#lactate
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Week of Feb 14 – 21, 2022
Hello Team, What an amazing weekend! Congratulations to all of the athletes who raced this past weekend. Luis Ortiz – 5k Overall Winn Mariangel – 5k – 10th Overall Special Olympics Triathlon Team – FL Thank you very much to everyone who volunteered their time on helping out these amazing athletes. Schedule – Recovery Week…
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Weekend of Feb 12 – 13, 2022
Hello team, Very excited for this weekend’s training. Enclosed you will find the breakdown: Saturday – Bike Location: Lake Minneola Meet time: 7:15 am Rollout time: 7:30 am Temperature: 59 – 60 degrees Attire: Gloves, cycling jacket / windbreaker long sleeve, neck cover, under layer. Duration: Dubai / Haines City / St. George – 3…
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Week of Feb 7 – 13, 2022
Hello Team, So happy to see how well everyone is doing! This week is ‘SufferFest”; therefore, be prepared to work hard. Please review the schedule for this week: Schedule Join The Club
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Weekend January 28 – 29, 2022
Hello team, It’s going to be in the low 30’s this weekend. I am switching the outdoor bike to an indoor ride. Please review the training schedule: Saturday ⁃ Time: 6 am ⁃ Location: Tri Peak Athlete or via Zoom ⁃ Duration: 70.3 Dubai Course Sunday ⁃ Celebration Half Marathon ⁃ Good luck everyone! Bundle…
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Wednesday AM Run Cancelled – Bad Weather
Hello team, I hope you’re all doing well. As you all have been noticing the weather and It’s gonna be rainy morning and cold. I don’t want any of you to get sick. Therefore, we are canceling tomorrow morning‘s run. Please get your run workout as prescribed. .....
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Weekend Update – January 22 – 23, 2022 (Read)
Saturday Link: https://us02web.zoom.us/j/86805621340 Bike trainer 2:30 hrLocation: Tri peak Athlete Via Zoom: 868 0562 1340Time: 5:30 amArrive at 5:15 am Run after bike: 30 min Sunday Long RunIronman distance: 10-12 milesHalf Ironman: 8-10 milesOlympic: 6-7 milesSprint: 4 miles We were going to run the clay loop but it got shut down. Please do the run…
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Week of January 17 – 23, 2022
Hero team, All settled in from Colorado Springs and ready to go reek havoc and take 2022 by the storm. Moving forward, every week I’ll be setting goals for each specific workout and expectations on your performance. Therefore, I have always had the channels of communication open, if you have any questions, please don’t hesitate…
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Sunday, January 16, 2021 – 7 am Run – Cancelled
Sunday run cancelled due to rain. Please get your run done indoors or later in the day! Full Ironman or Marathon: 10 – 12 miles at endurance pace Half Ironman or half marathon: 8-10 mi last two miles at tempo pace. Sprint/Olympic: 3-5 mi last mile at tempo pace.
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Week of January 10 – 16, 2022
Hello team, I am in Colorado Springs, checked into the hotel and sitting in my boots sending out the weekly email. I am very happy to see how the meeting went out. Schedule Please pay attention to the schedule for this week, as we have many new additions to the schedule: Zones Special Olympics Kick…
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2022 CFL Tri Club Kick Off Meeting – Today
Date: Today January 8, 2022 Time: 1 pm Location: Rosen Aquatic Center on International Dr. Join us today!
CFL Tri Club 