Tag Archives: lake cane

Memorial Day weekend – May 29 – 31, 2021

Hello Team,

I hope you are all having a great day and excited for this Memorial Day Weekend. As many things are opening up again… I imagine you are all excited to travel and hit the beaches. However, please get your workouts done. I am including the schedule for this week. Please read as we have many upcoming news!

  1. Weekend Schedule
  2. St. George Training Camp
  3. Club Social – June 4, 2021
  4. Clermont Sprint Race – June 5, 2021
  5. Team Building Event – Swim Clinic – June 12, 2021

Weekend Schedule


Group Ride

  • Time: 6:30 am
  • Location: UCF Research Parkway
    • GPS Address: 12501–12599 Research Pkwy, Orlando Florida 32826
  • Duration: 90 min – 3 hours
  • Led by Coach Torres and Coach Hill.

Lucky’s Lake Swim – Golden Mile Swim


Orlando Group Ride

  • Time: 6:30 am
  • Location: Advanced Cycle 436 and Lee Vista.
  • Duration: 90 – 2 hours
  • Led by Coach Torres

East Coast Ride – New Smyrna

Ride the beautiful Beravrd/Volusia section of the Florida Coast to Coast Trail! There are very few road crossings and long stretches of flat fast trail! The section we are riding goes from Mims to Sanford with a Spur out to New Smyrna! 

  • Meet: 7:30 am
  • Location: Aurantia Road Trailhead, Mims, FL 32754
  • Duration: 90 min – 2 hours
  • Led by Coach Meister  (321-298-5375)

St. George Training Camp

As many athletes are interested in doing St. George World Championship. We are going to do a camp on June 24 – 27, 2021. We will have a Zoom Call to discuss the details on Tuesday, June 1, 2021 at 6:00 pm. If you are interested, please book your calendar and join us for the call.

Topic: St. George Training Camp 2021
Time: Jun 1, 2021 06:00 PM Eastern Time (US and Canada)

Join Zoom Meeting

Meeting ID: 874 9304 2117
Passcode: 083494
One tap mobile
+19292056099,,87493042117#,,,,083494# US (New York) +13017158592,,87493042117#,,,,083494# US (Washington DC)

Club After Hours Social – June 4, 2021


5:30 PM – 7:30 PM

Santiago Bodega

Hang up the cycling shoes, the bathing suit and the running shoes. Join us for a glass of wine or water. We are going to meet at Santiago Bodega on June 4, 2021 from 5:30 pm – 7:30 pm. Do not bring training gear. Our goal is to relax! No one is judging you on what you are going to eat!

Clermont Sprint Triathlon – June 5, 2021

Get ready to race!

On June 5, 2021, Sommer Sports will be hosting their first Summer Series Triathlon. The Special Olympic Team will be racing as well. We will have the tent out there, some coolers with refreshments for after the race. We can hang out and spend some time at the lake afterwards. If you haven’t registered, please do so at: http://sommersportsevents.com/article/cool-sommer-mornings-series-1-happy-days

Team Building Event – June 12, 2021

8221 Granada Blvd
Orlando FL 32836

Time: 9 am

It is the first week right after racing, so let’s have fun. We will host an open water swim clinic and then have bagels, drinks and a good time. Bring your lawn chair, umbrella and extra food and let’s have a good time. We will be playing lots of games such as volleyball and such. Please bring your Tri Club Shirt for a team photo.

If you have any questions, please do not hesitate to contact me. Also, many of our sponsors are having great sales. Make sure you to visit their websites.

Train Safe and I will see you in the morning!

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

www.tripeakathlete.com www.cfltriclub.com
617 Virginia Dr. , Orlando, FL , 32803
Create Your Own Free Signature

Friday – Swim

Open Water Swim

Friday 6:30 am regular Lucky’s Lake swim

Just because you are doing an open water swim doesn’t mean that your only goal is to get to the other side. Make sure each swim count. Please follow this open water workout.

Warm up: 15 min Build
Main Set:
4 x
20 strokes Fast tempo
20 strokes Easy with strong Kick
30 Strokes Fast Tempo
20 strokes Cruise
5 stroeks Recovery
-Return to shore and repeat –
Note: ont he tempo and cruise sets, sight every 10 strokes.
Tip: when you increase your tempo, try to swim fast. Anyone can swim “hard”; not everyone swims fast. Increase speed to drop your compettion or people trying to draft on your heels.

Friday 6PM virtual Golden Mile®  We have a mass start at 6pm, there will be no timing, no lifeguards, you may use pull buoys, fins, snorkels, wetsuits etc. You will get your T-shirt, Swag bag, survivor medallion (if you live to finish).

Saturday GOLDEN MILE® (no regular  Lucky’s Lake Swim today) Race starts at 8 AM  for more race information www.DocLuckysGoldenMile.com 

Sunday -No Swim

Monday Memorial Day- Lucky’s Lake Swim at 7:45am