Tag Archives: #miami

Weekly Update – Speed Work

Hello Team,

Keep up the good work! We had an awesome session this morning. I am proud of you! Quick friendly reminders:

Tri Peak Strength Session – Wednesday

  • 5am – Cancelled
  • 6 am – Michelle Hill

Thursday – Track

  • Time: 5:30 am
  • Location: Lake Eola – Pagoda
  • Duration: 90 min

Muscular Endurance

  • Warm up 300 easy.
    • 8×50, 2 each stroke on 20 sec rest.
    • 4×125 on 30 sec rest.
  • Main Set
    • 6×300 on 45 sec rest.
      • 2 straight,
      • 2 broken at 150 for 20 sec,
      • 2 broken at the 100 for 10 sec.
  • Cool down: 200

Week of August 2 – 8, 2021

Hello Team,

I hope you are all doing well and enjoying watching the Olympics. It is fascinating to see how these athletes preform. It is a testament to their dedication to their sport. I want to thank all the group leads and assistant coaches that have stepped up to lead the team practices.

We have three athletes racing in Ironman 70.3 Boulder this upcoming Saturday:

  • Risa W.
  • Dan G
  • Carlos M

Enclosed you will find the schedule for this week:

I will be hosting the Virtual Session from Utah. In other words, I am waking up at 3 am and teaching the session; in other words, get yourself out of BED!

No one knows the battles we go through on a day to day basis! How you approach each battles defines who you are! Change your mindset, you got this! Attack each battle with full force and show them the warrior within!

Coach Hector Torres

Wednesday – Swim / Bike Virtual 12n

Virtual Bike

12n – Zoom ID: 868 0562 1340

Duration: 45 min

Swim Workout

Warm up

200 free

200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins

6 x 50 build (gradually build your pace) with 15 seconds recovery

6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery

Main set

10 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 choice

6 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 kick with fins and board

5 x 25 at 95% with 5 press outs with 1 min recovery

100 choice

4 x 100s at 85% with fins and paddles with 20 seconds recovery

Cool down 100 choice

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073

Week of July 19 – 25, 2021

Hello Team,

My Tribe, My Family, My Warriors / Mi Tribu, Mi Familia, Mis Guerreros

I hope you all had an amazing weekend. Enclosed you will find the calendar for this week. Pay close attention to the additional session that we have, such as:

  • 12n Cycling Sessions – Wednesday and Fridays
  • Sunday – Open Water Swim Clinic – 6:45 am – Wynne’s House

Link for Saturday’s Ride: https://www.google.com/maps/place/20700+County+Rd+455,+Clermont,+FL+34715/data=!4m2!3m1!1s0x88e7905dd47cda9b:0x7668216e52ee383c?sa=X&hl=en-us&ved=2ahUKEwjHpe7TnvDxAhVDAp0JHcVgC68Q8gEwAHoECAYQAQ

Sunday Swim Clinic – If you are afraid of the open water and having anxieties attacked, let us help you overcome this fear. Join us for this swim clinic on Sunday at 6:45 am out of Wynne’s house. We will be getting in the water right at 7 am. Make sure to bring a bouy, towel, paddles, fins. It will be a lot of fun. Also, bring baby shampoo for your goggles. It will prevent it from fogging up.

JOIN THE CLUB

Be part of the CFL Tri Club! We are a family of athletes of all different levels. With coached session by elite coaches. We are here to help you achieve your goals.

Enclosed you will find the link to Join The Club.

https://cfltriclub.wordpress.com/about/join-the-club/

If you have any questions, please do not hesitate to contact me.

Coach Torres

CFL Tri Club Weekly Schedule – July 12 – 18, 2021

Please review the additional cycling session.

Congratulations!

Congratulations to all the athletes who raced today at the sprint race in Clermont! Your hard work is paying off! I’m very proud of you!

Coach Torres

Weekend of July 10 – 11, 2021

Hello Team,

I hope you are doing well and enjoying your week. As you are aware there are many athletes racing Saturday at Waterfront Park. If you are racing…. Do your best! Enclosed you will find a checklist of items you will need for the race:

Checklist

Weekend Schedule

Saturday

  • Racing: Clermont Triathlon – 5:30 am
    • Waterfront Park, Clermont, FL
    • If you are racing, upon finishing, please do a 90 min or two hour easy ride when done with the race.
  • Long Bike:
    • Location: Advance Cycle
    • Time: 6:30 am
    • Rollout: 6:45 am
    • Duration: 2:30 hour
    • Led by Don D

Sunday

  • Long Bike Clermont
    • Time: 6:00 am
    • Rollout at 6:15 am
    • Location: Green Mountain Scenic Overlook & Trailhead (20700 County Rd 455, Minneola, FL 34715). Wheels down at 6:15am. If you haven’t been there before, it has parking, bathrooms, a shady trail… and plenty of hills! ~17mi loop (part of the GFT) that looks like this:
  • Suncoast Ride
    • Time: 7:00 am
    • Location: Aurantia Rd Trailhead Blounts Ridge Rd, Mims, FL 32754, United States
    • Duration: 2 hour 30 min
    • Led by Coach Meister

Week of July 5 – 11, 2021

Good morning team,

I hope you all had a good Fourth of July weekend. I am in Logan, UT for recordings this week for iFit. Therefore, I will not be coaching the sessions. However, I will have my assistant coaches leading the workouts. You can contact me via text if needed.

I apologize, for the bike ride this morning. I got confused with the time change. Please do the following workout on your own:

In addition, this upcoming Saturday is the Clermont Sprint Race. If you are not participating, I encourage you to go and cheer your teammates on. The Special Olympics will have their 2nd race of the season.

Enclosed you will find the schedule:

If you have any questions, please don’t hesitate to contact me.

Coach Torres

IM Races Are Opening Up

Race season in North America is officially in full swing!   We know everyone is excited to get back to racing, and the 2021 season sold out fast.  That is why we are excited to announce as restrictions have become more relaxed, we are able to open a limited number of spots for some of our most popular 2021 races.  

You’ll need to be quick as registrations available are very limited. If you want in, register now!

Link to races: https://www.ironman.com/2021open?mkt_tok=MTI0LVFWRy03MzgAAAF991KFHTYGdyn5WeyHX6bYprp-RAXQp31Qz4YfgP8DNtWdb94g9uRLWug7GZ6s3LRNWUkggEV-WXd1n1DozheXH1AKhUyn9BauJPb59YjS9R4FXL_q https://www.ironman.com/2021open?mkt_tok=MTI0LVFWRy03MzgAAAF991KFHTYGdyn5WeyHX6bYprp-RAXQp31Qz4YfgP8DNtWdb94g9uRLWug7GZ6s3LRNWUkggEV-WXd1n1DozheXH1AKhUyn9BauJPb59YjS9R4FXL_q

Thursday – Run

Hello Team,

Meeting Spot

Time: 5:30 am

Location: Red Pagoda at Lake Eola.

Route: Speed work

Coach: Torres

If you have any questions, please do not hesitate to contact me.

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

321-443-0073
htorres@cfltriclub.com
www.tripeakathlete.com www.cfltriclub.com
617 Virginia Dr. , Orlando, FL , 32803
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