Tag Archives: #miami

Week of June 12 – 19, 2022

Hello Team,

What an amazing week it has been. Congratulations to all of the athletes who have raced this week! I am very proud of you:

  • Ren – Sprint
  • Jo K – AquaBike
  • Janice – Sprint
  • JoJo – Sprint
  • Risa – 70.3
  • Andrew – 70.3
  • The Entire special Olympic Team

Schedule

We are back to normal. I have added a few things. Can’t wait to see you this week!

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register at: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021

CFL Tri Club – Week of May 5 – 12, 2022

Special Olympics and CFL Tri Club

Hello Team,

Congratulations to all of the athletes who raced this past weekend:

  • Erika A.
  • Kellie O
  • Sergio
  • Ana
  • Sebastian
  • Juan J

Schedule

I hope you are all having a good day! Enclosed you will find the schedule for this week. As you are aware, I am at the All Star Resort all week. Therefore, I am hosting the bike session at 5 am and it will be held virtually.

Please review the schedule

Week of May 23 – 29, 2022

Hello Team,

Anything is possible! Congratulations to all of the athletes who raced this past weekend and joined us at the Special Olympics Clinic.

Calendar

Join The Club

Keep up the good work and I’ll see you all tomorrow.

Race Strategy – Time Revision

Hello Team, 

I have a conflict with the call for today as I have special olympics call at the same time. Can we please move it to 12n EST. If so, please log in at that time at this link: 

Click https://us02web.zoom.us/j/84026162386 to start or join a scheduled Zoom meeting

Race Strategy Meeting

Race / Training Weekend – April 23 – 24, 2022

Hello team,

I am very excited to see the race go by this weekend in Clermont, FL. We have many new athletes racing and the Special Olympic Triathlon Team Florida will be racing as well. It will be great if you showed up to cheer everyone else.

Nutrition Prior To Race

Are you READY

The following recommendation is leading into a race that will be held in the afternoon / evening.

Friday – Evening Prior to Race

Carbohydrates, some lean protein, not too much fat.* For example:

  • 1/2 cup of Jasmine rice
  • 6 oz of grilled chicken
  • 1/2 cup of veggies

*These are recommendations.

Saturday

Morning – 7 am

High Carb / Protein / Fat.* For example:

  • 70g of Oatmeal (Pre Cooked)
  • 15g of Protein (Protein Powder)
  • 1 Banana or 1/4 cup of blueberries

Lunch – 11:30 – 12n (Balanced)

  • 3 oz of Jazmine Rice
  • 3 oz of Chicken
  • 3 oz of Brócoli

Mid Afternoon – 3:30 – 4:30 pm

  • 2 Slices of Ezekiel Bread
  • 1 Tbsp Of Peanut Butter or Almond Butter
  • 1 Banana

Arrive at 4:30 pm

  • Pick Up Packet
  • Set Up Transition

Meeting Point – 5:00 pm

  • Swim Start for Warm Ups

Schedule for the Weekend

Don’t stop training!

Saturday – AM

Saturday – PM

  • Time: 4:30 pm
  • Race: Sunset Triathlon
  • Location: Waterfront Park, Clermont, FL
  • Note: Look for the CFL Tri Club Tent

Revised – Schedule (April 18 – 24, 2022)

Hello Team,

Enclosed you will find the revised schedule for this week:

I completely forgot that there is a corporate 5k on Thursday night. So if your company is racing, please run it with them. If you are not running, please go for an easy 45 min run.

Week of April 3 – 10, 2022

Hello team,

I’m so proud of all of you! You all did an amazing job. Unfortunately, at times the end result we want is not the outcome we planned for; however, we get up and keep on fitting and training to get better.

Congratulations to all of the athletes who got ready for the starting line and those who finished.

Congrats to everyone who competed in Alpha Tri! Here’s the accomplishments, hope I’m not leaving anyone out!

  • Sprint
    • First Race Completed:
      • Ren Williams
      • Jose Mercado
    • 1st in Age Group and 3rd Overall Women:
      • Wynne McFarlin
    • 1st in Age Group:
      • Joshua Williams
    • 1st in Athena Women:
      • Alison Wiland
  • Olympic
    • 2nd in Age Group:
      • Michelle Hill
    • 1st in Age Group:
      • Carol Walker
    • 2nd in Age Group:
      • Pat Smith
    • 1st in Clydesdale:
      • Jeff Miester
    • 70.3
      • 2nd in Age Group:
        • Maryory Calixto
      • 2nd in Age Group:
        • Sara Haugh
      • 5th in Age Group:
        • Justin Goodman
  • Oceanside 7o.3
    • Haley Mc.
    • Kate P.
    • Craig V.
    • Jan
  • 70.3 Texas
    • Carlos
    • Jennifer
  • Disney Tower of Terror
    • Andres
    • Jojo
    • John W
    • Alison

Quick note: We all have good days and bad days! Bad days need to happen so you can work harder and embrace the good days when they happen. “

Schedule

Keep up the good work everyone and I’ll see you tomorrow!

Hector L Torres

USA Triathlon  Coach Lv 3

USA Cycling Coach Lv 2

USA Track and Field Lv 1

USA Swimming Lv 1 

USA Weightlifting  Coach Lv 1, MS and MA

Tri Peak Athlete / CFL Tri Club – Head Coach

Special Olympics Triathlon Team – Head Coach

321-443-0073

Crush this weekend!

Hello team,

We have many athletes racing this weekend. Please go into this race…. Fearless! You have done the training and you have been working hard. You only need to do is perform at your best!

Get there early and prepare you transition area. below leaving transition go over your strategy of how you are going to set up! Make sure you have all of your nutrition planned out.

Get to the swim start and warm up at least ten min prior to the national anthem. Practice on sighting and do some pick ups.

Line up in your coral and when the gun goes off….

UNLEASH THE WARRIOR WITHIN!

Be smart and attack each part of the race with an action plan! If you are doing a…..

  • Sprint: don’t hold back… I’ve taken you through harder workouts. So push!
  • Olympic: push but don’t burn out… this is not your “A” race so hold a steady state hard effort.
  • Half: practice with your nutrition and fuel the body!

Can’t wait to hear how you all do!

Week of March 28 – April 2, 2022

Hello Team,

Can you believe how fast time is going by! Before you know it, race day is around the corner.

Races

  • Oceanside 70.3 – Race Week
  • Galveston 70.3 – Race Week
  • St. Anthony’s Triathlon – Olympic – May 1
  • Gulf Coast 70.3 – May 7
  • Ironman WC – May 7
  • USA Special Olympic Games – June 5
  • Elsinore 70.3 – June 25

Schedule

Enclosed you will find the schedule for this week:

Join The Club

Register at: https://www.active.com/orlando-fl/triathlon/clinics/2022-cfl-tri-club-annual-membership-2021

If you have any questions, please do not hesitate to contact me.

Hector L Torres

USA Triathlon  Coach Lv 3

USA Cycling Coach Lv 2

USA Track and Field Lv 1

USA Swimming Lv 1 

USA Weightlifting Coach Lv 2, MS and MA

Tri Peak Athlete / CFL Tri Club – Head Coach

Special Olympics Triathlon Team – Head Coach

321-443-0073

Week of March 14 – 20, 2022

Good morning team,

I hope you all slept well. This is going to be an amazing week as we have many athletes racing in Puerto Rico. Unfortunately, this past weekend the Clermont Race was cancelled, but don’t worry there are other upcoming races. That means, you have more time for training.

Congratulations to the athletes who raced this past weekend:

  • Clash Endurance
    • Erika A.
    • Sebastian
    • Ana D
    • Sergio
  • Bahrain Duathlon
    • Brandon

Roka – SALE

Roka has a huge sale going on! YOu have up to 40%! This is not a stackable discount. They will honor the highest discount you can get.

Upcoming Races

  • Puerto Rico 70.3 – March 20, 2022
  • Oceanside 70.3 – April 3, 2022
  • Galveston 70.3 – April 3, 2022
  • St. Anthony’s 70.3 – April 31, 2022
  • WC St. George – May 7, 2022

Training Calendar

This week I will be leaving to 70.3 Puerto Rico on Thursday. I will be coaching athletes till Thursday AM Bike Session. The assistant coaches will be leading the workouts while I’m coaching the rest of the team in Puerto Rico.

Join The Club The CFL Tri Club

Link to register: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021