Tag Archives: #lactate

Special Event – Sunday Yoga at Fabletics

Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store.

  • Time: Sunday, August 21 at 9:30 am 
  • Location: Millenia Mall – Fabletics
  • Duration: 1 hour

Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided. Follow Hector on Instagram @tripeakathlete + join the Fabletics Orlando Facebook group for updates: https://www.facebook.com/groups/fableticsorlando/

Register for free at: https://www.eventbrite.com/e/power-core-yoga-with-hector-torres-at-fabletics-orlando-tickets-39681254600]

See you soon!

4th of July Weekend Update

Hello team,

How exciting! It is the Fourth of July already! Please review the following update for this weekend:

Saturday

Sunday

  • Time: 7 am (Arrive 10 min early)
    • Sport: Bike – Time Trial
    • Location: ESPORTA – Goldenrod and Lee Vista
    • Duration: 90 – 2 hours
      • Depending on the A – race.

Monday – 4th of July

  • Time: 6 am
    • Sport: Boot Camp Conditioning
    • Location: Tri Peak Athlete
    • Duration: 1 hour
    • Note: Bing a Mat and Towel

Help Intellectual Athletes get to Nationals!

Please Donate: https://www.gofundme.com/f/road-to-youth-nationals?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp_guide_do&member=20323533

Week Update of June 15 – 19, 2022

Hello Team,

Track Workout

Enclosed you will find the revision of this week.

  • Wednesday
    • Sport: Swim
    • Time: 5:30 pm
    • Location: ESPORTA – EAST Colonial / McGuire
    • Swim with Coach
  • Thursday
    • Morning Session
      • Sport: Bike / Run
      • Time: 5:30 am
      • Location: Tri Peak and Virtual
        • Zoom ID: 868 0562 1340
    • Afternoon
      • Special Olympics Conditioning
      • Time: 4:00 pm
      • Location: Tri Peak Athlete
  • Friday
    • Morning Sessoin
      • Sport: Bike
      • Time: 5 am roll out
      • Duration: 2 hours
      • Location: Advanced Cycle / Lee Vista and 436
        • Must able to hod 19 – 21 mph
        • Must have front and rear lights.
      • Led by Jen and Carlos
    • Afternoon Session
      • Sport: Bike Trainer
      • Time: 12n
      • Duration: 45 min
      • Location: Virtual Zoom ID 868 0562 1340

Saturday – Rainbow River

It’s a 3 mile, 72 degree spring fed River swim with the current and then lunch at Swampy’s Bar & Grille at the end of the swim. Meet at KP Hole Park Dunnellon, FL at 8am (you need to pay a small fee) and start swim at 8:30am. I know there are several interested. (Bring a WETSUIT)

This session will be led by Jen, Carlos and Jeff.

Sunday

  • Sport: Run
  • Time: 7 am
  • Location: Baldwin Park
  • Duration:
    • Oly: 1 hour
    • Half: 80 min
    • Full: 1:40 hr

2023 Club Race

Register: https://www.ironman.com/im703-eagleman?_ga=2.95715164.1376083652.1655305910-1553652652.1655305910

Week of June 12 – 19, 2022

Hello Team,

What an amazing week it has been. Congratulations to all of the athletes who have raced this week! I am very proud of you:

  • Ren – Sprint
  • Jo K – AquaBike
  • Janice – Sprint
  • JoJo – Sprint
  • Risa – 70.3
  • Andrew – 70.3
  • The Entire special Olympic Team

Schedule

We are back to normal. I have added a few things. Can’t wait to see you this week!

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register at: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021

CFL Tri Club – Week of May 5 – 12, 2022

Special Olympics and CFL Tri Club

Hello Team,

Congratulations to all of the athletes who raced this past weekend:

  • Erika A.
  • Kellie O
  • Sergio
  • Ana
  • Sebastian
  • Juan J

Schedule

I hope you are all having a good day! Enclosed you will find the schedule for this week. As you are aware, I am at the All Star Resort all week. Therefore, I am hosting the bike session at 5 am and it will be held virtually.

Please review the schedule

Week of May 31 – June 4, 2022

Hello team,

This is going to be a very busy week! Enclosed you will find the schedule with a few details. I moved the bike trainer session back to 5:30 am on Tuesday and Thursdays!

Join the CFL Tri Club

Keep up the good work and I will see you all in the morning!

Coach Torres

Special Olympics – Opening Ceremony

Join us for Opening Ceremony of the 2022 Special Olympics USA Games on June 5, 2022 at Exploria Stadium. Opening Ceremony will be produced by Disney Live Entertainment and will feature appearances from Celebrity Games Ambassadors, Superstar performances, The Parade of Athletes, the lighting of the Flame of Hope officially kicking off The Games, and a performance from Grammy Award Winner Sara Bareilles. Opening Ceremony will be broadcast nationally on ABC and will feature 5500 athletes and coaches from all 50 states and The Caribbean. Join us for the premiere Central Florida event of the Summer and #ShineAsOne with the athletes of Special Olympics. For details and a link to purchase, please visit www.2022USAGames.org/Tickets

Week of May 23 – 29, 2022

Hello Team,

Anything is possible! Congratulations to all of the athletes who raced this past weekend and joined us at the Special Olympics Clinic.

Calendar

Join The Club

Keep up the good work and I’ll see you all tomorrow.

Weekend Update – May 21 – 22, 2022

Saturday

Light Brick workout: 20 min swim / 20 min bike / 20 min run. Include 5 segments of 20 sec of race pace efforts with 40 sec recovery in between during each sport. You can do this in the gym. I want you resting the rest of the day. Go to bed early and get your nutrition ready for Sunday. Go to bed early and make sure to prepare your nutrition for the next day.

Sunday – Brick Update:

  • Arrival time: 6:45 am
  • Roll out time: 7:00 am
  • Duration:
    • 2 hours / 1 hour run
    • 3 hours / 1 hour run
  • Location: ESPORTA – Lee Vista and Goldenrod.

Please pay attention to the Weather. I will send a WhatsApp message at 5 am on Sunday morning. If the weather is clear, we will ride at 7 am. However, if the weather is not looking good. We will do a virtual session at 7 am EST via Zoom and other can join us in my studio.

If the weather permits, enclosed you will find the map ride for the Saturday:

Bike Portion 2 – 3 hours

https://www.mapmyride.com/routes/view/embedded/5009195482?width=600&height=400&link=true&line_color=E68006c6&rgbhex=c60680&distance_markers=0&unit_type=imperial&map_mode=ROADMAP&show_marker_every=1&last_updated=2022-05-20T17:39:43+00:00

Run Portion – 1 hour

https://www.mapmyride.com/routes/view/embedded/5009575366?width=600&height=400&&line_color=E68006c6&rgbhex=c60680&distance_markers=0&unit_type=imperial&map_mode=ROADMAP&show_marker_every=1&last_updated=2022-05-20T23:23:04+00:00

Congratulations!

Congratulations to all of the Special Olympic Athletes participating in the State Games!