Tag Archives: #miami

Saturday Ride – Update

Hello team.

It’s been raining all night the roads are gonna be very wet and a bit dangerous. Still raining too.

For those who want to join me at my office – Tri Peak Athlete at 7:30 am I will be riding for three hours.

Downtown YMCA – Holiday Hours

Holiday Hours & Schedules! Thanksgiving/Christmas/New Years

·         Holiday facility hours below & adjusted Group Exercise schedules are coming!

§  Thanksgiving Eve, Wed. Nov. 27 5:00am-9:30pm *adjusted GX Schedule

§  Thanksgiving Day, Thurs. Nov. 28 = CLOSED

§  Black Friday, Fri. Nov. 29 = 7:00am-7:00pm *adjusted GX Schedule

§  Christmas Eve, Tues. Dec. 24 = 7:00am-12:00pm *adjusted GX Schedule

§  Christmas Day, Wed. Dec. 25 = CLOSED

§  New Year’s Eve, Tues. Dec. 31 = 7:00am-2:00pm *adjusted GX Schedule

§  New Year’s Eve, Wed. Jan. 1 = 7:00am-6:00pm*adjusted GX Schedule

CFL Tri Club Weekend Schedule

Hello team,

Enclosed you will find the weekend schedule:

  • Friday
    • 5:30 am
    • Aquatic Center
    • Swim
  • Saturday
    • 7:00 am
    • Waterfront Park – Lake Minneola, Clermont, Fl
    • Duration: Horrible Hundred Route
    • Distances: 35, 70 and 100
  • Sunday – Run on your own
    • Option: If you want to join me. I’m running on Sunday at 6:00 am from the DTWN YMCA- I’m doing two 8 mile loops (total of 16 miles). Your more than welcome to join me in a Baldwin Park loop

Wednesday – Schedule


Wednesday – AM

  • Swim
  • Location: Aquatic Center
  • Time: 5:30 am 
  • Led by: Coach Torres

Wednesday – PM

CFL Tri Club Weekend Training

Saturday

  • Arrive: 5:45 am
  • Departure: 6:00 am
  • Duration: 2-5 hours
  • Note: Some people will be testing again the airport as well.

Halloween Party

Time: 4 pm – 8 pm

Location: Jennifer Sturgess house

Theme: bring a costume. If you think you look like a god or goddess who cares just put something one and show up. Bring your favorite dish and beverage. (Gels and Gatorade not allowed)

Sunday

Arrival time: 5:45 am

Start time: 6:00 am

Location: Clay Road

Note: There is a 15 K starting at 7:45 AM if you’re interested in participating.

Friday – Swim (The showers are working!)

Friday
Swim
Aquatic Center
5:30 am

@cfltriclub @ntrecovery @roka @rudyprojectna @quantumcares @baseperformance @advancedcyclesorlando

Saturday – Ride

Location: Advanced Cycle / Lee Vista

Arrival Time: 6:30 am (Still dark, must have lights)

Start Time: 6:45 am (We will leave on time)

Description:

– 30 min warm up build from Zone 1 – Zone 2

– 5 min All out (Press the lap button when done)

– 10 min easy (Press the lap button when done)

– 20 min all out (Press the lap button when done)

– 1 – 2 hours at Zone 2 effort

Run after bike: 20 – 30 min

Saturday – Run

Location: Clay Road

Duration: 10-16 miles

Time: 6:00 am

Note:

Augusta and North Carolina: 10 miles

Ironman Florida, Cozumel and Arizona: 16 miles

Monday – Swim

Warm up

200 easy/ 200 kick/ 200 pull / 200 choice

6×75 on 20 sec rest as 50 fast/25 easy.

Main Set

3x (3×100 Fast with on 1 min rest, 1×200 easy on 10 sec rest)

3×100 kick on 20 sec rest.

Warm Down

200 choice