Tag Archives: #lactate

Wednesday – Swim

Enclosed you will find the swim workout for Wednesday! Keep on swimming!

Warm up:

3 x 125 as 100 Free / 25 Stroke with 15 sec recovery

4 x 50 as 25 drill / 25 tarzan drill with 15 sec recovery

6 x 100 as 50 build / 50 easy pull with 15 sec recovery

Main set:

300 Free at 85%

3 x 100 as 75 at 85% / 25 Flutter kick on your back with 20 RI

100 easy

Kick set

100 easy kick with board

4 x 50 kick with board with 15 sec recovery

4 x 25 kick with board at 100%

Pull set:

8 x 150 pull as 50 85% / 50 at 75% / 50 at 85%

Cool down:

100 stroke

Congratulations!

Congratulations to The athletes who raced this morning at the Space Coast Triathlon!
Luis Ortiz – 1st Overall
Jeff Meister – 1st Clydesdale
Maryory Calixto – Duathlon

For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.

Fee free to contact us for more information.

Keep on grinding!



Special Olympics Mock Tritahlon

An amazing morning at the Special Olympics Mock Triathlon at Lake Louisa State Park. I’m very proud of all the athletes who participated and the volunteers who came to support the athletes!

For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.

Fee free to contact us for more information.

Keep on grinding!

Weekend Reminder – May 15 – 16, 2021

If you are not volunteering at the Special Olympics clinic, please get your long run in for that day.

On Sunday, we will be riding out of Lake Minneola at 6:30 am.

Ironman Cozumel: 2 – 3 hours – Base Training Begins / run after bike 20 min

70.3 Augusta and North Carolina- Base training – 2:30 – 3 hours / run after bike: 20 min

Short Course: 90 min – Base training

Keep up the good work and I’ll see you all in the morning.

Coach Torres

321-443-0073

Sunday – Run (Heat Acclimate)

Hello Team,

With it getting it hotter it is push you a bit! Jennifer is going to lead the run tomorrow at 8:30 am.

Please being appropriate nutrition and hydration.

Location: Baldwin Park – Fountain

Time: 8:30 am

Thank you all!

Weekend Training

Enclosed you will find the schedule for this week:

Saturday

  • Meet time: 7 am
  • Roll out time: 7:15 am
  • Location: Lake Ava Park, Haines City
  • Duration: 2 – 3 hours (56 miles)

Sunday

  • Meet time: 7 am
  • Roll out time: 7:15 am
  • Location: Baldwin Park, Fountain
  • Duration: 8 – 12 mi

Friday – Swim

Warm up:
4 x 50 as (3 free / 1 kick) on 10 sec ri
Main Set:
30 x 25 as:
10 stroke easy
10 free moderate
10 free on faster interval 10 sec RI
20 x 50 as
5 IM Easy on 15 ri
15 free:

  • 1 – 5 mode on 15 ri
  • 6 – 10 a little faster on 10 sec ri
  • 11 – 15 very fast on 5 sec ri
    Cool Down:
    200 choice

2021 CFL Tri Club Kick Off Meeting

2021 CFL Tri Club Kick Off
Date: January 16, 2021
Time: 3 pm
Location: Tri Peak Athlete or via zoom.
Address:
617 Virginia Dr
Orlando, Fl 32803

Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.

If interested in attending meeting via zoom please register at:

Click https://us02web.zoom.us/j/3148801544?pwd=N0pibHdwZEtMS2VnOVhJbXdGaUlRQT09 to start or join a scheduled Zoom meeting

Saturday Ride – January 10, 2021

Hello team,

As you are aware tomorrow morning is going to be extremely cold.

Therefore, I’m going to move the bike session indoors. If you like to join me virtually please login with the following zoom login:

Log ID: 868 0562 1340

Time: 6 am

You’re more welcome to join me out of my studio as well. If you would like to, please send me a text message.

Coach Torres