miguel
  • Michael
  • Jonathan S
  • Diego
  • Jo K.
  • Linda F
  • Erika A.
  • The Entire Special Olympic Triathlon Team – FL

NEW SCHEDULE THIS WEEK – PLEASE REVIEW

This weekend it is the St. Anthony’s Triathlon. Therefore, please review the schedule.

Race / Training Weekend – April 23 – 24, 2022

Hello team,

I am very excited to see the race go by this weekend in Clermont, FL. We have many new athletes racing and the Special Olympic Triathlon Team Florida will be racing as well. It will be great if you showed up to cheer everyone else.

Nutrition Prior To Race

Are you READY

The following recommendation is leading into a race that will be held in the afternoon / evening.

Friday – Evening Prior to Race

Carbohydrates, some lean protein, not too much fat.* For example:

  • 1/2 cup of Jasmine rice
  • 6 oz of grilled chicken
  • 1/2 cup of veggies

*These are recommendations.

Saturday

Morning – 7 am

High Carb / Protein / Fat.* For example:

  • 70g of Oatmeal (Pre Cooked)
  • 15g of Protein (Protein Powder)
  • 1 Banana or 1/4 cup of blueberries

Lunch – 11:30 – 12n (Balanced)

  • 3 oz of Jazmine Rice
  • 3 oz of Chicken
  • 3 oz of Brócoli

Mid Afternoon – 3:30 – 4:30 pm

  • 2 Slices of Ezekiel Bread
  • 1 Tbsp Of Peanut Butter or Almond Butter
  • 1 Banana

Arrive at 4:30 pm

  • Pick Up Packet
  • Set Up Transition

Meeting Point – 5:00 pm

  • Swim Start for Warm Ups

Schedule for the Weekend

Don’t stop training!

Saturday – AM

Saturday – PM

  • Time: 4:30 pm
  • Race: Sunset Triathlon
  • Location: Waterfront Park, Clermont, FL
  • Note: Look for the CFL Tri Club Tent

Revised – Schedule (April 18 – 24, 2022)

Hello Team,

Enclosed you will find the revised schedule for this week:

I completely forgot that there is a corporate 5k on Thursday night. So if your company is racing, please run it with them. If you are not running, please go for an easy 45 min run.

Week of April 3 – 10, 2022

Hello team,

I’m so proud of all of you! You all did an amazing job. Unfortunately, at times the end result we want is not the outcome we planned for; however, we get up and keep on fitting and training to get better.

Congratulations to all of the athletes who got ready for the starting line and those who finished.

Congrats to everyone who competed in Alpha Tri! Here’s the accomplishments, hope I’m not leaving anyone out!

  • Sprint
    • First Race Completed:
      • Ren Williams
      • Jose Mercado
    • 1st in Age Group and 3rd Overall Women:
      • Wynne McFarlin
    • 1st in Age Group:
      • Joshua Williams
    • 1st in Athena Women:
      • Alison Wiland
  • Olympic
    • 2nd in Age Group:
      • Michelle Hill
    • 1st in Age Group:
      • Carol Walker
    • 2nd in Age Group:
      • Pat Smith
    • 1st in Clydesdale:
      • Jeff Miester
    • 70.3
      • 2nd in Age Group:
        • Maryory Calixto
      • 2nd in Age Group:
        • Sara Haugh
      • 5th in Age Group:
        • Justin Goodman
  • Oceanside 7o.3
    • Haley Mc.
    • Kate P.
    • Craig V.
    • Jan
  • 70.3 Texas
    • Carlos
    • Jennifer
  • Disney Tower of Terror
    • Andres
    • Jojo
    • John W
    • Alison

Quick note: We all have good days and bad days! Bad days need to happen so you can work harder and embrace the good days when they happen. “

Schedule

Keep up the good work everyone and I’ll see you tomorrow!

Hector L Torres

USA Triathlon  Coach Lv 3

USA Cycling Coach Lv 2

USA Track and Field Lv 1

USA Swimming Lv 1 

USA Weightlifting  Coach Lv 1, MS and MA

Tri Peak Athlete / CFL Tri Club – Head Coach

Special Olympics Triathlon Team – Head Coach

321-443-0073